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real name
age
46
gender
Female
location
Burbank, CA, US
gym
Burbank Athletic Club
occupation
Family Practice Physician, Trainer
Overall Goal
///
Compete
Competing in NPC Bikini shows has been amazing! I want to keep chasing that carrot and get my pro card, then the sky is the limit after that.
Progress & Goals
BEFORE
Jun 7, 2009
CURRENT
Jan 22, 2013
102.3 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Apr 9, 2013
CURRENT BODY FAT
11
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2009-10-06,2009-11-17,2010-03-08,2010-12-15,2011-11-09,2012-01-17,2012-02-10,2012-05-08,2012-12-16,2012-12-19,2012-12-26,2013-03-07,2013-03-29,2013-04-09
109,108,114,117,116,116,118,116,117,116,116,116,117,115
%
2009-10-06,2009-10-14,2009-11-17,2010-03-08,2010-12-15,2011-11-09,2012-01-17,2012-05-08,2012-12-16,2012-12-19,2012-12-26,2013-03-07,2013-03-29,2013-04-09
14,13,11.7,12.2,13,12,12,11,12,11,11,11,11,11
Lbs.
2009-10-06,2009-11-17,2010-03-08,2010-12-15,2011-11-09,2012-01-17,2012-02-10,2012-05-08,2012-12-16,2012-12-19,2012-12-26,2013-03-07,2013-03-29,2013-04-09
94.8,95.4,100.1,101.8,102.1,102.1,103.8,103.2,103,103.2,103.2,103.2,104.1,102.3
Programs
My Workout Philosophy View My Full Workout Program
hapapower has not added any program information.
My Nutrition Program View My Full Nutrition Program
hapapower has not added any program information.
My Supplement Program View My Full Supplement Program
hapapower has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror at my progress, I take note of the energy level I have during the day, or I look at my trophies.
hapapower updated her body fat from 11% to 11%, no change in 11 days.
Apr 9, 2013 | Like
CKshredder likes this.
hapapower measured her waist at 23.5 in., a gain of 0.5 in. in 93 days and measured 2 other body parts.
Mar 29, 2013hapapower updated her weight from 116 Lbs. to 117 Lbs., a 1 Lb. gain in 22 days.
Mar 29, 2013 | Like
CKshredder likes this.
Visitor Comments
Whitey012345
Thanks for the friend add. You have an awesome profile. You are gorgeous, sexy, fit, and inspiring. Look forward to watching your progress.
May 13, 2013 10:59pm
zeus30
-still looking amazing- at 46 you put most of the 26's out there to shame. Keep it up!
Apr 3, 2013 12:58am
ParlayMD
Not a problem...love seeing people set goals and then destroy them in a positive manner...always supportive/encouraging to my friends on this site...
Jan 28, 2013 5:32pm
ParlayMD
From what I'm seeing, you shouldn't have a problem earning your pro card...looking great...abs are popping and your legs (quads, thighs and hamstrings) are looking beautiful!!
Jan 28, 2013 4:59pm
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Oct 11, 2012 10:57am
mpwallace94
Congrats on the first place!! Just got a chance to see it from your post. Keep knockin' 'em dead lady!!! =0)
Sep 9, 2012 4:59pm
Hujombo
Sorry to disagree with those who may be more qualified than I, but that is not a 4th place bikini physique in that July 19 progress photo. Somebody paid off the judges to leapfrog past you. We need a special prosecutor. I'm available.
Jul 30, 2012 5:57pm
mpwallace94
Didn't get a chance to say so earlier, but congrats on the pro card Doc!! Another SocCl girl makes good!! Have an awesome week!! Mike
Jul 30, 2012 12:35pm
strongbk22
Just wanted to say you look amazing so what kind of workout plan are you on?
Jul 29, 2012 11:48pm
beachboy47
I see you still look amazing! Keep up the fantastic work as it's an inspiration to all!
May 30, 2012 5:46am
hapapower is now friends with rubyfbb, woodyup and 2 others.