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Membership Info
Member Since: Jun 8, 2006
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 2,633
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2009 6:11am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 26, 2007 10:01pm
Last Profile Update: Nov 11, 2008 9:42am
Last Blog Post: Mar 28, 2007 1:46am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 0

handsomerob713

Overall Goal:  To become a legend like Frank Zane,Arnold,Lou,Franco,Lee,Jay,Ronnie,Markus and all the others!!

Fit Status:  handsomerob713 has not entered a Fit Status.  Ask handsomerob713 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
25
Location:
San Diego, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I played alot of sports in High School,including powerlifting,I quit working out and then sometime later some buddies took me to the gym and forced me to start again,lol!
Why I Love It:
The Iron never lies to you.You can walk outside and listen to all kinds of talk,get told that your a God or a total bastard.The iron will always kick you the real deal.The iron is the great reference point,the all-knowing perspective giver.Always there like a beacon in the pitch black.I have found the iron to be my greatest friend.It never freaks out on me,never runs.Friends may come and go,but two hundred pounds is always two hundred pounds. -Henry Rollins
How I Stay Motivated:
I look in the mirror and see positive gains and it keeps me pumping.Then there's nothing better than the pump you get in the gym,its like Arnold says,It's like cumming with a girl,I'm cumming at home,I'm cumming at the gym,and I'm cumming on stage,so it's like I'm in heaven because I'm always cumming!!!
BB Accomplishments:
None just yet,but I'd like to compete eventually!
Forum Signature:
Friends may come and go,but two hundred pounds is always two hundred pounds.
Last Updated: Mar 28, 2007 3:01am

What handsomerob713 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 15, 2007 Mar 26, 2007
Most Recent
This is my most recent pic.190 pnds 9% bodyfat
Last Updated: Mar 26, 2007 9:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 6, 2007 10:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 6, 2007 10:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To become a legend like Frank Zane,Arnold,Lou,Franco,Lee,Jay,Ronnie,Ma rkus and all the others!!
Goal (Long):
To compete and one day be on a legendary status like the great bodybuilders of yesterday and today.To be able to maintain the discipline it takes to be great at what you love and be remembered and admired by those who share the same love!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Mr. Universe and Mr. Olympia(Amatuer and Pro)
Last Updated: Mar 27, 2007 5:19am

Members That Inspire handsomerob713:
handsomerob713 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 27, 2007 5:19am

Videos of handsomerob713
This Member has not entered any Videos yet.
Last Updated: Mar 27, 2007 5:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 27, 2007 5:19am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 28, 2007 1:46am

So I've been training hard for awhile now and I can't seem to break my plateau.I've changed my workouts,my diet,etc. and still can't seem to get past that point,but I just recently purchased Arnold's Bodybuiling Encylopedia so hopefully that'll help me :) If you all have any suggestions,please...


Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake
Started: Feb 19, 2007
Reason: I love this protien,it's delicious and I've had nothing but positive results from taking it
Universal Animal Pak, 44 Paks
Started: Feb 19, 2007
Reason: Great multivitamin!!
SciFit EcdySterone 300, 300mg/120 Capsules
Started: Mar 21, 2007
Reason: To try and help pack on some more pounds
Professional Muscular Development Pump Fuel  read more »
GNC Omega-3 Fish Oils  read more »
Last Updated: Mar 26, 2007 5:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 7, 2009 6:09am
Recent Threads:


Workout Program:
Mondays(Chest & Tri's)
CHEST

-Flat Barbell Bench(standard) 3x8
-Flat Barbell Bench(Wide) 3x8
-Incline Barbell Bench(Standard)3x8
-Incline Barbell Bench(Wide) 3x8
-Flat Flyes 3x8
-Incline Flyes 3x8
-Dips 3x10(Superset w/Flyes)
-Lying Dumbell Extensions 3x8
-Cable Crossover(Mid...
Last Updated: Mar 7, 2007 5:52am

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Martial Arts
  • Football
Magazines:
  • Men's Health
  • Muscle & Fitness
  • Exercise & Health
Healthy Foods:
  • Chicken
  • Cottage Cheese
  • Sushi
Cheat Foods:
  • Hoboken Pizza
  • Carl's Jr
  • Mexican Food
Fitness Books:
  • The Book of AB's
Workout Music:
  • Deftones....anything not gay.
Last Updated: Mar 5, 2007 6:47am

Friends (21)









Last Updated: Nov 11, 2008 9:42am

Visitor Comments (13)
[ Leave handsomerob713 a Comment ]
RedHeadN925 [ View Profile ]
Sep 24, 2008 12:48pm
Thanks for the add bro! where in SD you at im from OB the 92107!
Guest todder guest
May 8, 2007 10:24pm
Bro u serious ur in Diego too,Im really down to lift wit ya ,Todd 858 692 6153,peace!
jagerbomb111 [ View Profile ]
Apr 13, 2007 12:47am
hurry up and get back. It sucks going to the gym without a partner. can't get any bigger without a spoter ya know so get back. later man
Tubby25 [ View Profile ]
Apr 10, 2007 8:06pm
Why do you gotta bring up the hamburger meat. See ya when you get back from vacation
dont care xzxzmikezxzx [ View Profile ]
Apr 4, 2007 2:43am
That tuna melt was a delicious, tasty treat. I'm going to get some ingredients to make it.....your gay
Upload your profile picture! Jordyn [ View Profile ]
Mar 26, 2007 1:55am
thank u!
Upload your profile picture! worshipmuscle [ View Profile ]
Mar 26, 2007 12:34am
Actually, You have a pretty awesome bod in the original pic...one i am envious of, and worthy of worship...
Boots [ View Profile ]
Mar 20, 2007 5:08am
Thank YOu!
ChickenTuna [ View Profile ]
Mar 15, 2007 9:37am
thank you handsome, you look great!
Upload your profile picture! Jordyn [ View Profile ]
Mar 6, 2007 5:36pm
ur welcome. ur abs look great now, but im sure they'll look even better after u cut. yes, i kno what u mean about having to sacrafice a little when u wanna gain muscles, but it doesnt look like u sacraficed much, if at all. SD is beautiful.
Upload your profile picture! Jordyn [ View Profile ]
Mar 6, 2007 10:35am
thx much, rob. ur looking hot as well
Upload your profile picture! newyorklayton [ View Profile ]
Mar 6, 2007 8:42am
Strong upper body. Best of luck with your goals.
jagerbomb111 [ View Profile ]
Mar 6, 2007 2:07am
Ready for back and bi's tomorrow
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