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	Workout Tracker (11)
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Membership Info

Member Since: Feb 6, 2006
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 37
Overall: 2,665

Forum Posts: 14
BodyBlog Entries: 4
Comments to Others: 17

Forum Rep (?) : hapakun 250

Activity

Last Visit: Oct 16, 2009 11:26am
Last Forum Post: Apr 22, 2009 2:55pm
Last Photo Upload: Aug 12, 2009 2:09pm
Last Profile Update: Oct 2, 2009 10:17am
Last Blog Post: Mar 4, 2008 2:07pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 73

Stalking (?) : 4

Inspiring (?) : 0

hapakun

Overall Goal: Hit 190 pounds....

Fit Status: Motivation is way low. I need to figure out how to get it back up.

Motivation Level: 5/10

Oct 7, 2009 10:19 am History

Oct 7, 2009 10:20 am History

Personal Info And Background:

Real Name:	Travis
Sex:	Male
Age:	28
Location:	San Diego, California, United States
Occupation:	Higher Ed. Promo Model
Personal Website:	http://www.facebook.com/people/Travis-Spyere-Spackman/758589887
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:	I was tired of being the skinniest, weakest guy on the team. Tired of being called a lerp all the time.
Why I Love It:	Makes me feel good and gives me awesome self-confidence.
How I Stay Motivated:	My husband is a great motivator. Keeps me on top of my game.
BB Accomplishments:	My most major acomplishment is going from 6'1 145 pounds to 6'1' 185. I was a skinny kid.
Forum Signature:
Last Updated: Jan 10, 2008 10:14am

What hapakun Is Up To:

Oct 7, 2009
hapakun updated Motivation Level from 9/10 to 5/10 - 10:20 am - Comment
hapakun updated Fit Status "Motivation is way low. I need to figure out how to get it back up." - 10:19 am - Comment
Sep 1, 2009
hapakun updated Fit Status "My handstands need improvement. " - 11:49 am - Comment
Aug 31, 2009
hapakun uploaded a new Progress Picture - 11:32 am - Comment
Jul 17, 2009
hapakun is inspired by JoshBme. Reason: "He used to be a skinny mofo too and now look at him! " - 4:13 pm - Comment
Jun 24, 2009
hapakun is inspired by HusbandMike. Reason: "He's a huge mofo and a man whore! I wanna grow up to be just like him. " - 4:12 pm - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 1999	Aug 31, 2009

This was me back in 1999. I probably weight an outstanding 150 pounds!
View All 28 Progress Pictures »
Last Updated: Aug 31, 2009 11:32am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	16.4 %	Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 23, 2009 3:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	274 lb (124.5 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	230 lb (104.5 kg)	Overhead Press:
Last Updated: Oct 2, 2009 10:17am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Hit 190 pounds....
Goal (Long):	I just wait to hit a solid 190.... its always a super struggle for me to gain....
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:	Gay Games 2010 in Cologne Germany (Maybe)
Last Updated: Jan 8, 2008 2:12pm

Members That Inspire hapakun:
	HusbandMike [ BodySpace ] He's a huge mofo and a man whore! I wanna grow up to be just like him. read more »
	thenaturalone [ BodySpace ] read more »
View all 3 members who inspire hapakun »

BodyAnswers

hapakun has answered 9 of 67 total questions.
View all 9 of hapakun's BodyAnswers »

What tricep workout has worked best for you?

Love love love Dips with weights.

- Updated Jan 14, 2008 8:58am

What leg workout has worked best for you?

Squats as always

- Updated Jan 14, 2008 8:58am

What chest workout has worked best for you?

