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real name
Norman Rice
age
gender
Male
location
Anna, TX, US
gym
Metroflex Plano
occupation
Senior Solutions Architect
Overall Goal
///
Lose Fat
Lift 2000 pounds raw
goal physique
Strongman
Progress & Goals
BEFORE
Jul 14, 2011
CURRENT
238.6 Lbs.
LEAN BODY MASS
128.4 Lbs.
BODY FAT
CURRENT WEIGHT
367
Lbs.
May 15, 2013
CURRENT BODY FAT
35
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2008-06-04,2009-08-17,2009-09-04,2010-02-07,2010-04-12,2010-08-27,2011-02-15,2011-07-30,2011-09-03,2011-12-11,2011-12-23,2012-01-21,2012-02-01,2012-04-03,2012-04-06,2012-04-14,2012-04-25,2012-05-11,2012-05-19,2012-06-27,2012-07-02,2012-08-07,2012-11-04,2012-11-20,2012-12-20,2013-04-01,2013-05-13,2013-05-15
346,305,302,308,279,315,335,350,339,364,352,365,375,372,360,358.5,351.2,349.8,346.5,338,331,350,378,368,370,370,369,367
Apr 29, 2014
305.5 Lbs.
%
2011-02-15,2012-01-21,2012-05-19,2012-11-20,2012-12-20,2013-04-01
35,36,30,35,35,35
Apr 29, 2014
18 %
Lbs.
2008-06-04,2009-08-17,2009-09-04,2010-02-07,2010-04-12,2010-08-27,2011-02-15,2011-07-30,2011-09-03,2011-12-11,2011-12-23,2012-01-21,2012-02-01,2012-04-03,2012-04-06,2012-04-14,2012-04-25,2012-05-11,2012-05-19,2012-06-27,2012-07-02,2012-08-07,2012-11-04,2012-11-20,2012-12-20,2013-04-01,2013-05-13,2013-05-15
224.9,198.2,196.3,200.2,181.4,204.8,217.8,227.5,220.4,236.6,228.8,233.6,240,238.1,230.4,229.4,224.8,223.8,242.6,236.6,231.7,245,264.6,239.2,240.5,240.5,239.8,238.6
Programs
My Workout Philosophy View My Full Workout Program
hammerfelt has not added any program information.
My Nutrition Program View My Full Nutrition Program
hammerfelt has not added any program information.
My Supplement Program View My Full Supplement Program
hammerfelt has not added any program information.
My Motivation Program View My Full Motivation Program
hammerfelt has not added any program information.
hammerfelt updated his weight from 368 Lbs. to 370 Lbs., a 2 Lb. gain in 30 days.
Dec 20, 2012 | Like
hammerfelt updated his weight from 378 Lbs. to 368 Lbs., a 10 Lb. loss in 16 days.
Nov 20, 2012 | Likehammerfelt updated his weight from 331 Lbs. to 350 Lbs., a 19 Lb. gain in 36 days.
Aug 7, 2012 | LikeVisitor Comments
huijlk
hey thanks for accepting. your comments are spot-on and it's been helping me.
how wide do you stand for squats?
i do the sumo stance but i still manage to get my butt below parallel...
Nov 7, 2012 9:01am
hazto
Looking strong in the over 35 pics and vide, DLs and squats. Looks like your gym is building a great new complex, I might have to visit when completed. Good luck on your strength gains.
Sep 16, 2012 10:42am
sohei
Your lifts are nothing short of impressive. Awesome stuff. Best of luck on lifting a ton.
Jan 13, 2012 10:39am
tsoden
Sorry if this sounds gushing...but it's seeing dudes like you that really motivate me to push that much harder at the gym.
Aug 20, 2011 11:36am
tsoden
Yeah time is pretty short at the gym. But I can see why you'd need 5minutes per set. Yeah I spin twice a week plus try to get 24 to 48 k of biking in once a week. Weightlifting is my new hobby... So I have lots to learn...but I am loving the journey so far.
Aug 17, 2011 9:31pm
tsoden
I just went through you stats man along with your lifting stats and my jaw dropped. Very Very impressive!
Aug 17, 2011 2:34pm
hammerfelt updated his weight from 369 Lbs. to 367 Lbs., a 2 Lb. loss in 2 days.