Last Visit: Yesterday, 3:27pm Last Forum Post: Nov 16, 2009 7:55am Last Photo Upload: Apr 25, 2009 5:50am Last Profile Update: Yesterday, 3:27pm Last Blog Post: Dec 8, 2008 1:38pm
Preparing for High School Sports I started lifting in Grade School Lightly and got straight addicted to lifting heavy weight
Why I Love It:
Way to push my self further now since I am done playing sports. In the past the sole perpurpose was to perform better on the field by the work I did in the gym. No I need to fill that Competitive void.
How I Stay Motivated:
The Mirror keeps me grounded! Everyday I think I am getting were I need to go. the next day I look at myself and know I still have a lot of work to do. Knowing there is someone out there outworking me is my motivation!!!!
BB Accomplishments:
Hoping to Finally compete in late 2010!! Wish me luck
What supplements do you take immediately after your workout? Why?
Usually just a whey protein and glutimine product in order to get the must needed absorbtion right away to help repair the muscles I just tore apart :)
- Updated Jun 25, 2008 8:25pm
How many reps per set do you usually do? Why?
8-15 depending if I am supersetting or not
- Updated Jun 25, 2008 6:09pm
How long do you rest between sets on average? Why?
used to take a long time when i was power lifting but i try to limit it to 90 sec at most now
Hi CJ! thanks so much for stopping by and leaving the very kind compliment and encouragement. It's so nice of you to take time out of your day to do that, and I appreciate it! Best wishes to you for a great weekend! ~ Jen
CJ thanks for the add. You got the size, so no reason why you can't get on stage within the next year. Look forward to seeing how far you can take this!
