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Membership Info

Member Since: Sep 3, 2006
BodyBlog Started: Dec 16, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,632

Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : handsome_pk2008 10

Activity

Last Visit: Jun 14, 2009 3:27pm
Last Forum Post: Never
Last Photo Upload: Jan 4, 2008 3:37pm
Last Profile Update: Sep 4, 2008 3:32pm
Last Blog Post: Dec 15, 2006 9:57pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

handsome_pk2008

Overall Goal: To Pack on some Muscles Mass to Get ready for Pose down .

Fit Status: handsome_pk2008 has not entered a Fit Status. Ask handsome_pk2008 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Rocky
Sex:	Male
Age:	21
Location:	peshawar, N.W.F.P, Pakistan
Occupation:	student
Personal Website:	http://www.getfit-rocky.blogspot.com
Primary Gym:
College:
High School:
When I Started:	Apr, 2004
How I Started:	Watching Huge muscle guys on TV shows burst fire of inspiration down to my heart so i have decided to be like Super huge Machoman....then i have taken start with much interest....to be a real HULK of Pakistan!!!!
Why I Love It:	I love it when i get really pump hard pumped muscles with blood and oxygen
How I Stay Motivated:	With body transformation and more gain of muscles makes me to stay in....
BB Accomplishments:	Really gonnna be someone tremendous in this field not yet but really sooner!!!
Forum Signature:	Rocky
Last Updated: Sep 4, 2008 3:32pm

What handsome_pk2008 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	151.8 lb (69.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 1, 2007 12:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	162 lb (73.6 kg)	Bicep Curl:	97 lb (44.1 kg)
Squat:	134 lb (60.9 kg)	Barbell Rows:	75 lb (34.1 kg)
Deadlift:	145 lb (65.9 kg)	Overhead Press:	49 lb (22.3 kg)
Last Updated: Oct 29, 2007 4:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To Pack on some Muscles Mass to Get ready for Pose down .
Goal (Long):
Weight Goal:	I want to GAIN 20 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 22, 2008 4:24am

Members That Inspire handsome_pk2008:
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BodyAnswers

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Contest History:
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Last Updated: Aug 22, 2008 4:24am

Videos of handsome_pk2008
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 4:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 4:24am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 15, 2006 9:57pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View handsome_pk2008's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 22, 2008 4:24am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	29 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 14, 2009 3:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	workout at gym , studing , pop music.
Healthy Foods:	oats eggs white mega mass with yogurt View All 5 Healthy Foods »
Fitness Books:	searching online
Workout Music:	pop music of shakira mostly
Supplements:	Pro Performance Nutrition creatine monohydrate and whey protein creatine monohydrate before workout and whey protein after workut, i think its necessary
Last Updated: Sep 27, 2007 11:43am

Friends (6)

michaelmurray	jimbritain	suleman
animal.inside	MaciLovesEsau	imikool

Last Updated: Dec 1, 2007 12:05pm

Visitor Comments (18)
[ Leave handsome_pk2008 a Comment ]
	SHUJAT [ View Profile ] Jan 9, 2009 4:31am hi itz shujaat from karachi kindy tel me wht i do in workout to gain mass
	harlan100 [ View Profile ] Jul 30, 2008 9:11am Haha thanks for your comment man. I will keep up the hard work dont worry about that :p keep progressing!
	nic902 [ View Profile ] Apr 29, 2008 7:34pm thanks so much! i hope you've been packin on that muscle...good luck :)
	robert_j_lemon [ View Profile ] Apr 29, 2008 2:41pm Peshawar isn't too far from where I'm at. Thanks for the advice.
	nic902 [ View Profile ] Apr 10, 2008 7:46pm thanks! good luck packin on that mass :)
	nic902 [ View Profile ] Jan 4, 2008 6:32pm thanks for all the compliments and encouraging words! good luck on all your goals in 2008 :)
	nic902 [ View Profile ] Dec 25, 2007 8:00pm same too you! hope ya had a great one :)
	imikool [ View Profile ] Dec 21, 2007 6:31am Just wanted to say Eid Mubarak brother. IMRAN www.imtiazf itness.com 0300-9465197
	faisji [ View Profile ] Dec 19, 2007 11:14pm EID MUBARAK
	college125 [ View Profile ] Dec 17, 2007 9:49pm hi how are you fellow pakistani
	imikool [ View Profile ] Dec 16, 2007 11:07pm thanks brother also please watch our video with all these bodybuilders on youtube here http://www.youtube.com/watch?v =xgvRr5EbmS4
	imikool [ View Profile ] Dec 14, 2007 1:05am Hi my name is Imran from pakistan lahore it was pleasure seeing your profile if you are intrested in buying supplements in pakistan then go to www.imtiazfitness.com or call Mr Tariq for more info at 0300-9465197.
	nic902 [ View Profile ] Dec 2, 2007 6:57pm thanks! good luck on your goals!
	faisji [ View Profile ] Oct 13, 2007 5:17pm peshawar
	faisji [ View Profile ] Oct 11, 2007 3:31pm salam aktar de umbarak sha
	college125 [ View Profile ] Aug 1, 2007 9:08am Hello Brother Welcome To bodyspace And Good Luck For Your goals Go pakistan Go....
	Mady4Real [ View Profile ] Jun 4, 2007 1:43am hey buddy em also from pakistan will you plz recommend me any workout?
	animal.inside [ View Profile ] Feb 15, 2007 7:42am great looking back man!! keep up the hard work!!

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