Bodybuilding.com - hanag1's BodySpace: Progress

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hanag1

"my main goal is to look like a fitness bikini model..."

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hanag1's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	-8.0 lb (-3.6 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Nov 24, 2009	Sep 1, 2008	Goal Has Expired
143.0 lb (65.0 kg)	135.0 lb (61.4 kg)	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 4, 2008	135.0 lb (61.4 kg)	-8.0 lb (-3.6 kg)	-5.6 %
Jul 2, 2008	143.0 lb (65.0 kg)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 4, 2008	23.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.0" (0.0 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 4, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2008	36.0" (91.4 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	0.0" (0.0 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 4, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2008	25.0" (63.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 4, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 2, 2008	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	11.0 lb (5.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	33.0 lb (15.0 kg)	Percent Change:	200.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 4, 2008	33.0 lb (15.0 kg)	22.0 lb (10.0 kg)	200.0 %
Aug 25, 2008	11.0 lb (5.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 lb (5.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	33.0 lb (15.0 kg)	Percent Change:	200.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 4, 2008	33.0 lb (15.0 kg)	22.0 lb (10.0 kg)	200.0 %
Aug 25, 2008	11.0 lb (5.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	22.0 lb (10.0 kg)	Change:	33.0 lb (15.0 kg)
	Current:	55.0 lb (25.0 kg)	Percent Change:	150.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 4, 2008	55.0 lb (25.0 kg)	33.0 lb (15.0 kg)	150.0 %
Aug 25, 2008	22.0 lb (10.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	11.0 lb (5.0 kg)	Change:	17.0 lb (7.7 kg)
	Current:	28.0 lb (12.7 kg)	Percent Change:	154.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 4, 2008	28.0 lb (12.7 kg)	17.0 lb (7.7 kg)	154.5 %
Aug 25, 2008	11.0 lb (5.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	17.0 lb (7.7 kg)	Change:	11.0 lb (5.0 kg)
	Current:	28.0 lb (12.7 kg)	Percent Change:	64.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 4, 2008	28.0 lb (12.7 kg)	11.0 lb (5.0 kg)	64.7 %
Aug 25, 2008	17.0 lb (7.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	11.0 lb (5.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	22.0 lb (10.0 kg)	Percent Change:	100.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 4, 2008	22.0 lb (10.0 kg)	11.0 lb (5.0 kg)	100.0 %
Aug 25, 2008	11.0 lb (5.0 kg)

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