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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
May 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-28,2012-02-29,2012-03-01,2012-03-04,2012-03-13,2012-03-14,2012-03-25,2012-05-08,2012-05-16
110,110,110,110,112,114,116,125,127
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
hammad707 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
hammad707 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hammad707 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
hammad707 has not added any philosophy information.
Visitor Comments
amyb84
Hammad, thanks for the request. You need some pics so we can see your progress ;)
Mar 16, 2012 5:56pm
hammad707 is now friends with rjackso.