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Membership Info

Member Since: Jun 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 31
Overall: 1,730

Forum Posts: 177
BodyBlog Entries: 0
Comments to Others: 36

Forum Rep (?) : hammer54 1000

Activity

Last Visit: Jun 29, 2009 6:44pm
Last Forum Post: May 15, 2009 8:51am
Last Photo Upload: Apr 25, 2009 5:50am
Last Profile Update: Jun 29, 2009 6:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 628

Stalking (?) : 216

Inspiring (?) : 0

hammer54

Overall Goal: Continue on the progress that I am now and continue to lose fat while maintaing muscle. And keep functional stength as high as possible

Fit Status: Getting Yolkd up @ the Gym!!!!

Motivation Level: 10/10

Apr 28, 2009 12:42 pm History

Mar 29, 2009 12:44 pm History

Personal Info And Background:
Real Name:	CJ
Sex:	Male
Age:	25
Location:	Peoria, Illinois, United States
Occupation:	Business Analysist/ Caterpillar
Personal Website:	http://www.myspace.com/cjwenzel
Gym:	Golds Gym
Gym Location:	Peoria
When I Started:	Oct, 1987
How I Started:	Preparing for High School Sports I started lifting in Grade School
Why I Love It:	Way to push my self further now since I am done playing sports. In the past the sole perpurpose was to perform better on the field by the work I did in the gym
How I Stay Motivated:	Gained some Weight in college while still power lifting. Have shifted my focus to losing weight while trying to maintain as much muscle as possible. Have been very successful in that and now am trying to maintain muscle while losing BF
BB Accomplishments:
Forum Signature:	"LIFT UNTIL YOU SEE GOD"
Last Updated: Sep 22, 2008 8:05am

What hammer54 Is Up To:

Jun 29, 2009
hammer54 uploaded 6 new Progress Pictures - 9:29 am - Comment
Jun 8, 2009
hammer54 changed Overall Goal: "Continue on the progress that I am now and continue to lose fat while maintaing muscle. And keep functional stength as high as possible." - 1:56 pm - Comment
May 16, 2009
hammer54 updated Body Stats - Arms: 17 ins., Calves: 17 ins., Chest: 44 ins., Forearms: 13 ins., Neck: 17 ins., Shoulders: 52 ins., Thighs: 25.5 ins., Waist: 38 ins. - 1:46 pm - Comment
hammer54 changed Body Fat to 14.3% - 1:46 pm - Comment
hammer54 changed Weight from 203 lbs. to 201 lbs., a 2 lb. loss in 18 days - 1:46 pm - Comment
Apr 28, 2009
hammer54 updated Fit Status "Getting Yolkd up @ the Gym!!!!" - 12:42 pm - Comment

See Last 11 Feed Items

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Progress Pictures
Mar 27, 2007	Jun 29, 2009

Me on Spring break last year-2007- prolly sitting around 260-270
View All 11 Progress Pictures »
Last Updated: Jun 29, 2009 9:29am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	38" (96.52 cm)
Weight:	201 lb (91.4 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	14.3 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	45" (114.30 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 17, 2008 7:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:
Squat:	455 lb (206.8 kg)	Barbell Rows:
Deadlift:	525 lb (238.6 kg)	Overhead Press:	315 lb (143.2 kg)
Last Updated: Jul 17, 2008 7:15pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Continue on the progress that I am now and continue to lose fat while maintaing muscle. And keep functional stength as high as possible
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 25, 2008 12:43am

Members That Inspire hammer54:
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BodyAnswers

hammer54 has answered 30 of 67 total questions.
View all 30 of hammer54's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Usually just a whey protein and glutimine product in order to get the must needed absorbtion right away to help repair the muscles I just tore apart :)

- Updated Jun 25, 2008 8:25pm

How many reps per set do you usually do? Why?

