New PR bench press! 495lb raw!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my bodyfat under 25%.

finally can workout again....to gain muscle and get back in shape

To make the most of my genetics.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

thicker hamstings more upper chest and a thighter midsection befor nov show 8lb of muscle. watch for progression!

Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!

If it doesn't kill you, it only makes you stronger.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Words create lies. Pain is the only thing you can trust.

I want to lose atleast 6-8% body fat and compete in natural fitness competitions. I am also training to compete in triathlons!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

to get freaky

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!