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real name
age
gender
unknown
location
Auburn, AL, US
gym
Gold's Gym
occupation
Information specialist/student
Overall Goal
///
Transform My Body
Be stage ready by June
Progress & Goals
BEFORE
May 30, 2010
CURRENT
Apr 8, 2012
155.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Dec 15, 2012
CURRENT BODY FAT
9
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2010-07-07,2010-07-15,2010-07-17,2010-07-31,2010-11-19,2011-12-24,2011-12-31,2012-01-15,2012-01-25,2012-01-31,2012-02-13,2012-02-19,2012-03-09,2012-03-16,2012-04-02,2012-04-14,2012-05-24,2012-12-15
178,174,172.6,167,180,202,196,194,192.8,189,187,185,181,179,173,171,162,171
Mar 30, 2012
184 Lbs.
%
2010-11-19,2011-12-24,2012-01-15,2012-03-09,2012-04-02,2012-05-24,2012-12-15
14,17,16,13,9,7,9
Apr 01, 2012
20 %
Lbs.
2010-07-07,2010-07-15,2010-07-17,2010-07-31,2010-11-19,2011-12-24,2011-12-31,2012-01-15,2012-01-25,2012-01-31,2012-02-13,2012-02-19,2012-03-09,2012-03-16,2012-04-02,2012-04-14,2012-05-24,2012-12-15
153.1,149.6,148.4,143.6,154.8,167.7,162.7,163,162,158.8,157.1,155.4,157.5,155.7,157.4,155.6,150.7,155.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
hamiltronj has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
hamiltronj has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hamiltronj has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
hamiltronj has not added any philosophy information.
hamiltronj updated their weight from 162 Lbs. to 171 Lbs., a 9 Lb. gain in 205 days.
Dec 15, 2012 | Like
hamiltronj updated their weight from 171 Lbs. to 162 Lbs., a 9 Lb. loss in 40 days.
May 24, 2012 | Like
Visitor Comments
thesuperstud001
Thanks for the add and War Eagle! Glad you are pursuing this BB thing too. If you are ever have need to train at the Sportsplex, give me a yell.
Dec 29, 2011 12:50pm
hamiltronj is now friends with Kevin Mattson, Fables87 and 1 other.