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hambone74
"lose 50 lbs by end of dec 09 build my abs and legs by march 29"

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Progress Pictures


Oldest Newest
Dec 19, 2008 Jul 1, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Feb 21, 2009 Jan 4, 2010 Mar 21, 2009 Goal Has Expired  
  300.0 lb (136.4 kg) 293.0 lb (133.2 kg) 280.0 lb (127.3 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Mar 27, 2009 293.0 lb (133.2 kg) -7.0 lb (-3.2 kg) -2.3 %
Feb 21, 2009 300.0 lb (136.4 kg) 4.0 lb (1.8 kg) 1.4 %
Jan 11, 2009 296.0 lb (134.5 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 10, 2009 295.0 lb (134.1 kg) -5.0 lb (-2.3 kg) -1.7 %
Jan 1, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 27, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Jan 11, 2009 52.0" (132.1 cm) -1.0" (-2.5 cm) -1.9 %
Jan 1, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Dec 19, 2008 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 52.0" (132.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 27, 2009 18.0" (45.7 cm) -1.5" (-3.8 cm) -7.7 %
Jan 11, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Dec 19, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 27, 2009 48.0" (121.9 cm) 1.5" (3.8 cm) 3.2 %
Jan 11, 2009 46.5" (118.1 cm) -3.0" (-7.6 cm) -6.1 %
Jan 1, 2009 49.5" (125.7 cm) 2.5" (6.4 cm) 5.3 %
Dec 19, 2008 47.0" (119.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 27, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Jan 11, 2009 47.0" (119.4 cm) -4.5" (-11.4 cm) -8.7 %
Jan 1, 2009 51.5" (130.8 cm) 2.5" (6.4 cm) 5.1 %
Dec 19, 2008 49.0" (124.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 27, 2009 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
Jan 11, 2009 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
Jan 1, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Dec 19, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Dec 13, 2008 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 27, 2009 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jan 11, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jan 1, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 27, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2008 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Dec 13, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 27, 2009 61.5" (156.2 cm) 3.5" (8.9 cm) 6.0 %
Jan 11, 2009 58.0" (147.3 cm) -1.5" (-3.8 cm) -2.5 %
Jan 1, 2009 59.5" (151.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 27, 2009 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
Jan 11, 2009 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Jan 1, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Dec 19, 2008 21.0" (53.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 27, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 6'1.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2008 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 21, 2009 283.0 lb (128.6 kg) -58.0 lb (-26.4 kg) -17.0 %
Feb 20, 2009 341.0 lb (155.0 kg) 63.0 lb (28.6 kg) 22.7 %
Jan 9, 2009 278.0 lb (126.4 kg) 32.0 lb (14.5 kg) 13.0 %
Dec 13, 2008 246.0 lb (111.8 kg) -77.0 lb (-35.0 kg) -23.8 %
Jan 1, 2008 323.0 lb (146.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2009 865.0 lb (393.2 kg) 390.0 lb (177.3 kg) 82.1 %
Dec 13, 2008 475.0 lb (215.9 kg) -125.0 lb (-56.8 kg) -20.8 %
Jan 1, 2008 600.0 lb (272.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Feb 21, 2009 Jan 4, 2010 Mar 28, 2009 Goal Has Expired  
  214.0 lb (97.3 kg) 200.0 lb (90.9 kg) 206.0 lb (93.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2009 200.0 lb (90.9 kg) -14.0 lb (-6.4 kg) -6.5 %
Feb 21, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2009 214.0 lb (97.3 kg) 17.0 lb (7.7 kg) 8.6 %
Jan 9, 2009 197.0 lb (89.5 kg) 37.0 lb (16.8 kg) 23.1 %
Dec 13, 2008 160.0 lb (72.7 kg) -58.0 lb (-26.4 kg) -26.6 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2009 225.0 lb (102.3 kg) -56.0 lb (-25.5 kg) -19.9 %
Feb 20, 2009 281.0 lb (127.7 kg) 136.0 lb (61.8 kg) 93.8 %
Dec 13, 2008 145.0 lb (65.9 kg) -54.0 lb (-24.5 kg) -27.1 %
Jan 1, 2008 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Feb 21, 2009 Jan 4, 2010 Mar 24, 2009 Goal Has Expired  
  221.0 lb (100.5 kg) 221.0 lb (100.5 kg) 204.0 lb (92.7 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2009 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2009 221.0 lb (100.5 kg) 56.0 lb (25.5 kg) 33.9 %
Dec 13, 2008 165.0 lb (75.0 kg)


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