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Membership Info

Member Since: Nov 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 556

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : hamma1988 1000

Activity

Last Visit: Sep 28, 2008 8:46am
Last Forum Post: Mar 9, 2008 1:03pm
Last Photo Upload: Jan 3, 2008 2:55pm
Last Profile Update: Jul 23, 2008 2:06pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 19

Stalking (?) : 13


hamma1988 "To gain 15 pounds of muscle in the next 7 months"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	19
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Gym:	LA Fitness
Gym Location:	Brum
When I Started:
How I Started:	Started college one day i fouund the gym a never looked back
Why I Love It:	Looking in the mirror and seeing all the hard work paying off !!!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 20, 2007 2:40pm

Progress Pictures
Oct 10, 2006	Oct 27, 2007


View All 2 Progress Pictures »
Last Updated: Nov 13, 2007 5:45am

Body Stats:

Height:	6'0.4" (1.84 m)	Waist:	33" (83.82 cm)
Weight:	179.96 lb (81.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Nov 20, 2007 2:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	156.2 lb (71.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	121 lb (55.0 kg)
Last Updated: Nov 20, 2007 2:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To gain 15 pounds of muscle in the next 7 months
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2007 5:47am

BodyAnswers

hamma1988 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 13, 2007 5:47am

Videos of hamma1988
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 5:47am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 13, 2007 5:47am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2007 5:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.05
Last Activity:	Aug 30, 2008 10:56am
Recent Threads: First time posting ! posted in Post Your Pictures -last reply: 333 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Workout Music:	Hip Hop mix tapes
Last Updated: Nov 9, 2007 12:48pm

Friends (32)

musclehead03019	add46.88	FitzChivalry
cianfrina	Pakosta	youngbuck88
Da 1 Pumpin Up	xpteam50	ctsmiley

Show All Friends (32) »

Last Updated: Jul 23, 2008 2:06pm

Visitor Comments (3)
[ Leave hamma1988 a Comment ]
	andreb [ View Profile ] Nov 17, 2007 6:17pm Great back. Thickly muscled and ripped, solid lats, broad shoulders and great looking arms. Excellent progress over the year. Andre
	BryanGee [ View Profile ] Nov 13, 2007 6:05am Hey guy! Just saw your latest progress pic and your looking pretty fit! Just keep training hard and you'll achieve all your fitness goals! Best to ya!!
	Russian_Muscle [ View Profile ] Nov 12, 2007 11:42pm Thanks mate. u look pretty fukin ripped yourself

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