Bodybuilding.com Information Motivation Supplementation
in:
hamplition
15%
bf
154 Lbs.
wt
5'6"
ht
BodySpace Member
hamplition
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Reputation:

Member Since: Jun 21, 2011

Last Visit: Jun 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Nov 21, 2011
CURRENT
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130.9 Lbs.

LEAN BODY MASS

23.1 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Mar 22, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-21,2011-11-28,2011-12-04,2011-12-19,2012-01-16,2012-03-10,2012-03-14,2012-03-22
147.2,146.8,145.2,144.4,145.8,151.4,153.8,154
Feb 27, 2012
138.8 Lbs.
%
2011-11-29,2011-12-04,2011-12-19,2012-01-16,2012-03-10
13,12,17,13,15
Feb 22, 2012
10 %
Lbs.
2011-11-21,2011-11-28,2011-12-04,2011-12-19,2012-01-16,2012-03-10,2012-03-14,2012-03-22
128.1,127.7,127.8,119.9,126.8,128.7,130.7,130.9
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LATEST MEASUREMENTS

  • Waist
    29" a gain of 1" in 93 days
    Mar 22, 2012
  • Arms
    13.5"
    Dec 19, 2011
  • Chest
    6.5"
    Dec 19, 2011
  • Thighs
    21"
    Dec 19, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

hamplition has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

hamplition has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

hamplition has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

hamplition has not added any philosophy information.

What hamplition Is Up To

hamplition added a new profile photo.

Feb 4, 2013

hamplition is now friends with ALM1855.

Feb 4, 2013

hamplition added a new photo to his photo gallery.

Apr 6, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
slameeeeedR32
slameeeeedR32 nah thats tr fitness Apr 6, 2012 4:07pm
slameeeeedR32
slameeeeedR32 club metro usa bro, what gym u go to? Apr 6, 2012 3:24pm
strengthgained
strengthgained Aye bro, goodluck on your goal as well Keep me posted on your gains and let me know of any good bulking methods you come across. Goodluck man! Mar 4, 2012 11:30pm
kenethleclair
kenethleclair pump iron,eat healthy and get 8 hours sle ep at night..and then you will gainmuscle.. Dec 24, 2011 4:46pm

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