Bodybuilding.com Information Motivation Supplementation
in:
hammer6799
30%
bf
200 Lbs.
wt
5'10"
ht
BodySpace Member
hammer6799
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Reputation:

Member Since: Oct 19, 2010

Last Visit: Yesterday, 12:02pm

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BODYGROUPS

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INSPIRED BY

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real name
age
32
gender
Male
location
Fallon, NV, US
gym
occupation
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Overall Goal
///
Live Healthier
Lose weight and gain muscle
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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140 Lbs.

LEAN BODY MASS

60 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-03,2012-08-13,2012-08-15,2012-08-28,2012-08-29,2012-09-03,2012-09-06,2012-12-28,2013-01-02,2013-01-04,2013-01-05,2013-01-06,2013-01-09,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-02-03,2013-02-08,2013-02-12,2013-02-20,2013-03-09,2013-04-05,2013-04-11,2013-04-17,2013-04-25,2013-04-26,2013-04-27,2013-05-01
196.8,196.8,196.8,205.8,204.2,204.8,204,213,208.6,208.4,207.2,207.4,206.6,207,205.4,205.4,204,205.4,205.4,203.4,203,203,201,199.2,199.2,197.8,197.8,205.4,211,206,204,204,204,200
Oct 30, 2014
190 Lbs.
%
2012-08-03,2012-09-03,2012-12-28,2013-01-05,2013-01-14,2013-01-23,2013-01-27,2013-01-28,2013-04-26
21,26,26,26,26,30,24,24,30
Oct 30, 2014
15 %
Lbs.
2012-08-03,2012-08-13,2012-08-15,2012-08-28,2012-08-29,2012-09-03,2012-09-06,2012-12-28,2013-01-02,2013-01-04,2013-01-05,2013-01-06,2013-01-09,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-02-03,2013-02-08,2013-02-12,2013-02-20,2013-03-09,2013-04-05,2013-04-11,2013-04-17,2013-04-25,2013-04-26,2013-04-27,2013-05-01
155.5,155.5,155.5,162.6,161.3,151.6,151,157.6,154.4,154.2,153.3,153.5,152.9,153.2,152,152,151,143.8,143.8,154.6,154.3,154.3,152.8,151.4,151.4,150.3,150.3,156.1,160.4,156.6,155,142.8,142.8,140
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LATEST MEASUREMENTS

  • Shoulders
    48" a loss of 1.5" in 45 days
    Feb 11, 2013
  • Waist
    39" a loss of 0.5" in 30 days
    Jan 27, 2013
  • Arms
    15" no change in 21 days
    Jan 27, 2013
  • Chest
    43" a loss of 0.8" in 30 days
    Jan 27, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

hammer6799 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

hammer6799 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

hammer6799 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

hammer6799 has not added any philosophy information.

What hammer6799 Is Up To

hammer6799 Trying to get back into the gym

May 1, 2013 |
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hammer6799 updated his motivation level from 8/10 to 7/10.

May 1, 2013 |
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hammer6799 updated his weight from 204 Lbs. to 200 Lbs., a 4 Lb. loss in 4 days.

200 Lbs.
May 1, 2013 |
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hammer6799 tracked the workout: Apr. 27, 2013 9:13am Workout
APR
27
2013
WORKOUT LOG:
Apr. 27, 2013 9:13am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:58
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 27, 2013 |
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hammer6799 updated his body fat from 24% to 30%, a gain of 6% in 88 days.

30%
Apr 26, 2013 |
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hammer6799 updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 8 days.

204 Lbs.
Apr 25, 2013 |
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hammer6799 updated his weight from 211 Lbs. to 206 Lbs., a 5 Lb. loss in 6 days.

206 Lbs.
Apr 17, 2013 |
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hammer6799 updated his weight from 205.4 Lbs. to 211 Lbs., a 5.6 Lb. gain in 6 days.

211 Lbs.
Apr 11, 2013 |
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hammer6799 updated his weight from 197.8 Lbs. to 205.4 Lbs., a 7.6 Lb. gain in 27 days.

205.4 Lbs.
Apr 5, 2013 |
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hammer6799 updated his motivation level from 5/10 to 8/10.

Apr 4, 2013 |
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hammer6799 Had to take off due to my work but starting over here soon

Apr 4, 2013 |
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hammer6799 Swamped at work

Mar 7, 2013 |
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hammer6799 updated his motivation level from 7/10 to 5/10.

Mar 7, 2013 |
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hammer6799 updated his motivation level from 9/10 to 7/10.

Feb 21, 2013 |
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hammer6799 .

Feb 21, 2013 |
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About Me

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