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To:
carrie_200
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From:
hammer54
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Nov 3, 2009 3:55pm
yea i have yahoo- cjwenzel54, whats yours?
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To:
Darnelle B
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From:
hammer54
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Oct 12, 2009 11:13am
crazy transformation man- Great Job!!!!!
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To:
Jen_absgirl
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From:
hammer54
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Sep 25, 2009 2:56pm
Your abs are so crazy!!! keep up the great work!! You look fantastic!!!
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To:
sms21490
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From:
hammer54
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Sep 17, 2009 3:01pm
Great job!!! What gym does your Dad own. I have been to Barberton like 5 times and lifted in a couple different spots while I was there for the week. kinda funny!!!
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To:
AndreaPasutti
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From:
hammer54
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Sep 15, 2009 8:48am
you look Great and have added some good muscle. keep up the hard work
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To:
mssramirez
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From:
hammer54
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Sep 14, 2009 1:44pm
U look Great Keep up the great work
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To:
Hola Bola
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From:
hammer54
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Sep 14, 2009 1:35pm
Hola bola- Dude your workouts are sick You look great man, keep up the great work!!!- Kinda using your 12 day rotation with some little modifications to it. We are about the same height- So your look is something I inspire to be. Been Trying to cut this fat down for awhile now haha but I am and endomorph so I will always deal with it. happy Training bro!!!
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To:
Weaponx66
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From:
hammer54
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Sep 14, 2009 1:30pm
You look great bro!!! keep up the great work! hope to have the sucess you have someday!!!
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To:
deserusan
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From:
hammer54
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Sep 8, 2009 10:33am
Hey deserusan,
Sorry to bother you,.I tried to send you a PM however your inbox is completely full. It is kind of to long to type in the comments fields, so I didn’t know if you had an email I could contact you on to ask you a couple questions?
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To:
libby1972
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From:
hammer54
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Apr 26, 2009 5:13pm
fantastic transformation- keep up the great work!!!!!
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To:
laurabellapr
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From:
hammer54
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Apr 1, 2009 5:19am
You look great keep up the good work!!!!!
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To:
rockavenger
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From:
hammer54
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Feb 11, 2009 11:26am
Nice to see peeps from central IL on here. Keep plugging away at it man- good luck
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To:
ToningCh1ck
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From:
hammer54
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Jan 29, 2009 6:19pm
you look fantastic keep it up, great to see other people from illinois on here
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To:
D_Money
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From:
hammer54
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Jan 28, 2009 8:02am
keep up the great work your look fantastic
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To:
lisa12
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From:
hammer54
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Jan 20, 2009 3:05pm
hey how is training going. YOu look great keep up the hard work
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To:
sone87
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From:
hammer54
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Jan 20, 2009 3:02pm
You look great keep up the fantastic progress =)
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To:
JessicaLauren
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From:
hammer54
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Dec 11, 2008 12:34pm
O and for sure we can be Bodyspace Friends- :)
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To:
JessicaLauren
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From:
hammer54
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Dec 11, 2008 11:59am
Hey there, Thanks for the add
You look great,Keep up all the good work!!! How is training Going
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To:
fitjulie
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From:
hammer54
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Nov 20, 2008 10:53am
You look absolutly amazing- Keep up the good work!!!!!!
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To:
eza_eza_eza
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From:
hammer54
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Oct 24, 2008 9:16am
Yea that is the caterpillar I work for. I am guessing you have heard of them before. Good job on the work outs also you look great
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