8-15 depending if I am supersetting or not

- Updated Jun 25, 2008 6:09pm

How long do you rest between sets on average? Why?

used to take a long time when i was power lifting but i try to limit it to 90 sec at most now

- Updated Jun 25, 2008 6:09pm

View all 30 of hammer54's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 12:43am

Videos of hammer54
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Last Updated: Jun 25, 2008 12:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2008 12:43am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade Started: Sep 04, 2008 Reason:
	Controlled Labs REDuction, 120 Tablets Started: Sep 04, 2008 Reason:
	Controlled Labs Purple Wraath, 90 Servings, Juicy Grape Started: Sep 04, 2008 Reason:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate read more »
View All Current Supplements »
Last Updated: Sep 5, 2008 6:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	177 View All Posts
Posts Per Day:	0.47
Last Activity:	Jun 7, 2009 11:51am
Recent Threads: My program- I went from a really strong 270 pounder to functionally strong 205!!! posted in Losing Fat -last reply: 50 days ago My program- I went from a really strong 270 pounder to functionally strong 205!!! posted in Workout Programs -last reply: 50 days ago was craving pizza-SO!!!! posted in Nutrition -last reply: 163 days ago Baby Food posted in Nutrition -last reply: 186 days ago No more Lean Xtreme by DS-what is everyone taking now posted in Supplements -last reply: 204 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Boxing KickBoxing Partying
Healthy Foods:	Egg Whites Chicken with Rice
Cheat Foods:	Pizza Im Italian- any pasta PB and J- o my
Workout Music:	Mostly Listen to Rap and some Alternative
Last Updated: Jun 25, 2008 7:19pm

Friends (844)

Samanthalys	zazzoo	K DUB 82
LilT1026	baylorbound07	famergirl
gatorsgirl	GirlOnAMission	AFMuslimGal

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Last Updated: Jun 29, 2009 6:44pm

Visitor Comments (58)
[ Leave hammer54 a Comment ]
	lilprincesa1 [ View Profile ] Apr 6, 2009 5:50pm WTG!! Looks like your leaning out some from your upperbody!!
	laurabellapr [ View Profile ] Apr 1, 2009 9:26am Thanks much!
	Sirenkiss78 [ View Profile ] Mar 31, 2009 9:42pm Thank you for the add. How are your goals coming along? You've made such an amazing transformation. Keep up the hard work!!
	rockavenger [ View Profile ] Feb 16, 2009 8:50pm Thanks man. There aren't too many central Illinois people on here. Good luck with your goals!
	JustMinxy [ View Profile ] Feb 6, 2009 5:20pm Wow you have made an AMAZING transformation! Your physique is rockin' Keep up the great work! Thanks for the friend request as well!
	ToningCh1ck [ View Profile ] Jan 29, 2009 7:05pm thanks! you too =) ...and Illinois REPRESENT! wooot
	D_Money [ View Profile ] Jan 28, 2009 9:13am Thanks!I appreciate it!
	RoxyPink [ View Profile ] Dec 29, 2008 3:43pm Hey hey….long times no chit chat! Just wanted to drop in and say “hi” to my fitness buddy! How’s it going friend? Keep in touch…..can also you a friendly “hi”! keep up the awesome work!
	VisualizationME [ View Profile ] Dec 26, 2008 8:42am Thanks for the add CJ. Hope your Christmas was special.
	Georgiana [ View Profile ] Dec 15, 2008 11:04pm Hey, thanks for the request! Good luck on your goals, you look great. xx
	JessicaLauren [ View Profile ] Dec 12, 2008 2:24pm training is goin good here. how about you?
	JPhillips17 [ View Profile ] Nov 24, 2008 3:54pm thanks for the add!
	engo [ View Profile ] Nov 14, 2008 7:56pm thanks for the add. =]. you look good.
	Godflower [ View Profile ] Nov 13, 2008 11:43am thanx for the add!! keep it up and best luck with all your goals!!! - Derya
	SuperMaine [ View Profile ] Nov 12, 2008 2:05pm Thanks for the add bro, can i count on your vote?? if not its cool!! enjoy your week bro -Elijah
	mpacheco [ View Profile ] Nov 12, 2008 10:06am Thanks for the add! :D
	crlgrl [ View Profile ] Nov 11, 2008 4:10pm Thanks!
	crlgrl [ View Profile ] Nov 4, 2008 6:25pm Thanks for the add!
	eza_eza_eza [ View Profile ] Oct 28, 2008 5:11am yeah i sell truck parts.. so some of my customers trucks have cat engines.. thanks =) you look great too keep it up!
	eza_eza_eza [ View Profile ] Oct 22, 2008 12:47am hey thanks for the add! do u work for caterpillar as in the truck engines and machinery??
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