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real name
age
33
gender
Male
location
Orem, UT, US
gym
Gold's Gym
occupation
Software/personal Trainner/life is good
Overall Goal
///
Transform My Body
I would like to drop my body fat to 8% and lose 40lbs
Progress & Goals
BEFORE
Jan 30, 2011
CURRENT
Apr 3, 2011
157.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Mar 14, 2011
CURRENT BODY FAT
13
%
Mar 14, 2011
PROGRESS HISTORY
Lbs.
2009-10-21,2010-12-03,2011-03-03,2011-03-14
187,185,184,181
%
2010-12-03,2011-03-03,2011-03-14
12,18,13
Lbs.
2009-10-21,2010-12-03,2011-03-03,2011-03-14
164.6,162.8,150.9,157.5
Programs
My Workout Philosophy View My Full Workout Program
handsome2go has not added any program information.
My Nutrition Program View My Full Nutrition Program
handsome2go has not added any program information.
My Supplement Program View My Full Supplement Program
handsome2go has not added any program information.
My Motivation Program View My Full Motivation Program
handsome2go has not added any program information.
Visitor Comments
SuperMaine
http://www.supermainefitness.com/Sign-in.html NEW FEATURE to my Website. Members section. Unlimited access to my personal workouts, Ultimate Ab routines, Nutrition samples, blogs, video blogs, workout videos. Follow on face book as well http://www.facebook.com/SuperMaineFitness
Dec 4, 2011 12:58am
thenaturalone
Thank you so much for the kind words my friend! I sincerely appreciate that! I hope your week is going great!
Mar 23, 2011 7:25pm
doctorstacy
Hey Ben. Thanks for adding me and for the great message. Wishin you much success in dropping the BF you want. Have a great friday
Mar 11, 2011 4:49am
Jen_absgirl
Hi mystery man! thankyou so much for the kind words you included along with your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen
Mar 10, 2011 12:48am
SpartanDiva
I've been thinking about the quote you left for me at the beginning of the week; and am grateful for it. What a timely message! I had a couple of difficult meetings, and the message helped. Thanks!
Mar 9, 2011 7:11am
SpartanDiva
Thanks for your kind words! I've reduced the sodium and carbs; it works wonders. Let me know how it goes. You'll do great!
Mar 4, 2011 3:31pm
guest
Thank you for the nice comment :)
Rene
Mar 4, 2011 2:41am
KVNJames
Good luck with your competition goals! Train hard and you can do anything that you put your mind to!
Feb 27, 2011 1:45pm
handsome2go is now friends with IslandGirl22.