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View hammer54's:
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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 37
  • Overall: 2,585
Forum Posts: 191
BodyBlog Entries: 0
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Today, 8:11pm
Last Forum Post: Today, 8:11pm
Last Photo Upload: Apr 25, 2009 5:50am
Last Profile Update: Yesterday, 1:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1283
Stalking (?) : 583
Inspiring (?) : 0

hammer54

Overall Goal:  Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!

Fit Status:  Getting Yolkd up @ the Gym!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
CJ
Sex:
Male
Age:
26
Location:
Peoria, Illinois, United States
Occupation:
Lead Business Analysist/ Caterpillar
Personal Website:
http://Coming Soon......
Primary Gym:
Gold's Gym
5131 W American Prairie Dr
Peoria, IL
United States
College:
Bradley University
Attended 2002 to 2006
Peoria, Illinois
United States
High School:
When I Started:
Oct, 1987
How I Started:
Preparing for High School Sports I started lifting in Grade School Lightly and got straight addicted to lifting heavy weight
Why I Love It:
Way to push my self further now since I am done playing sports. In the past the sole perpurpose was to perform better on the field by the work I did in the gym. No I need to fill that Competitive void.
How I Stay Motivated:
The Mirror keeps me grounded! Everyday I think I am getting were I need to go. the next day I look at myself and know I still have a lot of work to do. Knowing there is someone out there outworking me is my motivation!!!!
BB Accomplishments:
Hoping to Finally compete in late 2010!! Wish me luck
Forum Signature:
"LIFT UNTIL YOU SEE GOD"
Last Updated: Sep 16, 2009 7:19am

What hammer54 Is Up To:
Sep 21, 2009
hammer54 joined the "University Of Illinois At Urbana - Champaign (Champaign, IL)" network
Sep 16, 2009
hammer54 changed Overall Goal: "Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!."
Sep 14, 2009
hammer54 updated Current Supplements with Gaspari Nutrition SuperPump250
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 27, 2007 Sep 12, 2009
Me on Spring break last year-2007
Me on Spring break last year-2007- prolly sitting around 260-270
Last Updated: Sep 14, 2009 7:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 17, 2008 7:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2008 7:15pm

Goals:
Main Goal:
Compete
Goal (Overall):
Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 16, 2009 7:23am

Members That Inspire hammer54:
Flex_lewis [ BodySpace ]
read more »
Hola Bola [ BodySpace ]
read more »
View all 6 members who inspire hammer54 »

BodyAnswers
hammer54 has answered 30 of 67 total questions.
View all 30 of hammer54's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Usually just a whey protein and glutimine product in order to get the must needed absorbtion right away to help repair the muscles I just tore apart :)
- Updated Jun 25, 2008 8:25pm

How many reps per set do you usually do? Why?
8-15 depending if I am supersetting or not
- Updated Jun 25, 2008 6:09pm

How long do you rest between sets on average? Why?
used to take a long time when i was power lifting but i try to limit it to 90 sec at most now
- Updated Jun 25, 2008 6:09pm

View all 30 of hammer54's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2009 7:23am

Videos of hammer54
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 7:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 7:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Sep 04, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Jan 29, 2009
Reason: 
Dymatize Elite Whey Protein Isolate, 10 Lbs, Rich Chocolate
Started: Sep 01, 2009
Reason: 
Last Updated: Sep 28, 2009 10:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 191 View All Posts
Posts Per Day: 0.35
Last Activity: Today, 8:11pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Boxing
  • KickBoxing
  • Partying
Healthy Foods:
  • Egg Whites
  • Chicken with Rice
Cheat Foods:
  • Pizza
  • Im Italian- any pasta
  • PB and J- o my
Workout Music:
  • Mostly Listen to Rap and some Alternative
Last Updated: Jun 25, 2008 7:19pm

Friends (1866)









Last Updated: Yesterday, 1:34pm

Visitor Comments (81)
[ Leave hammer54 a Comment ]
Electa [ View Profile ]
Nov 6, 2009 8:53am
Thanx 4 the add! You r looking good!!
carrie_200 [ View Profile ]
Nov 5, 2009 12:49am
I added you! carrie_chapman_girl
poison-ivy [ View Profile ]
Oct 22, 2009 4:46am
thanks for the add. Good luck with your goals :o)
Upload your profile picture! simonenz [ View Profile ]
Oct 20, 2009 6:36pm
Thanks for the request I hope your training is going well!! :) Sim1~NZ
swatdog185 [ View Profile ]
Oct 5, 2009 11:40pm
thank you
kizmvp [ View Profile ]
Oct 4, 2009 7:21pm
thanks for the add. Happy training!
bookerbrother [ View Profile ]
Sep 28, 2009 2:33pm
What do you think about those supps you listed? Let me know when you have tried them and what you think they are doing for ya.
Jen_absgirl [ View Profile ]
Sep 26, 2009 1:26am
Hi CJ! thanks so much for stopping by and leaving the very kind compliment and encouragement. It's so nice of you to take time out of your day to do that, and I appreciate it! Best wishes to you for a great weekend! ~ Jen
Row, row, ROW! Carla Hampshire [ View Profile ]
Sep 25, 2009 5:12pm
Thank you CJ! I hope you're training hard because there's a bb stage with your name on it!
German Shoot MrMontana98 [ View Profile ]
Sep 19, 2009 3:06am
CJ thanks for the add. You got the size, so no reason why you can't get on stage within the next year. Look forward to seeing how far you can take this!
MarombeiroES [ View Profile ]
Sep 17, 2009 5:32pm
Thanks for the add my friend! And continue to train hardly!
user456543 [ View Profile ]
Sep 16, 2009 4:09pm
Tie up thoes loose ends and compete! I am planning for a spring show myself! Thanks for the add and best of luck w/ your goals :)
hackettkd [ View Profile ]
Sep 15, 2009 3:11pm
Thanks for the add CJ :) hope training is going great!
amyro [ View Profile ]
Sep 15, 2009 2:18pm
way too gooooo keep up the good work
Weaponx66 [ View Profile ]
Sep 14, 2009 4:11pm
Hey thank you much man, i really appreciate that. Be consistent and persevere through all and you can do whatever you wish for!
mssramirez [ View Profile ]
Sep 14, 2009 4:01pm
Thank you:)
New Pic Up Close JFlex85 [ View Profile ]
Sep 14, 2009 11:39am
I was going to comment on one of your pictures but i could not figure out how... anyways delts and traps are lookin huge man, keep up the hard work.
JAYcavalier_328 [ View Profile ]
Sep 13, 2009 7:56pm
excellent progress CJ! Keep striving for more dude.
doctorstacy [ View Profile ]
Sep 11, 2009 6:15pm
Thanks for adding me CJ...you look great...what a transformation from your spring break photo. Keep it up! :)
Smooth dmitch [ View Profile ]
Aug 31, 2009 7:34am
Thanks for the add CJ. How's training coming along?
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