To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

I am changing my job in the military. The change will give me the opportunity to push my body and mind to the limits. I need my body at the best shape possible.

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

STAYin FOCUSed i am an ANIMAL poundin the weights

my kids' superhero

Trying to work on upper body, get my back more proportionate with my lower half. Doin deads every week..

Give me a revelation, show me what to do, cause I cant seem to find my way, I havent got a clue. Tell me should I stay here, or do I need to move, give me a revelation, I've got nothing without you--Third Day Listen to it and let it change your lif

Gain 20 pounds of muscle...

Born to Compete !!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Gain Muscle and stay lean.

Getting ready for summer 2010 by training hard through the winter months.

I want to gain 15 pounds of lean muscle mass this Winter.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.