Bodybuilding.com - happyhuman's BodySpace

			Store		Articles		Forum		BodySpace



3 Comments	7 Comments

View happyhuman's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker NEW!!

Contact happyhuman:
	Report happyhuman
	Leave Comment

Membership Info

Member Since: Mar 10, 2007
BodyBlog Started: Mar 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 36
Last 7 Days: 87
Overall: 4,216

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 30

Forum Rep (?) : happyhuman 10

Activity

Last Visit: Today, 12:18pm
Last Forum Post: Never
Last Photo Upload: Apr 30, 2008 9:56pm
Last Profile Update: Today, 12:18pm
Last Blog Post: Mar 13, 2007 8:15pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 143

Stalking (?) : 3


happyhuman "I am working towards getting down to 118 lbs while continuing to get stronger."

Personal Info And Background:
Real Name:	Alison
Sex:	Female
Age:	22
Location:	Florida, United States
Occupation:	UCF student
Personal Website:
Gym:	Planet Fitness
Gym Location:	Central Florida
When I Started:	Jan, 2007
How I Started:	I just started working out again in February 2008. I was in need of a new hobby.
Why I Love It:	I love the feeling I get when I finish a workout. It helps to balance the stress of school and work.
How I Stay Motivated:	I just like working hard in the gym. I know that I have so much room for improvement.
BB Accomplishments:	Finally incorporating working out into my everyday routine and actually looking forward to the gym.
Forum Signature:	Smile! It's good for you.
Last Updated: May 8, 2008 9:29pm

Progress Pictures
Jan 20, 2008	Apr 30, 2008

Not so good.	More tan and a bit leaner.
View All 6 Progress Pictures »
Last Updated: Apr 30, 2008 3:55pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	28" (71.12 cm)
Weight:	125 lb (56.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	19.0 %	Calves:	14.25" (36.20 cm)
Chest:	36" (91.44 cm)	Forearms:	10.5" (26.67 cm)
Arms:	11.75" (29.85 cm)	Shoulders:	38" (96.52 cm)
Hips:	37" (93.98 cm)	Neck:	11.5" (29.21 cm)
Last Updated: Aug 26, 2008 10:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	62 lb (28.2 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	209 lb (95.0 kg)	Barbell Rows:	51 lb (23.2 kg)
Deadlift:	85 lb (38.6 kg)	Overhead Press:	51 lb (23.2 kg)
Last Updated: May 15, 2008 10:51pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I am working towards getting down to 118 lbs while continuing to get stronger.
Goal (Long):	I would love to be able to actually see some ab muscles. That seems kind of far away right now. I would probably need to get down to about 110 lbs. So maybe by this fall. I also want to really tone my biceps, triceps, and shoulders. Oh yeah my calves too. :) I want it all.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Aug 26, 2008 10:38pm

BodyAnswers

happyhuman has answered 4 of 56 total questions.
View all 4 of happyhuman's BodyAnswers »

What bicep workout has worked best for you?

Cable straight bar curl.

- Updated May 1, 2008 12:34pm

What tricep workout has worked best for you?

Cable rope pull down.

- Updated May 1, 2008 12:34pm

What leg workout has worked best for you?

Squats, lunges, leg extensions, and leg curls.

- Updated May 1, 2008 12:34pm

View all 4 of happyhuman's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2008 10:38pm

Videos of happyhuman
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 10:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 10:38pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 13, 2007 8:15pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View happyhuman's BodyBlog

Current Supplements:
	NOW Multivitamin/multimineral Started: Jan 01, 2007 Reason:
	Nature's Bounty B complex w/Folic Acid plus Vit. C Started: Jan 01, 2007 Reason:
	NOW Calcium Citrate, 250 Tablets Started: Jan 01, 2007 Reason:
Finest Natural Fish Oil 1000mg read more »
View All Current Supplements »
Last Updated: Mar 13, 2008 9:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	May 24, 2008 3:26pm
Recent Threads:

Workout Program:

Monday (Legs)

Cardio AM: 30 Mins Treadmill/Bike

Circuit 1: Squats (12x5)
Circuit 2: Hip Abduction/Adduction (20x5 supersets)
Circuit 3: Leg Extension/Leg Curl (15x4)
Circuit 4: Lunges/ Kickback Machine (12x4)

Cardio PM: 30 Mins Treadmill (5x3...

Last Updated: Mar 13, 2008 9:47am

Favorites
Bodybuilding.com Articles:	Resolve To Shed That Fat - Getting Lean In 2007! by BiologyBabe The Easy Access Fitness Calculators! by Other Writer
Bodyparts:	Quadriceps [ exercises ] Biceps [ exercises ]
Hobbies:	Softball. Tennis. Hiking. Fishing. Swimming. Reading.
Magazines:	Psychology Today Women's Health Shape
Healthy Foods:	Strawberries Chicken Shrimp
Cheat Foods:	Pasta Pizza
Last Updated: Mar 11, 2008 12:51pm