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Overall Goal
///
Gain Muscle
I want to be the biggest guy in the room.
Progress & Goals
BEFORE
Mar 30, 2010
CURRENT
May 2, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Apr 11, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-16,2010-12-29,2011-01-24,2011-05-18,2011-07-11,2011-09-13,2011-10-05,2012-10-18,2013-04-11
230,227,230,232,235,237,240,245,250
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
hamilton84 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
hamilton84 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hamilton84 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I can be a very motivated person when it comes to the things I am passionate about. Working out happens to be one of those. I will tell you though this site definitely helps.
hamilton84 updated his weight from 245 Lbs. to 250 Lbs., a 5 Lb. gain in 175 days.
Apr 11, 2013 | Like
Visitor Comments
AmandaFoxyFit
thank you for the request and the comment :) hope your training goes well, keep in touch!
Oct 8, 2012 1:00pm
Miss4x4
Killer biceps! Thanks for the friend request and compliment :) Best of success in all of your health and fitness goals!
Oct 8, 2012 12:21pm
brussell78
Thanks very much for the compliment! I hope your workouts are going great too! Can't wait for work to be over so I can get started!
Sep 27, 2012 12:28pm
xtina37
Thank you so much! Your words mean alot to me. You also look great! Have a great week!
Aug 5, 2012 5:53pm
ISABELHOTROD
Thank you for the compliment! Have a great productive day out there tday happy tgif:)
Jun 8, 2012 10:41am
Hreinhofer
Thanks for the friend request. Keep up the great work, you're looking great! Nice arms.
May 30, 2012 10:33pm
hamilton84 is now friends with hillary1234.