Bodybuilding.com Information Motivation Supplementation
in:
happyplace
18.6%
bf
113.5 Lbs.
wt
5'0"
ht
BodySpace Member
happyplace
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 11, 2012

Last Visit: May 12, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Female
location
gym
Pure Gym
occupation
Violinist
View All
Overall Goal
///
Live Healthier
I want to look good, run fast and lift heavy, but all that is irrelevant unless I put overall health first.
goal physique
Fit Woman

Progress & Goals

BEFORE
Feb 4, 2012
CURRENT
Jun 1, 2012
View All

92.4 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
113.5
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
18.6
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-01,2012-02-04,2012-06-01,2012-07-11,2012-07-28,2012-07-30,2012-08-01,2012-08-14,2012-08-18,2012-08-20,2012-08-22,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-29,2012-09-06,2012-09-20,2012-10-17,2012-11-03,2012-11-05,2012-11-17,2012-11-18,2013-01-09,2013-01-13,2013-01-29,2013-02-03,2013-03-19,2013-04-11,2013-05-02,2013-05-03
143,92.4,107.8,106,108,109,108,109.1,107.8,105.6,105.2,103,103.8,103,104.3,105.8,108,110,111.8,112.2,111.5,111.5,110.4,116.6,116.6,115.9,115.9,114.4,115.5,114.4,113.5
Feb 03, 2014
117.7 Lbs.
%
2012-07-11,2012-07-30,2012-08-01,2012-08-15,2012-09-06,2012-09-20,2012-11-17,2013-01-13,2013-02-03
21,22.4,21.8,22.1,22.1,18.6,18.6,18.6,18.6
Feb 03, 2014
16 %
Lbs.
2008-07-01,2012-02-04,2012-06-01,2012-07-11,2012-07-28,2012-07-30,2012-08-01,2012-08-14,2012-08-18,2012-08-20,2012-08-22,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-29,2012-09-06,2012-09-20,2012-10-17,2012-11-03,2012-11-05,2012-11-17,2012-11-18,2013-01-09,2013-01-13,2013-01-29,2013-02-03,2013-03-19,2013-04-11,2013-05-02,2013-05-03
113,73,85.2,83.7,85.3,84.6,84.5,85,84,82.3,81.9,80.2,80.9,80.2,81.2,82.4,84.1,89.5,91,91.3,90.8,90.8,89.9,94.9,94.9,94.4,94.4,93.1,94,93.1,92.4
View All

LATEST MEASUREMENTS

  • Waist
    26.4" a gain of 0.1" in 276 days
    May 2, 2013
  • Arms
    10.2" a gain of 0.8" in 164 days
    May 2, 2013
  • Chest
    30.3" a gain of 0.4" in 246 days
    May 2, 2013
  • Thighs
    20.5" a gain of 1" in 164 days
    May 2, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

happyplace has not added any program information.

My Nutrition Program View My Full Nutrition Program

Clean, nutritious, delicious.

I don't use supplements. Real food works just fine. I don't eat 'diet' foods or artificial sweeteners, and keep added sugars to a minimum. My food choices revolve around nutrient dense foods. Gluten makes me very sick. I love carbs and eat at least 300g per day. I buy peanut butter by the kilo.

My Supplement Program View My Full Supplement Program

No thanks. I'll stick with food.

My Motivation Program View My Full Motivation Program

happyplace has not added any program information.

What happyplace Is Up To

happyplace Just won 3rd place trophy at the Peckham 10k! Who says you can't be a powerlifter and runner?

May 4, 2013 |
DickSun likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace updated her motivation level from 10/10 to 8/10.

May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace Down 2lbs in 5 days - 2250 cals is definitely a deficit for me. 6 weeks til bikini time.

May 3, 2013 |
steve0192 likes this.
  • Sariyah

    Great work! Totally envying your calorie intake, hopefully I can work mine up to that level soon :-)

    May 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace updated her weight from 114.4 Lbs. to 113.5 Lbs., a 0.9 Lb. loss in 1 day.

113.5 Lbs.
May 3, 2013 |
Sariyah and steve0192 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace measured her arms at 10.2 in., a gain of 0.8 in. in 165 days and measured 6 other body parts.

10.2 in.
May 2, 2013

happyplace updated her weight from 115.5 Lbs. to 114.4 Lbs., a 1.1 Lb. loss in 21 days.

114.4 Lbs.
May 2, 2013 |
Armstrong10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace Attempting a cut on 2200 cals but so hungry...this isn't your average 115lb girl!

May 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace is now friends with lvgrl90, victoria0315 and 1 other.

Apr 30, 2013

happyplace Tried going low (as in sub 300g) carb for 2 days. Doubled over with stomach cramps. Fuck that.

Apr 29, 2013 |
TaniaKerins likes this.
  • TaniaKerins

    yeah I get that. They say to go under maintenance to lose fat but... it only ever hurts or your hunger gets too distracting and you can't work!

    Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace Ice cream and choc brownie for my indulgence meal today - great timing before tomorrow's long run.

Apr 19, 2013 |
Sariyah likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace SQUAT PB! 82.5kg @52kg bodyweight. Boom.

Apr 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

happyplace is now friends with mikatrockz.

Apr 15, 2013

happyplace LOVE the new rope climb machine at the gym. Triceps and lats getting a beating!

Apr 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
happyplace created the workout template: Yoga
WORKOUT TEMPLATE:
Yoga
NEW
DETAILS:
MAIN GOAL: Flexibility
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
Apr 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
happyplace created the program: Shredded for summer
PROGRAM:
Shredded for summer
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
00:47
hr min
Apr 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
PrayLiftEat
PrayLiftEat Hey girl! Thanks for being my friend on here, I PMed you :) Apr 11, 2013 9:42am
CoderGirl
CoderGirl Yay, my first girl friend :P And fit too! Feb 24, 2013 1:36pm
ctgblue
ctgblue great job, good fat loss with long term health goals, keep up the good work. Dec 19, 2012 3:32pm
crossfitgriff
crossfitgriff great progress... you look so sexy Nov 3, 2012 4:06am
BalhamBeast
BalhamBeast Added! And nice to see another London lady on the boards. Great shoulders btw. Nov 2, 2012 8:25am
DickSun
DickSun Good luck with your bulk! Speaking from experience, be sure to maintain discipline and stick to your program, do NOT get discouraged with slow weight gains, harsh decisions lead to too much fat accumulation. NOT fun. Trust in your diet and training, can't wait to see the results! Aug 27, 2012 6:47am
kel23
kel23 hey im sure i replied to ur post but i cant see the reply so just in case i didnt do it properly thought i better re post. Yea its good to see someone from the UK. Hopefully if i need any advice u wont mind me asking u :) x Aug 9, 2012 3:36pm
stephanielynn76
stephanielynn76 Wonderful! Thanks for the add and see you in the bulking thread! Jul 31, 2012 3:50pm
kel23
kel23 i no its odd thats why i added u, thought it cud b helpfull if i needed some advice :) u look really toned! yea its nice seeing people from the UK so thanks for adding me x Jul 29, 2012 4:38am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com