Discounts & Deals - Sign Up!
real name
Dan Feld
age
20
gender
Male
location
San Diego, CA, US
gym
Mundelein Park District
occupation
Living, not just breathing
Overall Goal
///
Improve For A Sport
Go to bed better than I woke up- Use fitness to help me GROW..Physically & Intellectually- INSPIRE a few people to do the same along the way. Matthew 19:26- ALL THINGS ARE POSSIBLE.
Walk-On.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 24, 2007
CURRENT
Jun 26, 2012
181.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 11, 2013
CURRENT BODY FAT
12
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2009-06-03,2009-10-19,2009-12-24,2010-01-03,2010-02-06,2010-02-13,2010-02-21,2010-04-06,2010-05-05,2010-06-04,2010-06-09,2010-06-16,2010-06-26,2010-07-08,2010-07-14,2010-07-18,2010-08-01,2010-08-02,2010-08-09,2010-08-19,2010-09-06,2010-09-25,2010-10-12,2010-10-14,2010-10-17,2010-10-28,2010-12-26,2011-01-11,2011-01-15,2011-01-17,2011-01-24,2011-02-06,2011-02-14,2011-02-20,2011-03-08,2011-04-07,2011-04-23,2011-04-25,2011-05-08,2011-05-16,2011-05-24,2011-05-31,2011-06-06,2011-06-11,2011-06-18,2011-07-02,2011-07-09,2011-07-25,2011-07-30,2011-08-06,2011-08-13,2011-09-26,2011-10-28,2011-10-31,2011-11-07,2011-12-01,2011-12-06,2011-12-12,2012-02-01,2012-02-09,2012-02-26,2012-03-21,2012-03-30,2012-04-09,2012-04-23,2012-05-04,2012-05-14,2012-05-25,2012-06-25,2012-07-06,2012-07-11,2012-07-15,2012-07-17,2012-07-18,2012-07-22,2012-07-30,2012-08-05,2012-08-20,2012-08-25,2012-09-08,2012-09-15,2012-09-22,2012-09-29,2012-10-06,2012-11-18,2012-11-28,2012-12-01,2012-12-05,2012-12-08,2012-12-30,2013-01-09,2013-01-22,2013-01-24,2013-01-29,2013-02-06,2013-02-14,2013-02-20,2013-05-08,2013-05-10,2013-05-11
205,214,218,215.4,205,202,199,196,198,192,193,195,190,189,191,189,192,195,193,197,198,200,196.6,199,195.8,201,196,196,195,194,196.4,195,196.2,194.8,194,193.6,195,196,194.4,192.6,192.6,191.6,193,192,190.8,192.2,193,196.4,197.2,200.2,203,199.8,196,197,198.5,200.2,201.6,201.4,200,198.4,199,196,194.4,195.6,197.4,198.8,201.4,210,198.6,199.2,198,200.4,200,200.4,201.8,201,196,202,203.2,202,205,202,204.6,206,208.5,208.5,212.2,212.2,212.2,212.2,212,212,213,213.4,217,217,215,206,206,206
Sep 28, 2013
210 Lbs.
%
2009-06-03,2009-12-24,2010-01-03,2010-02-26,2010-04-06,2010-05-05,2010-06-09,2010-08-01,2011-01-11,2011-05-09,2011-07-31,2012-02-26,2012-06-02,2012-06-29,2012-07-11,2012-07-17,2012-11-29,2012-12-24,2012-12-30,2013-01-09,2013-01-22,2013-01-24,2013-02-06,2013-02-10,2013-02-14,2013-02-20,2013-05-08,2013-05-10,2013-05-11
15,15,18.6,14,12,11,10,10,10,9,10,10,9,11,9,10,13,12,12,12,13,13,14,12,12,12,12,12,12
Sep 28, 2013
10 %
Lbs.
