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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 16, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-30,2010-12-04,2011-08-26,2011-08-29,2011-11-26,2012-02-28,2012-12-25,2013-04-29,2013-05-11,2013-05-16
160,153,177,180,189,180,175,170,165,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
hamworld05 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hamworld05 has not added any program information.
My Supplement Program View My Full Supplement Program
hamworld05 has not added any program information.
My Motivation Program View My Full Motivation Program
hamworld05 has not added any program information.
hamworld05 updated their weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 12 days.
May 11, 2013 | Likehamworld05 updated their weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 125 days.
Apr 29, 2013 | Likehamworld05 updated their weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 301 days.
Dec 25, 2012 | LikeVisitor Comments
vasnub
I am a customer representative. Since the Thanksgiving Day is around the corner, our website is offering plenty of free GiftCard.(You can use it to buy anything on our website without using your money at all)
We hope you can write us an objective review in forums after receiving it.We would be very appreciated if you can write our products or customer service.We need your participation to help us be better.
cicilee113@gmail.com,to get more information. Thanks!
Nov 5, 2010 1:09am
hamworld05 updated their weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 5 days.