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handsomerob713
"To become a legend like Frank Zane,Arnold,Lou,Franco,Lee,Jay,Ronnie,Markus and all the others!!"

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Progress Pictures


Oldest Newest
Feb 15, 2007 Mar 26, 2007
Most Recent

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 24, 2009 Aug 1, 2007 Goal Has Expired  
  190.0 lb (86.4 kg) 188.0 lb (85.5 kg) 210.0 lb (95.5 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Jun 6, 2007 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2007 188.0 lb (85.5 kg) 1.2 lb (0.5 kg) 0.6 %
Mar 15, 2007 186.8 lb (84.9 kg) 3.5 lb (1.6 kg) 1.9 %
Mar 10, 2007 183.3 lb (83.3 kg) -6.7 lb (-3.0 kg) -3.5 %
Mar 6, 2007 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -4.0 %
Current: 7.0 % Percent Change: -36.4 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 24, 2009 Aug 1, 2007 Goal Has Expired  
  9.0 % 7.0 % 6.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 6, 2007 7.0 % 0.2 % 2.9 %
Mar 25, 2007 6.8 % -0.7 % -9.3 %
Mar 22, 2007 7.5 % -0.5 % -6.3 %
Mar 18, 2007 8.0 % -1.0 % -11.1 %
Mar 6, 2007 9.0 % -2.0 % -18.2 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -0.2" (-0.5 cm)
Current: 42.3" (107.4 cm) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 24, 2009 Aug 1, 2007 Goal Has Expired  
  42.5" (108.0 cm) 42.3" (107.4 cm) 45.0" (114.3 cm) 2.7" (6.9 cm)  

Date Body Stats: Chest Change % Change
Mar 15, 2007 42.3" (107.4 cm) -0.2" (-0.5 cm) -0.5 %
Mar 6, 2007 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 24, 2009 Aug 1, 2007 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 15, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 6, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.5" (11.4 cm)
Current: 36.5" (92.7 cm) Percent Change: 14.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 15, 2007 36.5" (92.7 cm) 4.5" (11.4 cm) 14.1 %
Mar 5, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.0" (5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 15, 2007 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Mar 5, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.0" (0.0 cm)
Current: 24.5" (62.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 15, 2007 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 15, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.7" (1.8 cm)
Current: 13.7" (34.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 15, 2007 13.7" (34.8 cm) 0.7" (1.8 cm) 5.4 %
Mar 5, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 31.0" (78.7 cm)
Current: 51.0" (129.5 cm) Percent Change: 155.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 15, 2007 51.0" (129.5 cm) 31.0" (78.7 cm) 155.0 %
Mar 5, 2007 20.0" (50.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 15, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 5, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 45.0 lb (20.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 24, 2009 Aug 1, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 300.0 lb (136.4 kg) 330.0 lb (150.0 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Jun 6, 2007 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Mar 25, 2007 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Mar 6, 2007 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 5, 2007 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 5, 2007 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 5, 2007 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 0.0 lb (0.0 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  159.0 lb (72.3 kg) 159.0 lb (72.3 kg) 195.0 lb (88.6 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 6, 2007 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2007 159.0 lb (72.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2007 224.0 lb (101.8 kg)


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