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Membership Info

Member Since: Nov 19, 2006
BodyBlog Started: Aug 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 887

Forum Posts: 45
BodyBlog Entries: 99
Comments to Others: 47

Forum Rep (?) : hammondjm 10

Activity

Last Visit: Today, 1:51am
Last Forum Post: Dec 24, 2007 1:32pm
Last Photo Upload: Aug 10, 2008 9:34pm
Last Profile Update: Aug 12, 2008 12:57pm
Last Blog Post: Aug 10, 2008 8:22pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 4


hammondjm "Did you buy your ticket???"

Personal Info And Background:
Real Name:	RJ
Sex:	Male
Age:	32
Location:
Occupation:
Personal Website:
Gym:	Alaska Club
Gym Location:
When I Started:	Jun, 2007
How I Started:	I really got tired of my lifestyle.....
Why I Love It:	Working out brings everything in focus for me.
How I Stay Motivated:	I stay motivated because I know mentally and physically that I will achieve my fitness goals.
BB Accomplishments:	Integrating fitness, a healthy diet, and lifestyle choices into my lifestyle have contributed to a major physical change in my body, and a big boost to my self-image.
Forum Signature:	RJ "RICK JAMES"
Last Updated: Feb 24, 2008 5:51pm

Progress Pictures
Sep 29, 2007	Aug 10, 2008

After one month of tough training
View All 9 Progress Pictures »
Last Updated: Aug 10, 2008 9:19pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	14.5" (36.83 cm)
Chest:	45.25" (114.94 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	38.78" (98.50 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Jul 30, 2008 1:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	368 lb (167.3 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	584 lb (265.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 24, 2008 5:45pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Did you buy your ticket???
Goal (Long):	Be consistent in my training.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 11, 2008 9:17pm

BodyAnswers

hammondjm has answered 10 of 56 total questions.
View all 10 of hammondjm's BodyAnswers »

What celebrity body would you most like to have? Why?

I don't want a celebrity body, I want to rip mine up...

- Updated Feb 12, 2008 9:23pm

What type of person at your gym annoys you the most? Why?

I saw a guy reading the newspaper on the bench press. I wanted to kick him in the head...

- Updated Feb 12, 2008 9:22pm

What type of outfit do you usually wear when you workout? Why?

something breathable and non-restrictive

- Updated Feb 12, 2008 9:21pm

View all 10 of hammondjm's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 11, 2008 9:17pm

Videos of hammondjm
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2008 9:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2008 9:17pm

Latest BodyBlog Entry (99 Posts Total)
NEW PROGRESS PICS Category: Training on Aug 10, 2008 8:22pm I ADDED SOME NEW PROGRESS PICS..WILL YOU PLEASE CHECK THEM OUT AND RATE ME?? THANKS SO MUCH!! View hammondjm's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Nov 01, 2007 Reason: Needed a multi
	Universal Animal Flex, 44 Packs Started: Nov 01, 2007 Reason: Help prevent injury
Last Updated: May 23, 2008 11:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	45 View All Posts
Posts Per Day:	0.06
Last Activity:	Aug 30, 2008 5:34pm
Recent Threads: Atro-phex posted in Product Reviews - Help Out! -last reply: 366 days ago View All Threads »

Workout Program:

Sorry I'm lazy!!!Copy and paste everything below this line into your browser to see my work out program. I just finished day 3 of the first of eight weeks. I'll do cardio on Sat,...

Last Updated: Sep 25, 2007 4:52pm

Favorites
Bodybuilding.com Articles:	A Chest Training Interview With Celebrity Anthony Catanzaro. by David Robson 5 Star Arm Workouts! by Tom Venuto Building Huge Legs: The True Sign Of A Bodybuilder! by Jonathan Stehlik
Bodyparts:	Shoulders [ exercises ]
Hobbies:	What ever
Healthy Foods:	Zipper peas, blak-eyed peas, any fish, collards, other greens,
Cheat Foods:	Pizza!!!
Workout Music:	ACDC
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry I haven't taken this one, but I do have a five pound bag on order, I'll let you know what I... read more » Higher Power Chromium Picolinate, 200mcg/100 Capsules I've been taking this for 3 months. Research suggests that chromium helps burn fat...I'm down... read more »
Last Updated: Sep 16, 2007 1:29am

Friends (29)

eve6388	stephanie2003	WannaGetLean
ChplHillGymGirl	ChickenTuna	bonka1221
Johnstraining	serinebean	natalie75

Show All Friends (29) »

Last Updated: Aug 12, 2008 12:57pm

Visitor Comments (27)
[ Leave hammondjm a Comment ]
	eros64 [ View Profile ] Aug 11, 2008 11:14am Hi RJ.you made great progress.keep that way and keep at it.cheers.EROS
	teenyP [ View Profile ] Jun 28, 2008 8:58am good thanks, how are things with you?
	BRUTUSPLAC [ View Profile ] Jun 26, 2008 2:48pm Hi RJ. The workouts are ok. Work is out of control with problems. and im working mornings, so my body clock is a mess
	WannaGetLean [ View Profile ] Jun 3, 2008 7:38am This product has helped me recover VERY quickly after intense workouts. I didn't use it for a week because I was out and I had a leg day on Monday, my legs were sore all the way up until Friday! But while using Xtend they are only mildly sore for one day at most.:)
	eve6388 [ View Profile ] Jun 1, 2008 11:12pm thanks :)
	WannaGetLean [ View Profile ] Jun 1, 2008 11:08pm You will love Xtend!
	WannaGetLean [ View Profile ] Jun 1, 2008 10:10pm My weekend actually went by pretty quickly! But it was great.. how about yours??
	KatNap [ View Profile ] Feb 15, 2008 4:29am well thats good - Have a nice WE >^..^<
	KatNap [ View Profile ] Feb 14, 2008 6:32pm Thanks and thanks for the ad - is it cold there ??
	teenyP [ View Profile ] Feb 13, 2008 7:47am you're very welcome :) have a great day! and stay WARM :D
	teenyP [ View Profile ] Feb 12, 2008 7:35am doing well thanks..yourself? :)
	Zille89 [ View Profile ] Jan 2, 2008 4:16pm Thanks you too John! Good luck with your goals :)
	teenyP [ View Profile ] Dec 25, 2007 9:13pm thanks very much! Merry Christmas to you too, and all the best in 2008 :)
	JPhillips17 [ View Profile ] Dec 21, 2007 6:17pm yo man lookin great, hows trainin comin along?
	BRUTUSPLAC [ View Profile ] Nov 21, 2007 10:28pm RJ !! long time no hear from. I stopped by to wish YOU and yuor family HAPPY THANKSGIVING !!! peace :0)
	Megs guest Nov 18, 2007 4:10pm Lookin' great! Keep up the good work!
	stephanie2003 [ View Profile ] Oct 29, 2007 1:37am Abs are looking good, keep it up!
	BRUTUSPLAC [ View Profile ] Oct 28, 2007 9:43pm HI !! excellent new abs pics !! congrads !!
	BRUTUSPLAC [ View Profile ] Oct 23, 2007 7:18am HI YA !!! thank you very much !! I am just me. rocking and rolling this week and pushing it to the max ( then pay for it later ) how's your workouts going? have a great tues !!
	BRUTUSPLAC [ View Profile ] Oct 20, 2007 10:09am HI BUD , sorryi have not stopped by, last 3 weeks FKN nutz at work.I updated my blog big time on friday and just now. Hope all is well with you.
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