Bodybuilding.com - happyqiana's BodySpace

			Store		Articles		Forum		BodySpace

View happyqiana's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact happyqiana:
Send Private Message
	Report happyqiana
	Leave Comment

Membership Info

Member Since: Jan 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 141

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : happyqiana 10

Activity

Last Visit: Apr 7, 2008 12:36am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 14, 2008 2:28am
Last Blog Post: Today, 5:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 10


happyqiana ""I want to lose and 20 pounds and gain muscle""

Personal Info And Background:
Real Name:	QIQI
Sex:	Female
Age:	29
Location:	United States
Occupation:	Mother, Medical Administration
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 14, 2008 2:28am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'2.0" (1.57 m)	Waist:
Weight:	148 lb (67.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 14, 2008 1:42am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 14, 2008 1:42am

Goals:
Main Goal:	Transform My Body
Goal (Short):	"I want to lose and 20 pounds and gain muscle"
Goal (Long):	I am a mother of three beautiful children, I am so inspired by women that have had children, And there bodies look amazing! One of my goals for the 08 is to get my body the way I want it! And I know with hard work and dedication I can do this!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 14, 2008 2:27am

BodyAnswers

happyqiana has answered 0 of 56 total questions.
View all 0 of happyqiana's BodyAnswers »

(No Answer)

View all 0 of happyqiana's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 14, 2008 2:27am

Videos of happyqiana
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 2:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 2:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 14, 2008 2:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 13, 2008 8:49pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (33)

teebean	jessprkle	stanleydob
ChickenTuna	lyssy1	musclefyr
mindyk	DawnMelanie	ivy78

Show All Friends (33) »

Last Updated: Jan 14, 2008 2:25am

Visitor Comments (2)
[ Leave happyqiana a Comment ]
	detour [ View Profile ] Jan 15, 2008 2:39am Thanks for the add and nice words. You're in the right place for a start, I'd say get lifting minimum 3 days a week and cardio 3 - 5 times per week. Eat a healthy diet with lean protein, complex carbs and EFA's for your goals and you'll be well on your way! :)
	DawnMelanie [ View Profile ] Jan 14, 2008 9:36am WELCOME Q! You are in the right place for support of your weight loss goal, etc. We are all here to help... just give me (us) a shout... smile

Member Login

Preview

Click here to close