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Overall Goal
///
Transform My Body
I need to get under 3 bills!
Progress & Goals
BEFORE
Feb 26, 2003
CURRENT
Dec 31, 2006
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
373
Lbs.
Feb 20, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2005-05-22,2005-08-17,2005-09-14,2005-10-12,2005-11-09,2006-07-21,2006-08-15,2006-09-15,2006-10-11,2006-11-09,2006-12-08,2007-01-05,2007-04-24,2007-05-01,2007-05-08,2007-05-15,2007-05-22,2007-05-26,2007-06-22,2008-10-26,2008-11-02,2008-11-09,2008-11-16,2008-11-23,2008-12-03,2008-12-17,2008-12-23,2008-12-24,2009-08-14,2009-09-18,2009-09-21,2009-09-22,2009-09-23,2009-09-24,2009-10-01,2009-10-07,2009-10-09,2009-10-19,2010-11-21,2010-11-28,2010-12-05,2010-12-12,2010-12-19,2010-12-26,2011-02-20
446.6,419.6,410.2,397.8,387.4,324,321.4,324.2,318.4,322.6,324.6,324.6,334.8,324.6,319.8,314,314,307.6,307,399.6,394.4,390.6,391.2,390.4,388.6,386,384.6,399.6,407.6,429.8,425.6,421.8,418,413.8,410.8,408.6,405.8,402,420.8,414.2,405.2,402.4,400,395.4,373
Oct 31, 2009
399.9 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
hank83 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
hank83 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hank83 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
hank83 has not added any philosophy information.
Visitor Comments
Leave a Comment
SuperMaine
Hey thanks for the add, nice transformation you got going! hows your training. Can i count on your vote?
-Elijah
Nov 13, 2008 9:30am
CPAmuscle_#41
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
Nov 1, 2008 11:01pm
CPAmuscle_#41
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
Feb 29, 2008 10:23am
CPAmuscle_#41
Keep working hard. You should update your profile and progress to date. Stay motivated and drop those 25 lbs before your b-day. Best of luck to you!
Dec 25, 2007 10:35pm
CPAmuscle_#41
Hope the holiday workouts are going well. Merry Christmas... enjoy the cookies and milk!
Dec 25, 2007 1:06pm
CPAmuscle_#41
Enjoy the feasting. Seconds are ok... just don't go back for thirds... LOL!Happy Thanksgiving!
Nov 22, 2007 11:48am
CPAmuscle_#41
Thanks for the add. Stay motivated and keep working towards your goals.
Oct 20, 2007 3:32pm
wh635475
hey man great work on the weight lose. really shows what one can do when they are motivated. your success will def help me lose the weight i am trying to lose even though it sucks and is hard. much smaller scale then what you did but still tough. keep on working hard bro
Aug 14, 2007 10:40pm
Captain Ahab
You , my friend are doing a fantastic job and I congratulate you. Many, many others would not have even taken up the challenge of losing weight but you showed mental toughness which is the best and most needed toughness of all. Keep pushing yourself to be the best that you can be and rest assured that I am in your corner.
Jul 15, 2007 7:32pm
JimBad05
Hey thanks for the add.
You look like you're in the middle of a huge transformation. Keep up the good work!
Jul 9, 2007 7:17pm
valdo650
Wow, you used to be over 400 lbs! Kudos to you man. Keep up the good work. It's not a diet, it's a complete change of lifestyle. Seems like you have the right mindset. Fight for your goal and never give up!
Jun 25, 2007 9:05pm