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Membership Info
Member Since: May 29, 2007
BodyBlog Started: Jun 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 746
Forum Posts: 1
BodyBlog Entries: 4
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2007 11:00pm
Last Forum Post: Never
Last Photo Upload: Jun 5, 2007 10:41pm
Last Profile Update: Sep 4, 2007 8:34am
Last Blog Post: Jun 17, 2007 6:41pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 7
Stalking (?) : 0
hammyQUADS

"look sexxxy!"

Personal Info And Background:
Real Name: J Murray
Sex: Female
Age: 26
Location: San Diego, California, United States
Occupation: Personal trainer, Sales Associate(bebe sport)
Personal Website:
Gym: 24 hour, ARC @ SDSU, World Gym
Gym Location: San Diego
When I Started: Mar, 2004
How I Started: Started working with weights when I had tried several times to change my body by dieting or running alone. Diets and running worked to lose weight but it always came back, and did nothing to reshape my body. I started reading and found that lifting was definately the way to go.
Why I Love It: We give so much to satisfy others. We listen to family, friends and even co workers. For those hours I spend in the gym Its me and me alone, my time spent on me.
How I Stay Motivated: Its a struggle for sure, but theres always someone who wants to be better than you, the same as the person who wants to keep you down. The harder I work, the competition gets further away.
BB Accomplishments: Doing 2 commercials for Ultimate Fitness Center 2005 and 2006.
losing weight.
Forum Signature:
Last Updated: Jun 3, 2007 6:24pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2007 5:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2007 6:16pm

Goals:
Main Goal: Other
Goal (Short): look sexxxy!
Goal (Long): I want to be superiorily confident with myself and what I look like, NO this little fat here or joggle here, I want the package deal. I want the video chick body... shoulders.... legs... smile!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Jun 5, 2007 10:18pm

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Contest History:
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Last Updated: Jun 5, 2007 10:18pm

Videos of hammyQUADS
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Last Updated: Jun 5, 2007 10:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 5, 2007 10:18pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 17, 2007 6:41pm

stepmill was fired directly from redline and tears.  Sadness I must say isnt the best motivator. But waiting for the endorphins makes it worth it. Ive been slacking tremendously and my lack of confidence is directly linked to the undisiplined gym attempts. No time like now.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 5, 2007 10:18pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 15, 2007 10:59pm
Recent Threads:


Workout Program:
full body circuits 3x's a week and cardio now being introduced 4=5x's a week
need to shrink and fast!

any suggestion are welcomed
Last Updated: Jun 17, 2007 7:45pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 17, 2007 7:45pm

Friends (7)
bigdaddy ty
bigdaddy ty
 

WheyRage
PROOF!
 

realbada55
 

Just Tap
 

THE-BLAZE
 

milos75
Adonis
 

REDFYRDVL
getting there
 

Last Updated: Sep 4, 2007 8:34am

Visitor Comments (8)
[ Leave hammyQUADS a Comment ]
Little heavy agymarm [ View Profile ]
Feb 27, 2008 11:34pm
Hey ms hammy , i like your main pic . it reminds me of a trip i took with my friends too hawaii. How's the Quad training going 4 u?
realbada55 [ View Profile ]
Sep 4, 2007 4:18pm
hey there..thanx for the add... looking good.. keep it up!..
Adonis milos75 [ View Profile ]
Sep 4, 2007 11:10am
Thanks for the add, gorgeous..keep up the good work and stay in touch...
bigdaddy ty bigdaddy ty [ View Profile ]
Jun 11, 2007 2:59pm
Hi J,just dropped in to see how things are going,you're gonna bring sexxxy back,opps I'm sorry already sexxxy.
Upload your profile picture! feilds [ View Profile ]
Jun 7, 2007 6:50pm
just keeping trying, diet and training will have its ups and downs but the pay off worth all the sacrifice. I like the profile pic!
J. Scott Davis on September 5, 2007 (#C). jscottdavis [ View Profile ]
Jun 3, 2007 8:30pm
Hi J; Welcome and good luck with your fitness program. Regards, Scott
WESTSANDOG [ View Profile ]
Jun 3, 2007 6:47pm
Hi and welcome to the club. Wish you all the luck in reaching your goal. But by the looks of it, that won't be hard.
Desert still BenGrizzly [ View Profile ]
May 29, 2007 10:31pm
Hey Welcome. Looking good. Good luck with your goals. :)
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