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hannibal89

"Get down to 11% body fat"

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Progress Pictures


Oldest Newest
Mar 17, 2007 Aug 21, 2009
320 Lbs. the begenning 223 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 232.4 lb (105.6 kg) Change: -7.4 lb (-3.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  May 23, 2009 Dec 20, 2009 Jun 7, 2009 Goal Has Expired  
  225.2 lb (102.4 kg) 225.0 lb (102.3 kg) 215.0 lb (97.7 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 8, 2009 225.0 lb (102.3 kg) -1.2 lb (-0.5 kg) -0.5 %
Oct 6, 2009 226.2 lb (102.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 5, 2009 228.2 lb (103.7 kg) -0.4 lb (-0.2 kg) -0.2 %
Sep 30, 2009 228.6 lb (103.9 kg) -1.8 lb (-0.8 kg) -0.8 %
Sep 15, 2009 230.4 lb (104.7 kg) 2.4 lb (1.1 kg) 1.1 %
 
Show Full History (43 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -7.5 %
Current: 14.5 % Percent Change: -34.1 %

  Start Current Goal Remaining  
  Sep 21, 2009 Dec 20, 2009 Oct 31, 2009 Goal Has Expired  
  14.5 % 14.5 % 10.0 % 4.5 %  

Date Body Stats: Bodyfat Change % Change
Sep 30, 2009 14.5 % 0.0 % 0.0 %
Sep 21, 2009 14.5 % 0.0 % 0.0 %
Aug 20, 2009 14.5 % -3.5 % -19.4 %
Mar 3, 2009 18.0 % -2.0 % -10.0 %
Feb 23, 2009 20.0 % -2.0 % -9.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.4" (1.0 cm)
Current: 48.4" (122.9 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 12, 2009 48.4" (122.9 cm) 1.9" (4.8 cm) 4.1 %
Apr 28, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Mar 3, 2009 47.0" (119.4 cm) -0.3" (-0.6 cm) -0.5 %
Feb 11, 2009 47.3" (120.0 cm) -0.8" (-1.9 cm) -1.6 %
Feb 3, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Feb 12, 2009 Dec 20, 2009 Mar 31, 2009 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 21, 2009 17.0" (43.2 cm) -0.1" (-0.3 cm) -0.6 %
Sep 4, 2009 17.1" (43.4 cm) 0.4" (0.9 cm) 2.1 %
Jun 16, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
May 12, 2009 16.5" (41.9 cm) 0.1" (0.3 cm) 0.6 %
May 4, 2009 16.4" (41.7 cm) 0.2" (0.4 cm) 0.9 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.8" (-1.9 cm)
Current: 39.3" (99.7 cm) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Feb 12, 2009 Dec 20, 2009 Mar 16, 2009 Goal Has Expired  
  40.3" (102.4 cm) 39.3" (99.7 cm) 38.0" (96.5 cm) 1.3" (3.2 cm)  

Date Body Stats: Hips Change % Change
Jul 1, 2009 39.3" (99.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 39.3" (99.7 cm) -0.8" (-1.9 cm) -1.9 %
May 12, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Apr 28, 2009 39.5" (100.3 cm) 0.8" (1.9 cm) 1.9 %
Mar 3, 2009 38.8" (98.4 cm) -1.6" (-3.9 cm) -3.8 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 12, 2009 Dec 20, 2009 Mar 31, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 38.0" (96.5 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Sep 30, 2009 42.0" (106.7 cm) 1.8" (4.4 cm) 4.3 %
Jul 1, 2009 40.3" (102.2 cm) -0.3" (-0.6 cm) -0.6 %
Jun 10, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
May 30, 2009 41.0" (104.1 cm) -0.8" (-1.9 cm) -1.8 %
May 28, 2009 41.8" (106.0 cm) 0.8" (1.9 cm) 1.8 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -0.5" (-1.3 cm)
Current: 26.0" (66.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 12, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Mar 3, 2009 25.5" (64.8 cm) -1.0" (-2.5 cm) -3.8 %
Feb 11, 2009 26.5" (67.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 12, 2009 15.5" (39.4 cm) -0.1" (-0.3 cm) -0.6 %
Apr 28, 2009 15.6" (39.6 cm) 0.6" (1.5 cm) 4.0 %
Mar 3, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Feb 11, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.0" (0.0 cm)
Current: 12.3" (31.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 12, 2009 Dec 20, 2009 Mar 31, 2009 Goal Has Expired  
  16.0" (40.6 cm) 12.3" (31.1 cm) 16.5" (41.9 cm) 4.3" (10.8 cm)  

