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"Get down to 11% body fat"

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hannibal89's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 17, 2007	Aug 21, 2009

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	232.4 lb (105.6 kg)	Change:	-7.4 lb (-3.4 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	-3.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2009	Dec 20, 2009	Jun 7, 2009	Goal Has Expired
225.2 lb (102.4 kg)	225.0 lb (102.3 kg)	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 8, 2009	225.0 lb (102.3 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Oct 6, 2009	226.2 lb (102.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 5, 2009	228.2 lb (103.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 30, 2009	228.6 lb (103.9 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Sep 15, 2009	230.4 lb (104.7 kg)	2.4 lb (1.1 kg)	1.1 %

Aug 20, 2009	228.0 lb (103.6 kg)	9.8 lb (4.5 kg)	4.5 %
Jul 1, 2009	218.2 lb (99.2 kg)	-3.8 lb (-1.7 kg)	-1.7 %
Jun 16, 2009	222.0 lb (100.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 10, 2009	222.2 lb (101.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 9, 2009	223.0 lb (101.4 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jun 4, 2009	224.2 lb (101.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 3, 2009	224.8 lb (102.2 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jun 2, 2009	226.2 lb (102.8 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Jun 1, 2009	228.8 lb (104.0 kg)	2.8 lb (1.3 kg)	1.2 %
May 30, 2009	226.0 lb (102.7 kg)	-1.6 lb (-0.7 kg)	-0.7 %
May 29, 2009	227.6 lb (103.5 kg)	-3.2 lb (-1.5 kg)	-1.4 %
May 28, 2009	230.8 lb (104.9 kg)	5.6 lb (2.5 kg)	2.5 %
May 23, 2009	225.2 lb (102.4 kg)	-2.6 lb (-1.2 kg)	-1.1 %
May 19, 2009	227.8 lb (103.5 kg)	-3.2 lb (-1.5 kg)	-1.4 %
May 18, 2009	231.0 lb (105.0 kg)	4.0 lb (1.8 kg)	1.8 %
May 12, 2009	227.0 lb (103.2 kg)	1.0 lb (0.5 kg)	0.4 %
May 11, 2009	226.0 lb (102.7 kg)	2.0 lb (0.9 kg)	0.9 %
May 8, 2009	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
May 5, 2009	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
May 1, 2009	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 28, 2009	221.0 lb (100.5 kg)	13.2 lb (6.0 kg)	6.4 %
Mar 4, 2009	207.8 lb (94.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 3, 2009	208.0 lb (94.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 27, 2009	208.6 lb (94.8 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 26, 2009	208.0 lb (94.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 25, 2009	209.6 lb (95.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 24, 2009	210.6 lb (95.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 23, 2009	211.2 lb (96.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 20, 2009	212.4 lb (96.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 19, 2009	212.8 lb (96.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 18, 2009	213.0 lb (96.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 17, 2009	213.6 lb (97.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Feb 13, 2009	214.8 lb (97.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2009	214.8 lb (97.6 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Feb 10, 2009	217.4 lb (98.8 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Feb 9, 2009	218.6 lb (99.4 kg)	-7.4 lb (-3.4 kg)	-3.3 %
Feb 4, 2009	226.0 lb (102.7 kg)	-6.4 lb (-2.9 kg)	-2.8 %
Feb 3, 2009	232.4 lb (105.6 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.0 %	Change:	-7.5 %
	Current:	14.5 %	Percent Change:	-34.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 21, 2009	Dec 20, 2009	Oct 31, 2009	Goal Has Expired
14.5 %	14.5 %	10.0 %	4.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 30, 2009	14.5 %	0.0 %	0.0 %
Sep 21, 2009	14.5 %	0.0 %	0.0 %
Aug 20, 2009	14.5 %	-3.5 %	-19.4 %
Mar 3, 2009	18.0 %	-2.0 %	-10.0 %
Feb 23, 2009	20.0 %	-2.0 %	-9.1 %

Show Full History (7 Entries)

