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hanky06 male
my goal: Gain Muscle

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height: 6'3"
|
weight: 201.7 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 8

Member Since: Sep 1, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: Dec 2006
HOW I STARTED:

WHY I LOVE IT:

hanky06's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-01-19, 2007-12-05, 2008-03-18, 2009-06-25, 2010-01-04
155.0, 170.0, 173.0, 193.0, 201.7
TIME UNTIL GOAL: No Goal
Start: 155 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 201.7 Lbs. Jan 04, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
202Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 193Lbs. to 201Lbs.
8Lbs. gain in the last 193 days
Jan 4, 2010
Total Weight
202Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 193Lbs. to 201Lbs.
8Lbs. gain in the last 193 days
Jan 4, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 193Lbs. to 201Lbs.
8Lbs. gain in the last 193 days
Jan 4, 2010
 
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hanky06's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What hanky06 is up to

About hanky06

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Lifting Stats:

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Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 6
  • Views:
  • 223
  • Forum:
  • Exercises
  • Replies:
  • 9
  • Views:
  • 703
View all 188 posts

Latest BodyBlog Entries

Visitor Comments

FREAKZILLAo69
FREAKZILLAo69 Hey that looks like my work out partner MIKEDEES2468!!! Feb 16, 2008 2:49pm
desert goggles
desert goggles I think you need to add a lil more size to your quads, lol! Feb 16, 2008 2:48pm
Nevr2Big
Nevr2Big Hey dude great progress, lookin big. May 10, 2007 7:20pm
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