Member Since: Mar 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 183
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 13, 2008 11:48pmLast Forum Post: Never Last Photo Upload : May 28, 2008 4:10pmLast Profile Update: Aug 13, 2008 11:47pmLast Blog Post : May 28, 2008 3:18pm
Real Name: John Adrian Bell
Sex: Male
Age: 43
Location: Beloit, Wisconsin, United States
Occupation: Stay at home dad
Personal Website: http://www.myspace.com/jbster
Gym: YMCA
Gym Location: Wisconsin
When I Started: Jan, 1985
How I Started: My 2 best friends in high school were football players and I just stuck with them and bam !! here I am
Why I Love It: It helps my posture, mental outlook, confidence, and improves my stature in the romance world.
How I Stay Motivated: I dont have to... it just comes natural.
BB Accomplishments: 1995 Mr Natural Wisconsin, 1997 3rd place Lt. Hvy NGA National Championships -NYC. 2008 Wisconsin Natural Bodybuilding Overall Champ
Forum Signature:
Mar 1, 2008 Apr 26, 2008
I will not lose !
this was taken at 10:30 pm after being up since like 8am!! 187 lb lt hvy. I was upset I loss 4 lbs in the last week.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): I will dedicate this year to improving my health and fitness by entering a few shows and being a positive role model for my 2 daughters.
Goal (Long): I will win some bodybuilding shows. I will increase my exposure to show others how to do it naturally and land a celebrity client to train as well.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest: john bell
hansumbro has answered 22 of 56 total questions.
View all 22 of hansumbro's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
herniated 2 disk heavy squatting. I never fully recoverd its still will act up if i dont check myself. but i do hang alot more these days to take the pressure off my spine.
What is the most common reason that somebody gets injured while lifting?
What is the most dangerous weightlifting exercise? Why?
over presses or the snatch...too many chances where a person could go wrong.
View all 22 of hansumbro's BodyAnswers »
Apr 26, 2008: WNBF Wisconsin Natural Figure & Bodybuilding - Placing: 1
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Category: Training on May 28, 2008 3:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
gnc gensing
Started: Aug 02, 2008
Reason: to get my energy up for my first pro show next month.
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Last Activity: Jun 23, 2008 3:44pm
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[ Leave hansumbro a Comment
Burt_The_Beast [ View Profile ] Aug 14, 2008 10:18am
lookin huge dude and nice abs too
eros64 [ View Profile ] Aug 13, 2008 11:55pm
thanks for mthe add,mate.I can only hope to achive close to your look one day.......maybe!!! best wishes in what ever you do in this summer 2008.ciao.EROS
lawrence rush [ View Profile ] Jun 2, 2008 9:24am
looking good ,nice & chiseled
juanjromero [ View Profile ] May 28, 2008 11:23pm
Wow man, you have a solid like rock bod.
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