Body Stats: Chest

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Current Progress

	Start:	48.0" (121.9 cm)	Change:	0.4" (1.0 cm)
	Current:	48.4" (122.9 cm)	Percent Change:	0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 12, 2009	48.4" (122.9 cm)	1.9" (4.8 cm)	4.1 %
Apr 28, 2009	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 3, 2009	47.0" (119.4 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 11, 2009	47.3" (120.0 cm)	-0.8" (-1.9 cm)	-1.6 %
Feb 3, 2009	48.0" (121.9 cm)

Body Stats: Arms

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 12, 2009	Dec 20, 2009	Mar 31, 2009	Goal Has Expired
16.0" (40.6 cm)	17.0" (43.2 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 21, 2009	17.0" (43.2 cm)	-0.1" (-0.3 cm)	-0.6 %
Sep 4, 2009	17.1" (43.4 cm)	0.4" (0.9 cm)	2.1 %
Jun 16, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
May 12, 2009	16.5" (41.9 cm)	0.1" (0.3 cm)	0.6 %
May 4, 2009	16.4" (41.7 cm)	0.2" (0.4 cm)	0.9 %

Show Full History (10 Entries)

Body Stats: Hips

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	-0.8" (-1.9 cm)
	Current:	39.3" (99.7 cm)	Percent Change:	-1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 12, 2009	Dec 20, 2009	Mar 16, 2009	Goal Has Expired
40.3" (102.4 cm)	39.3" (99.7 cm)	38.0" (96.5 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 1, 2009	39.3" (99.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 10, 2009	39.3" (99.7 cm)	-0.8" (-1.9 cm)	-1.9 %
May 12, 2009	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Apr 28, 2009	39.5" (100.3 cm)	0.8" (1.9 cm)	1.9 %
Mar 3, 2009	38.8" (98.4 cm)	-1.6" (-3.9 cm)	-3.8 %

Show Full History (8 Entries)

Body Stats: Waist

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Current Progress

	Start:	42.0" (106.7 cm)	Change:	0.0" (0.0 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 12, 2009	Dec 20, 2009	Mar 31, 2009	Goal Has Expired
42.0" (106.7 cm)	42.0" (106.7 cm)	38.0" (96.5 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 30, 2009	42.0" (106.7 cm)	1.8" (4.4 cm)	4.3 %
Jul 1, 2009	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Jun 10, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
May 30, 2009	41.0" (104.1 cm)	-0.8" (-1.9 cm)	-1.8 %
May 28, 2009	41.8" (106.0 cm)	0.8" (1.9 cm)	1.8 %

Show Full History (14 Entries)

Body Stats: Thighs

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Current Progress

	Start:	26.5" (67.3 cm)	Change:	-0.5" (-1.3 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 12, 2009	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 28, 2009	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
Mar 3, 2009	25.5" (64.8 cm)	-1.0" (-2.5 cm)	-3.8 %
Feb 11, 2009	26.5" (67.3 cm)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 12, 2009	15.5" (39.4 cm)	-0.1" (-0.3 cm)	-0.6 %
Apr 28, 2009	15.6" (39.6 cm)	0.6" (1.5 cm)	4.0 %
Mar 3, 2009	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Feb 11, 2009	16.0" (40.6 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.3" (31.1 cm)	Change:	0.0" (0.0 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 12, 2009	Dec 20, 2009	Mar 31, 2009	Goal Has Expired
16.0" (40.6 cm)	12.3" (31.1 cm)	16.5" (41.9 cm)	4.3" (10.8 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 12, 2009	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Apr 28, 2009	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Mar 3, 2009	11.8" (29.8 cm)	-4.3" (-10.8 cm)	-26.6 %
Feb 12, 2009	16.0" (40.6 cm)	3.8" (9.5 cm)	30.6 %
Feb 11, 2009	12.3" (31.1 cm)

