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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Dec 18, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-04-16,2009-03-12,2011-01-07,2011-03-04,2011-04-03,2011-07-03,2011-08-25,2011-10-08,2011-11-05,2011-11-09,2011-12-18
168,175,190,180,190,194,200,205,210,215,218
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
KCBadBoy has not added any program information.
My Nutrition Program View My Full Nutrition Program
KCBadBoy has not added any program information.
My Supplement Program View My Full Supplement Program
KCBadBoy has not added any program information.
My Motivation Program View My Full Motivation Program
KCBadBoy has not added any program information.
Visitor Comments
guest
http://i53.tinypic.com/9gfqcm.jpg can you emil me the pic bro!!!!!! P.s who is she???
Nov 17, 2011 4:43pm
billcookbc
my phone has been shut off it will be back on to day when is your spring break brother
Mar 19, 2009 10:58am
KCBadBoy added a new profile photo.