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MHP rules! 2009 brooklyn
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Membership Info
Member Since: Jun 14, 2009
BodyBlog Started: Jul 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 88
  • Overall: 5,292
Forum Posts: 69
BodyBlog Entries: 0
Comments to Others: 152
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 9:14pm
Last Forum Post: Never
Last Photo Upload: Nov 4, 2009 5:24am
Last Profile Update: Nov 18, 2009 5:37am
Last Blog Post: Jul 7, 2009 10:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 189
Stalking (?) : 0
Inspiring (?) : 17

hammerG

Overall Goal:  stay 100% natural and to reach my potential while helping others reach theirs!

Fit Status:  I won ma class at da Monster Mash in Cincinnati on Halloween! ;-p

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
my dad and my 6 brothers kicked my ass!
Why I Love It:
my life depends on it! ;-p
How I Stay Motivated:
stay focused on my short and long term goals!
BB Accomplishments:
won my class a few times and been blessed to be in some magazines
Forum Signature:
Last Updated: Jul 11, 2009 11:06pm

What hammerG Is Up To:
Nov 4, 2009
hammerG uploaded 4 new Photo Gallery Pictures
Nov 2, 2009
hammerG updated Fit Status "I won ma class at da Monster Mash in Cincinnati on Halloween! ;-p"
Oct 19, 2009
hammerG updated Fit Status "placed 5th in the open light heavy class! checkout rxmuscle.com 4 pics ;-p"
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 31, 2009 Sep 29, 2009
212#
199#
Last Updated: Sep 29, 2009 8:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 1:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2009 2:56pm

Goals:
Main Goal:
Other
Goal (Overall):
stay 100% natural and to reach my potential while helping others reach theirs!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
natural northern usa/ohio
Last Updated: Aug 12, 2009 2:56pm

Members That Inspire hammerG:
hammerG does not have inspirational members yet.

BodyAnswers
hammerG has answered 7 of 67 total questions.
View all 7 of hammerG's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
i appreciate it so much more! i am so blessed to be alive, breathing and healthy and fitness has so much to do with that! i can live my life with my loved ones that much more enthusiasticly because i'...more
- Updated Jun 18, 2009 7:20pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
it allows me to give 110%!it has given me great perspective.
- Updated Jun 18, 2009 7:20pm

How has bodybuilding and fitness helped you in your career?
i am hoping to be a very successful personal trainer! proof is in the pudding! lol!
- Updated Jun 18, 2009 7:20pm

View all 7 of hammerG's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2009 2:56pm

Videos of hammerG
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 2:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 12, 2009 2:56pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 7, 2009 10:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2009 2:56pm

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Forum Activity:
User Title:
Number Of Posts: 69 View All Posts
Posts Per Day: 0.42
Last Activity: Nov 19, 2009 6:24am
Recent Threads:

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Friends (189)









Last Updated: Nov 18, 2009 5:37am

Visitor Comments (221)
[ Leave hammerG a Comment ]
my journey continues Wind Dancer [ View Profile ]
Yesterday, 3:33pm
Happy Thanksgiving
pool pic srn104anto [ View Profile ]
Nov 18, 2009 7:21am
hey champion: looking great. nice new gallery of pix! how's training going? have a great and blessed week my man!
RubenLop63 [ View Profile ]
Nov 8, 2009 9:09pm
You posted some fantastic shots from your NY comp.All your hard work shows in each pose. It was not an easy task, you took on three comps back to back.Super job buddy!!!
Guest German guest
Nov 6, 2009 8:11pm
Great Pics. Amazing body. Congratulations.
TrailrParkTrash [ View Profile ]
Nov 6, 2009 4:46am
lol..hey no problem! I'm just trying to cut now, doing lots of cardio..lol
TrailrParkTrash [ View Profile ]
Nov 5, 2009 6:37am
great update pics, looking like a winner!
skjlaw [ View Profile ]
Nov 5, 2009 3:53am
Amazing new pictures, congratulations on your win.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 4, 2009 8:48am
Congratulations! The new competition photographs are excellent
Maritimer [ View Profile ]
Nov 4, 2009 3:26am
Well done, G.
Dave Front relaxed dsegersmusicman [ View Profile ]
Nov 3, 2009 4:42pm
ALRIGHT G!!!! THAT'S AWESOME BROTHER!!! YOU SOOOO DESERVE IT MAN! HEY, JUST REALIZED YOU GRACE THE PAGES OF WINTER '08 REPS MAG! I'VE USED THAT SHOULDER W/O A DOZEN TIMES & NEVER MADE THE CONNECTION TIL NOW. WOW, ALWAYS SENSATIONAL! DAVE.
RiverRock [ View Profile ]
Nov 2, 2009 5:43am
congrats on the win man. thats awesome.
TrailrParkTrash [ View Profile ]
Oct 28, 2009 9:44am
great comp shots greg, congrats bro!
Dave Front relaxed dsegersmusicman [ View Profile ]
Oct 28, 2009 5:25am
WOW! YOU'RE A BUSY MAN BRO! GO OUT THERE & SHOW 'EM WHATCHA GOT! YOU'RE A CHAMPION TO ME BROTHER! BLESSINGS, DAVE.
Maritimer [ View Profile ]
Oct 26, 2009 6:20am
Well, now: a fitness model, father, AND now a musician. You're just full of surprises, aren't you, G. LOL
RubenLop63 [ View Profile ]
Oct 21, 2009 9:28am
Great pics from the comp, you were fantastic as always.You could not have been more perfect ...Seems to me like the judges must of had an extremly difficult time placing all of you. Excellent job my friend.
pool pic srn104anto [ View Profile ]
Oct 20, 2009 6:07am
hey Greggy: congrats again! so proud of u and happy for ya! keep up hard work. have a blessed day! anton
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 19, 2009 9:49am
ok now that the competition is done whats next on your plate. Is it a hared rock, acid, new wave, oldies kind of band. ya play in Pitt? stay focused
pool pic srn104anto [ View Profile ]
Oct 19, 2009 6:14am
hey ma man: how did u do this week end? Hope u placed good! anton
socalbeachjock [ View Profile ]
Oct 16, 2009 3:13pm
Good luck man!! kick some ASS!!
RubenLop63 [ View Profile ]
Oct 16, 2009 5:16am
Good luck on your 3rd comp (3 weekends in a row)tomorrow. I don't see how you can do them.One,yea--two,maybe --but 3 just wild.Just show them what you got bro!!
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