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Membership Info
Member Since: Sep 3, 2006
BodyBlog Started: Dec 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 1,031
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 24
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2008 4:45pm
Last Forum Post: Never
Last Photo Upload: Jul 12, 2008 4:41pm
Last Profile Update: Jul 12, 2008 4:37pm
Last Blog Post: Dec 15, 2006 9:57pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 5
Stalking (?) : 1
handsome_pk2008

"To Pack on some Muscles Mass to Get ready for Pose down (Muscle Magzine)!!!"

Personal Info And Background:
Real Name: Rocky
Sex: Male
Age: 20
Location: peshawar, N.W.F.P, Pakistan
Occupation: student
Personal Website:
Gym: Peshawar sports complex
Gym Location: pakistan peshawar
When I Started: Apr, 2004
How I Started: I was really inspired from Action,
fighting movies so i decided to be like
movie hero star....then i started with much interest....to be a real
HULK of Pakistan!!!!
Why I Love It: I love it when i get really pumped!!!
*pumped muscles with blood and oxygen*
How I Stay Motivated: With body transformation and more gain of muscles makes me to stay in....
BB Accomplishments: Really gonnna be someone tremendous
in this field not yet but really sooner!!!
Forum Signature: Rocky
Last Updated: Apr 12, 2008 11:35pm

Progress Pictures
Jun 8, 2005 Dec 7, 2007
new to fitness field lats pose half relaxed
this picture i took when i was new to bodybuilding field..... was 53 kg  2007 december lats pose half relaxed!!!
Last Updated: Jan 4, 2008 2:16pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 1, 2007 11:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2007 3:03pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To Pack on some Muscles Mass to Get ready for Pose down (Muscle Magzine)!!!
Goal (Long):
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 17, 2007 9:09pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 17, 2007 9:09pm

Videos of handsome_pk2008
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2007 9:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2007 9:09pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 15, 2006 9:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 17, 2007 9:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 12, 2008 4:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • workout at gym , studing , pop music.
Healthy Foods:
  • oats
  • eggs white
  • mega mass with yogurt
Fitness Books:
  • searching online
Workout Music:
  • pop music of shakira mostly
Supplements:
  • Pro Performance Nutrition creatine monohydrate and whey protein  creatine monohydrate before workout and whey protein after workut, i think its necessary
Last Updated: Sep 27, 2007 10:43am

Friends (6)
michaelmurray
 

MaciLovesEsau
Maci
 

jimbritain
sporting new bbcom clothing
 

suleman
 

animal.inside
 

imikool
Imran at Mr Olympia 2007 from Pakistan
 

Last Updated: Dec 1, 2007 11:05am

Visitor Comments (16)
[ Leave handsome_pk2008 a Comment ]
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Apr 29, 2008 6:34pm
thanks so much! i hope you've been packin on that muscle...good luck :)
Upload your profile picture! robert_j_lemon [ View Profile ]
Apr 29, 2008 1:41pm
Peshawar isn't too far from where I'm at. Thanks for the advice.
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Apr 10, 2008 6:46pm
thanks! good luck packin on that mass :)
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Jan 4, 2008 5:32pm
thanks for all the compliments and encouraging words! good luck on all your goals in 2008 :)
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Dec 25, 2007 7:00pm
same too you! hope ya had a great one :)
Imran at Mr Olympia 2007 from Pakistan imikool [ View Profile ]
Dec 21, 2007 5:31am
Just wanted to say Eid Mubarak brother. IMRAN www.imtiazf itness.com 0300-9465197
faisji [ View Profile ]
Dec 19, 2007 10:14pm
EID MUBARAK
college125 [ View Profile ]
Dec 17, 2007 8:49pm
hi how are you fellow pakistani
Imran at Mr Olympia 2007 from Pakistan imikool [ View Profile ]
Dec 16, 2007 10:07pm
thanks brother also please watch our video with all these bodybuilders on youtube here http://www.youtube.com/watch?v =xgvRr5EbmS4
Imran at Mr Olympia 2007 from Pakistan imikool [ View Profile ]
Dec 14, 2007 12:05am
Hi my name is Imran from pakistan lahore it was pleasure seeing your profile if you are intrested in buying supplements in pakistan then go to www.imtiazfitness.com or call Mr Tariq for more info at 0300-9465197.
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Dec 2, 2007 5:57pm
thanks! good luck on your goals!
faisji [ View Profile ]
Oct 13, 2007 4:17pm
peshawar
faisji [ View Profile ]
Oct 11, 2007 2:31pm
salam aktar de umbarak sha
college125 [ View Profile ]
Aug 1, 2007 8:08am
Hello Brother Welcome To bodyspace And Good Luck For Your goals Go pakistan Go....
Mady4Real [ View Profile ]
Jun 4, 2007 12:43am
hey buddy em also from pakistan will you plz recommend me any workout?
animal.inside [ View Profile ]
Feb 15, 2007 6:42am
great looking back man!! keep up the hard work!!
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