2009-06-03,2009-10-19,2009-12-24,2010-01-03,2010-02-06,2010-02-13,2010-02-21,2010-04-06,2010-05-05,2010-06-04,2010-06-09,2010-06-16,2010-06-26,2010-07-08,2010-07-14,2010-07-18,2010-08-01,2010-08-02,2010-08-09,2010-08-19,2010-09-06,2010-09-25,2010-10-12,2010-10-14,2010-10-17,2010-10-28,2010-12-26,2011-01-11,2011-01-15,2011-01-17,2011-01-24,2011-02-06,2011-02-14,2011-02-20,2011-03-08,2011-04-07,2011-04-23,2011-04-25,2011-05-08,2011-05-16,2011-05-24,2011-05-31,2011-06-06,2011-06-11,2011-06-18,2011-07-02,2011-07-09,2011-07-25,2011-07-30,2011-08-06,2011-08-13,2011-09-26,2011-10-28,2011-10-31,2011-11-07,2011-12-01,2011-12-06,2011-12-12,2012-02-01,2012-02-09,2012-02-26,2012-03-21,2012-03-30,2012-04-09,2012-04-23,2012-05-04,2012-05-14,2012-05-25,2012-06-25,2012-07-06,2012-07-11,2012-07-15,2012-07-17,2012-07-18,2012-07-22,2012-07-30,2012-08-05,2012-08-20,2012-08-25,2012-09-08,2012-09-15,2012-09-22,2012-09-29,2012-10-06,2012-11-18,2012-11-28,2012-12-01,2012-12-05,2012-12-08,2012-12-30,2013-01-09,2013-01-22,2013-01-24,2013-01-29,2013-02-06,2013-02-14,2013-02-20,2013-05-08,2013-05-10,2013-05-11
174.2,181.9,185.3,175.3,166.9,164.4,171.1,172.5,176.2,170.9,173.7,175.5,171,170.1,171.9,170.1,172.8,175.5,173.7,177.3,178.2,180,176.9,179.1,176.2,180.9,176.4,176.4,175.5,174.6,176.8,175.5,176.6,175.3,174.6,174.2,175.5,176.4,176.9,175.3,175.3,174.4,175.6,174.7,173.6,174.9,175.6,178.7,177.5,180.2,182.7,179.8,176.4,177.3,178.6,180.2,181.4,181.3,180,178.6,179.1,176.4,175,176,177.7,178.9,181.3,191.1,176.8,177.3,180.2,182.4,180,180.4,181.6,180.9,176.4,181.8,182.9,181.8,184.5,181.8,184.1,185.4,187.6,181.4,184.6,184.6,186.7,186.7,186.6,184.4,185.3,185.7,191,191,189.2,181.3,181.3,181.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I lift weights, AHAP. As Heavy As Possible
My Nutrition Program View My Full Nutrition Program
hammer92 has not added any program information.
My Supplement Program View My Full Supplement Program
hammer92 has not added any program information.
My Motivation Program View My Full Motivation Program
hammer92 has not added any program information.
hammer92 "Formal education" 3.8 GPA this semester but through SELF-EDUCATION I have learned more than I EVER will in a school-setting. LOOK FORWARD
May 20, 2013 | Like
hammer92 Worry never robs tomorrow of its sorrow. It only saps today of its joy. Can't keep worrying about how much I'm losing and focus on rehab!
May 18, 2013 | Like
hammer92 The nurse told me "I don't think it's healthy to lift 300lbs." What am I supposed to say to the 320lb D Tackle when I block him LOL
May 11, 2013 | Like
Visitor Comments
raipe
thanks for the friends request and the kind words! You are really inspirational for me.
Jan 11, 2013 4:59pm
Eagle@12k
Sweet vertical jump! I don't see that high at 5'4" , so its way up there!
Jan 7, 2013 9:59pm
sarawithnoh19
Looking great!!! Looks like you didn't let the holidays get to you at all!!
Jan 3, 2013 8:50am
whawk
great new profile pics. you are nailing your workouts, but that to be expected because you are the HAMMER.
Jan 3, 2013 8:31am
ljmoorejr
Thanks, man! You're looking great as well...definitely inspiration and motivation.
Dec 28, 2012 7:21pm
maxwellcarrie
your progress pictures are so inspirational (: thank you for the request and keep on keepin on doll!
Nov 30, 2012 6:58am
TrailrParkTrash
Thanks for the add and gym motivation Dan! Don't pay any attention to the haters here.. if they are negative it's because they are jealous of your success!!:-)
Nov 30, 2012 4:33am
ataher3
Yeah PR in bench press and deadlift so far! Sorry to hear that man, get well soon. Take it easy on yourself and leave it till it heals!
Nov 29, 2012 11:20pm
18end
I guess it is really not a sport. I am on the SWAT Team and we sometimes enter SWAT competitions and go up against each other. We also have a friendly rivalry against each other and our neighboring SWAT Team.
Nov 26, 2012 12:25am
mk10m
Aw thanks man :') I'm not sure why more people don't share our outlook on fitness, but my theory is that it's more or less of a feeling within oneself as to where inspiration comes from. Once you throw vanity and physical emphasis aside you can clearly deduce that health and happiness are what should be first and foremost in a fulfilling life!
Nov 25, 2012 10:46pm
hammer92 Friends don't let friends skip leg day :)
9 hours ago | Like