Dumbbell Chest Press

- Updated Jan 14, 2008 8:58am

View all 9 of hapakun's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 8, 2008 2:12pm

Videos of hapakun
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 9:01am

Favorite Bodybuilding And Fitness Videos
	Southwestern College Cheer USA Nationals 2008 Played: 37 Why I like this video: This is my team, Southwestern College, at USA Nationals, taking National Champions in the Small Co-ED Division. I also did the music.. Go Hard or Go Home!
Last Updated: Feb 21, 2008 9:01am

Latest BodyBlog Entry (4 Posts Total)
No Motivation Category: Training on Mar 4, 2008 2:07pm I haven't had much motivation to go to the gym lately or post on this site. I think I have reached burnout. I only go to the gym to maintain what I have worked so hard for. Just been kind of blah about the gym... what to do..... View T-bag's BodyBlog

Current Supplements:
	Product Not Found Started: Jan 18, 2007 Reason: Great Pumps, Good Energy, gives me stamina and that SWOLE look.
	NOW B-12, 100 Lozenges Started: Dec 01, 2007 Reason: Healthy tissue growth.
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate Started: Dec 10, 2007 Reason: Cals Cals Cals and More Cals.
Last Updated: Jan 9, 2008 9:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 8, 2009 9:54am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Weight Lifting Cheerleading Tumbling View All 4 Hobbies »
Supplements:	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate To add extra calories to help me bulk. Product Not Found Great bumps, energy, and it makes me have that "swole" look.
Last Updated: Jan 7, 2008 2:44pm

Friends (77)

ehwd	dude57	ALIKA-LV
Shane_h85	butifldisaster	UncleverName
anthony84118	wellontheway	Nutmegpeach

Show All Friends (77) »

Last Updated: Oct 2, 2009 10:15am

Visitor Comments (37)
[ Leave hapakun a Comment ]
	salwin [ View Profile ] Oct 8, 2009 6:58am Hey there! Looking good! Hope your motivation is picking up some!
	greenbeetle [ View Profile ] Sep 23, 2009 4:34pm Awesome look dude!
	bigswole1 [ View Profile ] Sep 17, 2009 11:42am 200# club! Next goal?
	jim3351 [ View Profile ] Sep 13, 2009 2:19pm Great job, travis. Fine looking body and that last progress photo.... DAMN! Abs are amazing.
	Kitjai26 [ View Profile ] Aug 31, 2009 11:40am Great progress pic man. Abs are looking ripped today!
	AustinHammond14 [ View Profile ] Aug 19, 2009 1:22am great progress man, well done
	TrailrParkTrash [ View Profile ] Aug 13, 2009 6:58am looking jacked in the update shots Travis!
	hot_studrio [ View Profile ] Aug 3, 2009 11:49pm good progress man
	TXBULL [ View Profile ] Jul 16, 2009 9:31am good meduim frame
	HusbandMike [ View Profile ] Jul 16, 2009 7:51am Hey, man, I'm honored! Truly I am! LOL
	butifldisaster [ View Profile ] Jun 23, 2009 11:25am lol...where where?????:))))
	csieg3 [ View Profile ] Jun 9, 2009 1:26pm thanks for the add! keep up the good work bro
	pimpsalot69 [ View Profile ] Jun 1, 2009 10:44pm thanx for the add, great transformation man!
	socalbeachjock [ View Profile ] Mar 23, 2009 4:37pm hey man hows training going?
	Horse2000 [ View Profile ] Jan 29, 2009 10:31am looking jacked dude good job.
	TrailrParkTrash [ View Profile ] Jan 26, 2009 12:28pm hahah.. that new MM shot says it all ;)
	sixpackabs [ View Profile ] Jan 26, 2009 10:49am awesome progress man you look good and better shape then b4 keep it up bro!
	TrailrParkTrash [ View Profile ] Jan 26, 2009 10:34am hey thanks for the add - you've really packed on some nice size, congrats!
	TrailrParkTrash [ View Profile ] Jan 23, 2009 11:59am Good work on the quality mass gains!
	socalbeachjock [ View Profile ] Jan 23, 2009 9:33am great progress there man! keep it up!
View All 37 Comments »

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