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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 33
  • Overall: 361
Forum Posts: 98
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:53pm
Last Forum Post: Yesterday, 2:36pm
Last Photo Upload: Jun 25, 2008 6:36pm
Last Profile Update: Yesterday, 6:53pm
Last Blog Post: Today, 1:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 200
Stalking (?) : 96
hammer54

"Continue on the progress that I am now and continue to lose fat while maintaing muscle"

Personal Info And Background:
Real Name: CJ
Sex: Male
Age: 24
Location: Peoria, Illinois, United States
Occupation: Business Analysist
Personal Website: http://www.myspace.com/cjwenzel
Gym: Golds Gym
Gym Location: Peoria
When I Started: Oct, 1987
How I Started: Preparing for High School Sports I started lifting in Grade School
Why I Love It: Way to push my self further now since I am done playing sports. In the past the sole perpurpose was to perform better on the field by the work I did in the gym
How I Stay Motivated: Gained some Weight in college while still power lifting. Have shifted my focus to losing weight while trying to maintain as much muscle as possible. Have been very successful in that and now am trying to maintain muscle while losing BF
BB Accomplishments:
Forum Signature: Current maxs
Bench : 405
Sqaut : 455
Deads : 525

Height 5'7 (Napolean complex)
Weight 225

Training
Lift 5 days a week
Cardio (Run 12miles a week)

Progress
over last 18 months dropped down from 285 to 225 with some stregnth loss but minimal

Goals
Want to be around 200 pounds and very conditioned
Last Updated: Jul 1, 2008 11:53pm

Progress Pictures
Mar 27, 2007 May 25, 2008
Me on Spring break last year-2007 still lifting and doing a ton of cardio- need to s
Me on Spring break last year-2007- prolly sitting around 260-270  Excuse the red face just got done running- haha me around 225- want to lose around 25 more- almost there
Last Updated: Jul 9, 2008 8:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 17, 2008 7:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2008 7:15pm

Goals:
Main Goal: Lose Fat
Goal (Short): Continue on the progress that I am now and continue to lose fat while maintaing muscle
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 25, 2008 12:43am

BodyAnswers
hammer54 has answered 30 of 56 total questions.
View all 30 of hammer54's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Usually just a whey protein and glutimine product in order to get the must needed absorbtion right away to help repair the muscles I just tore apart :)
- Updated Jun 25, 2008 8:25pm

How many reps per set do you usually do? Why?
8-15 depending if I am supersetting or not
- Updated Jun 25, 2008 6:09pm

How long do you rest between sets on average? Why?
used to take a long time when i was power lifting but i try to limit it to 90 sec at most now
- Updated Jun 25, 2008 6:09pm

View all 30 of hammer54's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 12:43am

Videos of hammer54
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2008 12:43am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Started: Sep 04, 2008
Reason: 
Controlled Labs REDuction, 120 Tablets
Started: Sep 04, 2008
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Sep 04, 2008
Reason: 
Last Updated: Yesterday, 6:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 1.32
Last Activity: Yesterday, 6:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Boxing
  • KickBoxing
  • Partying
Healthy Foods:
  • Egg Whites
  • Chicken with Rice
Cheat Foods:
  • Pizza
  • Im Italian- any pasta
  • PB and J- o my
Workout Music:
  • Mostly Listen to Rap and some Alternative
Last Updated: Jun 25, 2008 7:19pm

Friends (296)
Minnie_Muscles
 

courtneyatpurdue
Ignore the sleep-deprived eyes!
 

fittchica
In the gym
 

afort012
Happy Canada Day! It my fav Holiday!
 

mab904
 

HersHasMuscles
Miss Laura Kay
 

samantha08
 

BonBonGirl
Right Bicep 2
 

dviusin10shunz
140lbs
 

Last Updated: Yesterday, 6:53pm

Visitor Comments (25)
[ Leave hammer54 a Comment ]
New Pic dogsofgold [ View Profile ]
Aug 26, 2008 11:33am
Nice progress!!
jm litlebit [ View Profile ]
Aug 26, 2008 6:53am
TY for the add! Good luck with your goal....your looking good!
bull.dogz [ View Profile ]
Aug 25, 2008 2:41pm
Not at all, just make sure you get in lots of water.
ME! Adina [ View Profile ]
Aug 20, 2008 8:31pm
Thanks for the add! You are making some great progress there! Good job! Keep it up! Adina
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Aug 12, 2008 7:02pm
Thanks for the add and keep in touch-remember train hard, eat well, rest often, love the body you're building-MJ-FitChik4Life
cubaricangirl [ View Profile ]
Aug 7, 2008 9:32am
Thank you so much! Keep up the awesome work, I am right there with you!
We're Starting... NEXT week. *smile* DawnMelanie [ View Profile ]
Aug 7, 2008 8:21am
Good Start towards ur fitness goals. *smile*
booty 8-26-08 penny08 [ View Profile ]
Aug 5, 2008 8:49pm
Thanks :) Workouts are good ... it's the diet that gets me! lol
Kiss this mach1-1973 you sick pedo-perv! (ya rly!) lcdec21 [ View Profile ]
Aug 5, 2008 12:36pm
great progress thus far! Keep it up!!
booty 8-26-08 penny08 [ View Profile ]
Aug 5, 2008 7:13am
Thanks for the add, CJ :) Nice progress! How are your workouts going?
KatNap [ View Profile ]
Jul 29, 2008 2:15pm
Thanks for the add Hammer - and good luck with your goals
its me chansy hot_chansyso [ View Profile ]
Jul 25, 2008 6:14am
thnx for the add.gdluck with your goals..t.c
soussou [ View Profile ]
Jul 21, 2008 2:10pm
thanks for the rating, you ve made a great progress, keep it up!
darcidawn [ View Profile ]
Jul 11, 2008 2:40pm
Thanks for the add, best of luck with your training and reaching your goals. Have a great weekend :)
Oblique extra vhart07 [ View Profile ]
Jul 10, 2008 4:13pm
Hey! Nice work. Your progress looks good. But I have one little bitty suggestion. SMILE in your next progress picture! K?
chicana_peach [ View Profile ]
Jul 9, 2008 11:04am
thanks so much for the add! You look awesome, great job!
DeborahAnn [ View Profile ]
Jul 8, 2008 4:47pm
Thanks for the add :) How's your training going?
Legs !Legs! [ View Profile ]
Jul 7, 2008 11:56am
Thanks for the add, keep up the hard work! Happy Training:) Amber
bull.dogz [ View Profile ]
Jul 7, 2008 9:33am
Thank you! Have a great week.
Jen_absgirl [ View Profile ]
Jul 7, 2008 12:02am
Thank you so much for adding me. Best wishes on your goals. Jen
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