Body Stats: Shoulders

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Current Progress

	Start:	54.0" (137.2 cm)	Change:	1.0" (2.5 cm)
	Current:	55.0" (139.7 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 12, 2009	55.0" (139.7 cm)	0.5" (1.3 cm)	0.9 %
Apr 28, 2009	54.5" (138.4 cm)	1.0" (2.5 cm)	1.9 %
Mar 3, 2009	53.5" (135.9 cm)	5.0" (12.7 cm)	10.3 %
Feb 11, 2009	48.5" (123.2 cm)	-5.5" (-14.0 cm)	-10.2 %
Feb 3, 2009	54.0" (137.2 cm)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 12, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Apr 28, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 3, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2009	16.3" (41.3 cm)	-0.8" (-1.9 cm)	-4.4 %
Feb 3, 2009	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 3, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 4, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 3, 2009	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	332.0 lb (150.9 kg)	Change:	43.0 lb (19.5 kg)
	Current:	375.0 lb (170.5 kg)	Percent Change:	13.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 19, 2009	Dec 20, 2009	Jul 31, 2009	Goal Has Expired
366.0 lb (166.4 kg)	375.0 lb (170.5 kg)	405.0 lb (184.1 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 21, 2009	375.0 lb (170.5 kg)	-5.0 lb (-2.3 kg)	-1.3 %
Sep 15, 2009	380.0 lb (172.7 kg)	14.0 lb (6.4 kg)	3.8 %
May 19, 2009	366.0 lb (166.4 kg)	1.0 lb (0.5 kg)	0.3 %
May 14, 2009	365.0 lb (165.9 kg)	20.0 lb (9.1 kg)	5.8 %
May 11, 2009	345.0 lb (156.8 kg)	13.0 lb (5.9 kg)	3.9 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	503.0 lb (228.6 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	497.0 lb (225.9 kg)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 19, 2009	Dec 20, 2009	May 31, 2009	Goal Has Expired
461.0 lb (209.5 kg)	497.0 lb (225.9 kg)	512.0 lb (232.7 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 4, 2009	497.0 lb (225.9 kg)	7.0 lb (3.2 kg)	1.4 %
May 12, 2009	490.0 lb (222.7 kg)	21.0 lb (9.5 kg)	4.5 %
May 8, 2009	469.0 lb (213.2 kg)	-21.0 lb (-9.5 kg)	-4.3 %
May 1, 2009	490.0 lb (222.7 kg)	79.0 lb (35.9 kg)	19.2 %
Feb 12, 2009	411.0 lb (186.8 kg)	-92.0 lb (-41.8 kg)	-18.3 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	503.0 lb (228.6 kg)	Change:	-79.0 lb (-35.9 kg)
	Current:	424.0 lb (192.7 kg)	Percent Change:	-15.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 6, 2009	424.0 lb (192.7 kg)	2.0 lb (0.9 kg)	0.5 %
Feb 4, 2009	422.0 lb (191.8 kg)	-81.0 lb (-36.8 kg)	-16.1 %
Feb 3, 2009	503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	34.0 lb (15.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	23.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 15, 2009	181.0 lb (82.3 kg)	29.0 lb (13.2 kg)	19.1 %
Aug 20, 2009	152.0 lb (69.1 kg)	15.0 lb (6.8 kg)	10.9 %
May 8, 2009	137.0 lb (62.3 kg)	3.0 lb (1.4 kg)	2.2 %
May 1, 2009	134.0 lb (60.9 kg)	6.0 lb (2.7 kg)	4.7 %
Mar 4, 2009	128.0 lb (58.2 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	15.0 lb (6.8 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 11, 2009	295.0 lb (134.1 kg)	62.0 lb (28.2 kg)	26.6 %
May 4, 2009	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 4, 2009	235.0 lb (106.8 kg)	-45.0 lb (-20.5 kg)	-16.1 %
Feb 3, 2009	280.0 lb (127.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	-56.0 lb (-25.5 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	-20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 15, 2009	224.0 lb (101.8 kg)	-56.0 lb (-25.5 kg)	-20.0 %
Feb 3, 2009	280.0 lb (127.3 kg)

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