my kids' superhero

More MASS. To compete and Get sponsored .

its better being a cub in the family of Lions than being a king of the Ostriches ..

IM GETTING STRONGER AND FASTER "My fitness goal is to lose 10 pounds of fat within the next couple months and keep the muscle that I currently have."

Gain mass!

Kick ASS and be the best that I can be in everything,Family,Life,and the GYM.

I made it through surgery, this is the worst pain in my entire life, pray for me! I miss you all......Israel

Get ripped time

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Want to make the most out of 2010 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

im on a mission to 10% bf!!!!

Sorry I haven't been keeping everyone updated! But I am still at it with dancing and have now became apart of a b-boy crew. You wanna test your TRUE strength try out breaking and see how well you do :)

When I hear people say that after you are 40 you need to slow down in my case I cranked it up and can front squat 315 to a bench bench press 315 for reps do a thousand pushups and jog 6 miles at 8 minute mile pace all in the same day.I have a rededic

Gain weight, get firm

Loving life right now new year coming new me in the making!

For this year my goals are to work to become a fitness model, And put one 10-15 pounds of muscle!!

I want to cut my BF and gain some definition and a little more mass on my arms.

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.