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Membership Info

Member Since: Jan 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 449

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : happyqiana 10

Activity

Last Visit: Apr 7, 2008 12:36am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 14, 2008 2:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 9

Inspiring (?) : 0

happyqiana

Overall Goal: "I want to lose and 20 pounds and gain muscle"

Fit Status: happyqiana has not entered a Fit Status. Ask happyqiana for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	QIQI
Sex:	Female
Age:	30
Location:	United States
Occupation:	Mother, Medical Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 14, 2008 2:28am

What happyqiana Is Up To:

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Progress Pictures:
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Body Stats:

Height:	5'2.0" (1.57 m)	Waist:
Weight:	148 lb (67.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 14, 2008 1:42am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 14, 2008 1:42am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"I want to lose and 20 pounds and gain muscle"
Goal (Long):	I am a mother of three beautiful children, I am so inspired by women that have had children, And there bodies look amazing! One of my goals for the 08 is to get my body the way I want it! And I know with hard work and dedication I can do this!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 14, 2008 2:27am

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Contest History:
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Last Updated: Jan 14, 2008 2:27am

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Last Updated: Jan 14, 2008 2:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 14, 2008 2:27am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 14, 2008 2:27am

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 13, 2008 8:49pm
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Friends (33)

Too_Good_Lookin	musclediva	jessprkle
Romantic1983	Cynnful	Helki
wrknout4life	DawnMelanie	sarahm

Show All Friends (33) »

Last Updated: Jan 14, 2008 2:25am

Visitor Comments (2)
[ Leave happyqiana a Comment ]
	detour [ View Profile ] Jan 15, 2008 2:39am Thanks for the add and nice words. You're in the right place for a start, I'd say get lifting minimum 3 days a week and cardio 3 - 5 times per week. Eat a healthy diet with lean protein, complex carbs and EFA's for your goals and you'll be well on your way! :)
	DawnMelanie [ View Profile ] Jan 14, 2008 9:36am WELCOME Q! You are in the right place for support of your weight loss goal, etc. We are all here to help... just give me (us) a shout... smile

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