Discounts & Deals - Sign Up!
Overall Goal
///
Compete
currently dieting for my second show !!!!
Progress & Goals
BEFORE
Apr 1, 2009
CURRENT
Aug 1, 2009
177.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Mar 1, 2012
CURRENT BODY FAT
13
%
Mar 1, 2012
PROGRESS HISTORY
Lbs.
2009-09-20,2012-02-22,2012-03-01
189,206,204
%
2012-02-22,2012-03-01
12,13
Lbs.
2009-09-20,2012-02-22,2012-03-01
166.3,181.3,177.5
Programs
My Workout Philosophy View My Full Workout Program
hanney101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hanney101 has not added any program information.
My Supplement Program View My Full Supplement Program
hanney101 has not added any program information.
My Motivation Program View My Full Motivation Program
hanney101 has not added any program information.
Visitor Comments
molliec
Hey, thank you you have done amazing you must have serious determination x
Mar 13, 2012 8:25am
MScFitness
Okayy, so i might have gone out drunk way to much and paid for it by having a day of chocolate/dominos/burger/chips! epic epic fail on the calorie department.. 100% only going out one more time this month! tomorrow will be a crazy amount of time spent on a bike! absfolife
Mar 2, 2012 6:01pm
wazzu
indeed. I know it seems far but time will fly. Dedication and consistency and that trophy will be yours!
Mar 2, 2012 1:09pm
wazzu
tough week. where I hardly did anything. but next week I'm back on the game. You'll be shredded in 10 weeks. Competing afterwards?
Mar 2, 2012 9:24am
TxRedRaider72
Hey Kyle! Thanks for kind comments! You have an outstanding physique! :)
Mar 1, 2012 5:10pm
hanney101 is now friends with GreenFroggy and waheedahmed.