Member Since: May 12, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 97
Overall: 2,146
Forum Posts: 1253 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Today, 12:40pmLast Forum Post : Today, 11:22amLast Photo Upload: Never Last Profile Update: Yesterday, 12:50pmLast Blog Post : Dec 8, 2008 1:38pm
hankst
Overall Goal: Getting ripped @ 85 - 90 kg
Fit Status:
hankst has not entered a Fit Status.
Ask hankst for an update.
Real Name: Flo
Sex: Male
Age: 22
Location: Vienna, Wien, Austria
Occupation: Student (future public relations bastard)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: I decided it was time to fill up the sacks of empty skin my -35 kg diet left me as a bye bye present with raw HULKNESS!
Why I Love It: Because it's awesome?
How I Stay Motivated: By a look in the mirror.
BB Accomplishments:
Forum Signature: Hankopolis, my workout log! - http://forum.bodybuilding.com/showthread.php?p=386417821
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Getting ripped @ 85 - 90 kg
Goal (Long): As I once was a fat kiddo (up to the age of 21 - I am now 22), I decided to change my life.
First step was to lose weight (115 kg - 78 kg), now I want to gain some serious muscles without getting fat again.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 9%
Upcoming Contest:
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Peak Creatine Monohydrate
Started: Aug 01, 2008
Reason:
BioTech USA One a day
Started: Sep 01, 2009
Reason: Vitamins, baby!
Started: Oct 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: no kangaroos in austria
Number Of Posts: 1253 View All Posts
Posts Per Day: 5.40
Last Activity: Today, 12:40pm
Recent Threads:
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[ Leave hankst a Comment
Amandarose531 [ View Profile ] Dec 7, 2009 8:12am
Hankst you look SO great! I'm so jealous I've been so terrible lately! I need my results! Gah, you look great.
trance__dreamer [ View Profile ] Dec 4, 2009 10:48pm
oooh. i LOVE the new pic!!! *swoons*
trance__dreamer [ View Profile ] Oct 23, 2009 12:37am
sexy arm! =O
trance__dreamer [ View Profile ] Sep 16, 2009 3:08pm
nom nom nom goodness. xD
trance__dreamer [ View Profile ] Jun 14, 2009 2:23pm
ahaha. yup! it makes me smile, @ least.
keep up the great work! =)
trance__dreamer [ View Profile ] Jun 13, 2009 8:30pm
i really love your posts! =)
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