What is your favorite cardiovascular exercise? Why?
I like the stairclimber or the rowing machine. I feel like these two machines work my body the hardest and are relatively easy on my knees. They are also pretty tough machines for most people, so there is never a line at these machines.I like the stairclimber or the rowing machine. I feel like these two machines work my body the hardest and are relatively easy on my knees. They are also pretty tough machines for most people, so th...more
- Updated Feb 19, 2008 8:54am
What is your cardio exercise plan?
Currently I just do cardio right after lifting (and quick snack) because it is hard for me to find time at another part of the day. On my non-lifting days I hit the cardio really hard, otherwise I try to keep my PRE at 60-80 for 45 minutes or so. Sometimes when I watch movies with the family, I take out the bike and do that through the whole movie.Currently I just do cardio right after lifting (and quick snack) because it is hard for me to find time at another part of the day. On my non-lifting days I hit the cardio really hard, otherwise I tr...more
- Updated Feb 19, 2008 8:54am
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