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2009 brooklyn 2009 brooklyn
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Membership Info
Member Since: Jun 14, 2009
BodyBlog Started: Jul 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 60
  • Overall: 5,609
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 156
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:41pm
Last Forum Post: Never
Last Photo Upload: Nov 4, 2009 5:23am
Last Profile Update: Yesterday, 10:32pm
Last Blog Post: Jul 7, 2009 10:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 192
Stalking (?) : 2
Inspiring (?) : 17

hammerG

Overall Goal:  stay 100% natural and to reach my potential while helping others reach theirs!

Fit Status:  I won ma class at da Monster Mash in Cincinnati on Halloween! ;-p

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
my dad and my 6 brothers kicked my ass!
Why I Love It:
my life depends on it! ;-p
How I Stay Motivated:
stay focused on my short and long term goals!
BB Accomplishments:
won my class a few times and been blessed to be in some magazines
Forum Signature:
Last Updated: Jul 11, 2009 11:06pm

What hammerG Is Up To:
Nov 4, 2009
hammerG uploaded 4 new Photo Gallery Pictures
Nov 2, 2009
hammerG updated Fit Status "I won ma class at da Monster Mash in Cincinnati on Halloween! ;-p"
Oct 19, 2009
hammerG updated Fit Status "placed 5th in the open light heavy class! checkout rxmuscle.com 4 pics ;-p"
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 31, 2009 Sep 29, 2009
212#
199#
Last Updated: Sep 29, 2009 8:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 1:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2009 2:56pm

Goals:
Main Goal:
Other
Goal (Overall):
stay 100% natural and to reach my potential while helping others reach theirs!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
natural northern usa/ohio
Last Updated: Aug 12, 2009 2:56pm

Members That Inspire hammerG:
hammerG does not have inspirational members yet.

BodyAnswers
hammerG has answered 7 of 67 total questions.
View all 7 of hammerG's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
i appreciate it so much more! i am so blessed to be alive, breathing and healthy and fitness has so much to do with that! i can live my life with my loved ones that much more enthusiasticly because i'...more
- Updated Jun 18, 2009 7:20pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
it allows me to give 110%!it has given me great perspective.
- Updated Jun 18, 2009 7:20pm

How has bodybuilding and fitness helped you in your career?
i am hoping to be a very successful personal trainer! proof is in the pudding! lol!
- Updated Jun 18, 2009 7:20pm

View all 7 of hammerG's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2009 2:56pm

Videos of hammerG
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 2:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 2:56pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 7, 2009 10:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2009 2:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 66 View All Posts
Posts Per Day: 0.33
Last Activity: Yesterday, 10:35pm
Recent Threads:

Workout Program:
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Friends (194)









Last Updated: Yesterday, 10:32pm

Visitor Comments (233)
[ Leave hammerG a Comment ]
I'm Pete - Merry Christmas & Happy new Year 2009 pevet59 [ View Profile ]
Dec 25, 2009 9:44am
Hi Bro! Merry Christmas!! How are you doing? i wish you will have a great holiday and happy in coming year. get bigger and stronger in 2010 bro. :)
Dave 16 week start MM dsegersmusicman [ View Profile ]
Dec 24, 2009 7:49pm
SUPER G!!! A VERY BLESSED & MERRY CHRISTMAS TO YOU & YOURS!! ENJOY THAT LITTLE MAN TOMORROW!! DAVE.
Maritimer [ View Profile ]
Dec 24, 2009 9:09am
It's okay here, my friend. Merry Christmas. Glad to hear from you. A bright spot.
pool pic srn104anto [ View Profile ]
Dec 24, 2009 5:18am
hey bro: glad to hear from you..best wishes for u and your family. happy holidays and hope all your dreams come true in 2010!
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 10:32pm
Merry Christmas
Red Cap Lockers Bod-T [ View Profile ]
Dec 23, 2009 9:29pm
Yeah Man...Muscletech...Sweet deal. I'm an Introvol freak. The guys at the gym probably think I can't survive without my little Muscletech logo shaker cup in-hand. Probably got about a dozen of those freebies now!
me choking the other dude out pghwrestler [ View Profile ]
Dec 23, 2009 7:30pm
right on greg! congrats on signing with muscletech!! you're a beast!
me choking the other dude out pghwrestler [ View Profile ]
Dec 12, 2009 5:48am
hey champ greg!! where have you been?? i dont see you at golds much. did you switch gyms or just taking a break? we need u back to inspire us to greatness!!
pool pic srn104anto [ View Profile ]
Dec 7, 2009 6:44pm
hey my man: how r u? how's training going? how's little greggy going? have a great week man!
Maritimer [ View Profile ]
Dec 5, 2009 7:09am
Frist Xmas with little one coming up for you. Cool!
Red Cap Lockers Bod-T [ View Profile ]
Dec 2, 2009 8:38am
'sup G???
Maritimer [ View Profile ]
Nov 25, 2009 8:05am
Those are great pics from Nov. 4 and with MHP, G. Congrats. Happy Thanksgiving--you've a lot to be thankful for.
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:33pm
Happy Thanksgiving
pool pic srn104anto [ View Profile ]
Nov 18, 2009 7:21am
hey champion: looking great. nice new gallery of pix! how's training going? have a great and blessed week my man!
RubenLop63 [ View Profile ]
Nov 8, 2009 9:09pm
You posted some fantastic shots from your NY comp.All your hard work shows in each pose. It was not an easy task, you took on three comps back to back.Super job buddy!!!
Guest German guest
Nov 6, 2009 8:11pm
Great Pics. Amazing body. Congratulations.
TrailrParkTrash [ View Profile ]
Nov 6, 2009 4:46am
lol..hey no problem! I'm just trying to cut now, doing lots of cardio..lol
TrailrParkTrash [ View Profile ]
Nov 5, 2009 6:37am
great update pics, looking like a winner!
skjlaw [ View Profile ]
Nov 5, 2009 3:53am
Amazing new pictures, congratulations on your win.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 4, 2009 8:48am
Congratulations! The new competition photographs are excellent
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