Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
Goals are to gain muscle along with strength, stay proportional and stay healthy. Look good and feel young forever!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 10, 2003
CURRENT
Mar 28, 2013
174.1 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 9, 2013
CURRENT BODY FAT
5.9
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2003-06-10,2009-06-15,2011-10-27,2011-11-16,2011-11-17,2011-11-18,2011-11-25,2011-11-30,2011-12-01,2011-12-06,2011-12-07,2011-12-08,2011-12-10,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-19,2011-12-20,2011-12-21,2011-12-23,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-25,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-05,2012-02-06,2012-02-07,2012-02-09,2012-02-10,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-21,2012-02-22,2012-02-23,2012-02-27,2012-02-28,2012-02-29,2012-03-03,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-12,2012-03-13,2012-03-14,2012-03-19,2012-03-21,2012-03-23,2012-03-26,2012-03-28,2012-03-29,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-16,2012-04-18,2012-04-19,2012-04-20,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-28,2012-05-29,2012-05-30,2012-06-01,2012-06-03,2012-06-04,2012-06-06,2012-06-07,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-18,2012-06-19,2012-06-20,2012-06-22,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-01,2012-07-03,2012-07-04,2012-07-06,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-21,2012-07-23,2012-07-26,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-05,2012-09-06,2012-09-08,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-02,2012-10-04,2012-10-09,2012-10-11,2012-10-12,2012-10-13,2012-10-15,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-10-29,2012-10-30,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-12,2013-05-13,2013-05-14,2013-05-16,2013-05-17,2013-05-18,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-28,2013-05-29,2013-05-30,2013-06-01,2013-06-02,2013-06-03,2013-06-04,2013-06-05,2013-06-07,2013-06-09
195,185,174,175,176,175,176,176,178,177,175,176,174,178,178,179,179,180,180,179,179,179,179.5,179,179,177.5,177,178.5,179,179,178,177.5,175,175.5,174.2,176.8,178.6,178,179,180,180,180,180,180,180.5,180,181.5,182,182,183.2,183,182.2,182,182,181.2,180.2,179.8,181,180.5,180.5,180,179.5,180.5,179.5,179,178,179.2,178,179.2,182.1,180.5,178.5,178.5,181.5,181,179.5,181,179.5,179.5,179,180.5,180,178.5,176.5,177.8,179.6,180.2,181,181,181.5,179.6,182,183,179,180.5,180,178.5,178.5,180,180,178,182.2,182.5,180.5,181,179,179,181.5,181,180,182,183.2,180,182,180.5,180.5,181,180,181,182.8,182,182,182.5,181.5,182.5,183,185,182.5,182.5,181.5,183,184.5,183,182.5,182.5,179.5,177,179.5,179.5,183,182.8,178.5,179,181,179,175.5,177.5,175.5,179.5,178.5,177,177.5,180,177.2,176.5,179,176,176.5,175.5,176,180,174,176,176,174.5,171.5,174,176,175,174,176,178,180,175,176,179,175,177.5,176,175.5,173,175,177.5,173,171,173,174.5,172,173,175,174.5,174.5,174,174.5,177,177,177,177,178,178.5,179,176,179,180,181,178,181.5,181.5,178,178.5,181.5,181.5,180,180,177,176,176,177,178,179.5,177,180,180,178,180,177,178,181,181.5,178.5,181.5,179,178.5,181.5,180,180,181.5,181.5,180.5,176.5,177.5,178,179.5,181,179.5,180,179.5,179,182.5,178.5,179.5,179.5,180.5,179.5,180,181.5,181,179.5,181.5,182.5,181,181,180,182.5,182,180,182,182,183,181,181.5,180,180,180.5,181,180.5,180.5,180,182,182,182,182.5,181,182,182,180,181,181,181,181,183,183.5,181,181,182,183,181,181,180,181.5,181,180,183,181.5,181,182.5,182.5,181,181,181,182,181,184,184,185,183,184.5,184.5,184,183.5,186,185,185,184.5,184.5,184.5,184,182.5,184,183,182,182,182.5,184,185.5,182.5,184,185.5,185,184.5,184,183.5,183.5,182.5,183,183.5,184.5,185,184,181,182,184.5,186,185,183,184.5,185,183,184,183,184,183,181,181,182,182,185,183,183.5,182.5,182.5,182,186,188,185,183,185,184,183.5,183,184.5,186,184.5,187,185,185,183.5,183.5,185.5,183,183,181,181,178.5,180,178,180.5,182,184,185