Date Body Stats: Forearms Change % Change
May 12, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Apr 28, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Mar 3, 2009 11.8" (29.8 cm) -4.3" (-10.8 cm) -26.6 %
Feb 12, 2009 16.0" (40.6 cm) 3.8" (9.5 cm) 30.6 %
Feb 11, 2009 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: 1.0" (2.5 cm)
Current: 55.0" (139.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 12, 2009 55.0" (139.7 cm) 0.5" (1.3 cm) 0.9 %
Apr 28, 2009 54.5" (138.4 cm) 1.0" (2.5 cm) 1.9 %
Mar 3, 2009 53.5" (135.9 cm) 5.0" (12.7 cm) 10.3 %
Feb 11, 2009 48.5" (123.2 cm) -5.5" (-14.0 cm) -10.2 %
Feb 3, 2009 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 12, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 28, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Mar 3, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2009 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Feb 3, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 43.0 lb (19.5 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 13.0 %

  Start Current Goal Remaining  
  May 19, 2009 Dec 20, 2009 Jul 31, 2009 Goal Has Expired  
  366.0 lb (166.4 kg) 375.0 lb (170.5 kg) 405.0 lb (184.1 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Sep 21, 2009 375.0 lb (170.5 kg) -5.0 lb (-2.3 kg) -1.3 %
Sep 15, 2009 380.0 lb (172.7 kg) 14.0 lb (6.4 kg) 3.8 %
May 19, 2009 366.0 lb (166.4 kg) 1.0 lb (0.5 kg) 0.3 %
May 14, 2009 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
May 11, 2009 345.0 lb (156.8 kg) 13.0 lb (5.9 kg) 3.9 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 497.0 lb (225.9 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  May 19, 2009 Dec 20, 2009 May 31, 2009 Goal Has Expired  
  461.0 lb (209.5 kg) 497.0 lb (225.9 kg) 512.0 lb (232.7 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Squat Change % Change
Jun 4, 2009 497.0 lb (225.9 kg) 7.0 lb (3.2 kg) 1.4 %
May 12, 2009 490.0 lb (222.7 kg) 21.0 lb (9.5 kg) 4.5 %
May 8, 2009 469.0 lb (213.2 kg) -21.0 lb (-9.5 kg) -4.3 %
May 1, 2009 490.0 lb (222.7 kg) 79.0 lb (35.9 kg) 19.2 %
Feb 12, 2009 411.0 lb (186.8 kg) -92.0 lb (-41.8 kg) -18.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: -79.0 lb (-35.9 kg)
Current: 424.0 lb (192.7 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2009 424.0 lb (192.7 kg) 2.0 lb (0.9 kg) 0.5 %
Feb 4, 2009 422.0 lb (191.8 kg) -81.0 lb (-36.8 kg) -16.1 %
Feb 3, 2009 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 34.0 lb (15.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 15, 2009 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Aug 20, 2009 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
May 8, 2009 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
May 1, 2009 134.0 lb (60.9 kg) 6.0 lb (2.7 kg) 4.7 %
Mar 4, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 15.0 lb (6.8 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 11, 2009 295.0 lb (134.1 kg) 62.0 lb (28.2 kg) 26.6 %
May 4, 2009 233.0 lb (105.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 4, 2009 235.0 lb (106.8 kg) -45.0 lb (-20.5 kg) -16.1 %
Feb 3, 2009 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -56.0 lb (-25.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -20.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 15, 2009 224.0 lb (101.8 kg) -56.0 lb (-25.5 kg) -20.0 %
Feb 3, 2009 280.0 lb (127.3 kg)


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