Bodybuilding.com Information Motivation Supplementation
in:
handaid
15%
bf
160 Lbs.
wt
5'9"
ht
BodySpace Member
handaid
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Reputation:

Member Since: Aug 19, 2012

Last Visit: Jun 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
rick
age
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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136 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
May 31, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-01,2012-12-01,2012-12-13,2013-01-03,2013-01-31,2013-02-11,2013-02-22,2013-03-03,2013-03-09,2013-03-15,2013-03-17,2013-04-07,2013-04-23,2013-04-30,2013-05-03,2013-05-31
132,135,140,145,148,151,152,154,155,156,157,159,156,157,158,160
%
2013-02-11,2013-03-03,2013-03-17,2013-03-20,2013-04-24,2013-05-31
13,13,15,14,13,15
Lbs.
2012-11-01,2012-12-01,2012-12-13,2013-01-03,2013-01-31,2013-02-11,2013-02-22,2013-03-03,2013-03-09,2013-03-15,2013-03-17,2013-04-07,2013-04-23,2013-04-30,2013-05-03,2013-05-31
114.8,117.4,121.8,126.2,128.8,131.4,132.2,134,134.9,135.7,135,136.7,135.7,136.6,137.5,136
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

handaid has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

handaid has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

handaid has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

handaid has not added any philosophy information.

What handaid Is Up To

handaid updated their body fat from 13% to 15%, a gain of 2% in 37 days.

15%
May 31, 2013 |
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handaid updated their weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 28 days.

160 Lbs.
May 31, 2013 |
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handaid updated their weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 3 days.

158 Lbs.
May 3, 2013 |
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handaid updated their weight from 156 Lbs. to 157 Lbs., a 1 Lb. gain in 7 days.

157 Lbs.
Apr 30, 2013 |
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handaid updated their body fat from 14% to 13%, a loss of 1% in 35 days.

13%
Apr 24, 2013 |
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handaid updated their weight from 159 Lbs. to 156 Lbs., a 3 Lb. loss in 16 days.

156 Lbs.
Apr 23, 2013 |
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handaid updated their weight from 157 Lbs. to 159 Lbs., a 2 Lb. gain in 21 days.

159 Lbs.
Apr 7, 2013 |
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handaid updated their body fat from 15% to 14%, a loss of 1% in 3 days.

14%
Mar 20, 2013 |
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handaid updated their body fat from 13% to 15%, a gain of 2% in 14 days.

15%
Mar 17, 2013 |
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handaid updated their weight from 156 Lbs. to 157 Lbs., a 1 Lb. gain in 2 days.

157 Lbs.
Mar 17, 2013 |
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handaid updated their weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 6 days.

156 Lbs.
Mar 15, 2013 |
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handaid updated their weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 6 days.

155 Lbs.
Mar 9, 2013 |
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handaid measured their waist at 32 in. and measured one other body part.

32 in.
Mar 3, 2013

handaid updated their body fat from 13% to 13%, no change in 20 days.

13%
Mar 3, 2013 |
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handaid updated their weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 9 days.

154 Lbs.
Mar 3, 2013 |
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About Me

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