Oct 01, 2013
195 Lbs.
%
2003-06-10,2011-10-27,2011-11-16,2011-11-17,2011-11-18,2011-11-25,2011-12-07,2011-12-16,2011-12-17,2012-01-05,2012-01-09,2012-01-25,2012-02-02,2012-02-28,2012-03-28,2012-05-09,2012-05-29,2012-07-10,2012-07-26,2012-08-15,2012-08-29,2012-09-10,2012-09-15,2012-09-17,2012-09-18,2012-09-26,2012-10-01,2012-10-12,2012-10-22,2012-10-29,2012-11-11,2012-11-22,2012-11-28,2012-12-15,2012-12-22,2012-12-27,2013-01-01,2013-01-05,2013-01-21,2013-01-22,2013-01-26,2013-03-02,2013-03-28,2013-04-06,2013-05-08
26,15,15,15,15,14,13,12,13,13,11,12,12,12,8.5,8.5,8.5,8.4,7.5,6.5,5.9,5.6,5.6,6.9,5.8,7.9,5.9,6.2,7.2,6.5,7.5,7.3,5.3,5.3,5.3,7.3,7.3,7.3,5.2,5.3,5.3,5,5,6.6,5.9
Oct 01, 2013
5.2 %
Lbs.
2003-06-10,2009-06-15,2011-10-27,2011-11-16,2011-11-17,2011-11-18,2011-11-25,2011-11-30,2011-12-01,2011-12-06,2011-12-07,2011-12-08,2011-12-10,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-19,2011-12-20,2011-12-21,2011-12-23,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-25,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-05,2012-02-06,2012-02-07,2012-02-09,2012-02-10,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-21,2012-02-22,2012-02-23,2012-02-27,2012-02-28,2012-02-29,2012-03-03,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-12,2012-03-13,2012-03-14,2012-03-19,2012-03-21,2012-03-23,2012-03-26,2012-03-28,2012-03-29,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-16,2012-04-18,2012-04-19,2012-04-20,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-28,2012-05-29,2012-05-30,2012-06-01,2012-06-03,2012-06-04,2012-06-06,2012-06-07,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-18,2012-06-19,2012-06-20,2012-06-22,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-07-01,2012-07-03,2012-07-04,2012-07-06,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-21,2012-07-23,2012-07-26,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-05,2012-09-06,2012-09-08,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-02,2012-10-04,2012-10-09,2012-10-11,2012-10-12,2012-10-13,2012-10-15,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-10-29,2012-10-30,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-12,2013-05-13,2013-05-14,2013-05-16,2013-05-17,2013-05-18,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-28,2013-05-29,2013-05-30,2013-06-01,2013-06-02,2013-06-03,2013-06-04,2013-06-05,2013-06-07,2013-06-09
144.3,136.9,147.9,148.8,149.6,148.8,151.4,151.4,153.1,152.2,152.2,153.1,151.4,154.9,154.9,155.7,155.7,158.4,156.6,155.7,155.7,155.7,156.2,155.7,155.7,154.4,154,155.3,155.7,155.7,154.9,154.4,152.2,152.7,151.6,157.4,159,158.4,159.3,160.2,160.2,160.2,160.2,160.2,160.6,158.4,159.7,160.2,160.2,161.2,161,160.3,160.2,160.2,159.5,158.6,158.2,159.3,158.8,158.8,158.4,158,158.8,158,157.5,156.6,157.7,156.6,157.7,160.2,158.8,157.1,157.1,159.7,159.3,158,159.3,158,158,157.5,165.2,164.7,163.3,161.5,162.7,164.3,164.9,165.6,165.6,166.1,164.3,166.5,167.4,163.8,165.2,164.7,163.3,163.3,164.7,164.7,162.9,166.7,167,165.2,165.6,163.8,163.8,166.1,165.6,164.7,166.5,167.6,164.7,166.5,165.2,165.2,165.6,164.7,165.6,167.3,166.5,166.5,167,166.1,167,167.4,169.3,167,167,166.1,167.4,168.8,167.4,167,167,164.2,162,164.2,164.2,167.4,167.3,163.3,163.8,165.6,163.8,160.6,162.4,160.6,164.2,163.5,162.1,162.6,164.9,162.3,161.7,164,161.2,161.7,160.8,161.2,166.5,160.9,162.8,162.8,161.4,158.6,160.9,162.8,161.9,160.9,162.8,164.6,166.5,161.9,162.8,167.4,163.6,166,164.6,164.1,161.8,163.6,166,161.8,159.9,162.8,164.2,161.9,162.8,164.7,164.2,164.2,163.7,164.7,167.1,167.1,167.1,167.1,168,166.2,168.6,165.8,168.6,169.6,170.5,167.7,171,167.2,163.9,164.4,167.2,170.8,169.4,169.4,166.6,165.6,165.1,166,167,168.4,166,168.8,167,165.2,167,164.3,165.2,168,169.7,166.9,169.7,167.4,166.9,167.9,166.5,166.5,167.9,167.9,167,163.3,164.2,165,166.4,167.8,166.4,166.9,166.4,169.5,172.8,169,170,170,170.9,170,170.5,171.9,171.4,170,171.9,172.8,171.4,171.4,170.5,172.8,172.4,170.5,172.4,172.4,173.3,171.4,171.9,166.9,166.9,167.3,167.8,167.3,167.3,166.9,168.7,168.7,168.7,169.2,167.8,168.7,168.7,166.9,167.8,167.8,167.8,167.8,169.6,174,171.4,171.4,172.4,173.3,171.4,171.4,170.5,171.9,171.4,170.5,173.3,171.9,171.4,172.8,172.8,171.4,171.4,171.4,172.4,171.4,174.2,174.2,175.2,173.3,174.7,174.7,174.2,173.8,176.1,175.2,175.2,175.3,175.3,175.3,174.8,173.4,174.8,173.9,172.9,172.9,173.4,174.8,176.2,173.4,174.8,176.2,175.8,175.3,174.8,174.3,174.3,173.4,173.9,174.3,175.3,175.8,174.8,171.9,172.9,175.3,176.7,172.8,170.9,172.3,172.8,170.9,171.9,170.9,171.9,170.9,169.1,169.1,170,170,172.8,170.9,171.4,170.5,170.5,170,173.7,175.6,172.8,170.9,172.8,173.1,172.7,172.2,173.6,175,173.6,176,174.1,174.1,172.7,172.7,174.6,172.2,172.2,170.3,170.3,168,169.4,167.5,169.9,171.3,173.1,174.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
monday
My Nutrition Philosophy View My Full Nutrition Philosophy
hammerslawdog has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hammerslawdog has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
most importantly I need to stay stronger and in better shape than the other guy so I can go home at the end of every shift. And of course by looking in the mirror and seeing the results isnt a bad thing either!!
hammerslawdog updated his motivation level from 9/10 to 9/10.
MaybeMoreAbs likes this.
hammerslawdog
tracked the workout:
May 2013 Chest
MAY
30
2013
WORKOUT LOG:
May 2013 Chest
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
15
WEIGHT LIFTED
6,190 Lbs.
hammerslawdog anyone else having issues with this site? i put workouts in and should be lil more than an hour but shows i worked out almost 2...errors
May 17, 2013 | Likehammerslawdog Not even going to say a word about finally gaining weight....lol...knock on wood.
May 17, 2013 | Like
lapetite1 and StrongAngel81 like this.
hammerslawdog plateaus, plateaus, plateaus........I hate plateaus....why only on certain exercises??? Urg !!!!!!
May 14, 2013 | Likehammerslawdog
tracked the workout:
May 2013 Chest
MAY
14
2013
WORKOUT LOG:
May 2013 Chest
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
11,300 Lbs.
hammerslawdog updated his weight from 183 Lbs. to 184.5 Lbs., a 1.5 Lb. gain in 4 days.
May 14, 2013 | LikeVisitor Comments
Rokkar
Ha thanks, you got that right. I have 6 more weeks to go and I am going full steam ahead. I will post some better pics.
Good luck with your transformation!
Feb 14, 2013 8:16am
anaheimpaul
Thats actually old, I went up a but, but its going back down.. Hows Life treating you?
Oct 23, 2012 10:24pm
hammerslawdog is now friends with AthleticAngel.