Member Since: Aug 30, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 175
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 33 Forum Rep (? ) :
Last Visit: Dec 12, 2009 8:17amLast Forum Post : Oct 31, 2009 9:04amLast Photo Upload : Oct 29, 2009 8:13amLast Profile Update: Oct 31, 2009 8:53amLast Blog Post : Sep 6, 2009 5:05am
hamad007
Overall Goal: hamad007 has not set an Overall Goal
Fit Status:
em not feeling well these days because of my asthma,,,,,,,
Motivation Level: ?
Motivation Level has not been set
Real Name: Hamad dad khan
Sex: Male
Age: 19
Location: peshawar, N.W.F.P, Pakistan
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2009
How I Started: i started it as that my friends had joined
gym and they told me that you will all get pumped and will feel much better as now you are,,,,,,,
Why I Love It: i love it because it keeps me active,healthier,smart...........and i feel really good after working out.......
How I Stay Motivated: the feeling after working out is enough for me,to keep me motivated,,haha
BB Accomplishments: i have just started it..
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 6, 2009 5:05am
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 31, 2009 9:04am
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[ Leave hamad007 a Comment
Iamfit56 [ View Profile ] Dec 8, 2009 8:21am
Doing good, thanks
bookerbrother [ View Profile ] Nov 10, 2009 12:39pm
Whats up bro!!! Things are going good. Getting my modeling career started so I have been super swamped. Hit me up in a PM and I am sure to get back to you. Hope all is well!!
KillerDanni [ View Profile ] Nov 7, 2009 6:00am
Hello! I'm doing okay, a bit sad just. And you? =)
bookerbrother [ View Profile ] Oct 29, 2009 10:00am
Any time bro!!! You need anything or help achieving any goals just let me know and I will do what i can. Good luck and God Bless!!!
dwidmer2 [ View Profile ] Oct 29, 2009 9:01am
hey. piggyback ride is where you carry me on your back somewhere. Can you do that?
RiverRock [ View Profile ] Oct 29, 2009 8:25am
its going well. just trying to be better day by day.
dwidmer2 [ View Profile ] Oct 29, 2009 8:22am
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
lindaleekeats [ View Profile ] Oct 29, 2009 8:06am
lol
RiverRock [ View Profile ] Oct 29, 2009 8:01am
hows it goin man? hope the training is going well.
maunaloa [ View Profile ] Oct 29, 2009 8:00am
Thank you! :)
lindaleekeats [ View Profile ] Oct 29, 2009 7:46am
scared? Is it that bad?? :(
rolsey [ View Profile ] Oct 29, 2009 7:35am
Use dumbells instead of barbells in your lifts your smaller bodypart will soon catch up
oldsuperman [ View Profile ] Oct 28, 2009 12:51pm
That's not unusual. It's normal to have one body part to grow more then another. It will get better as you continue to train. Check out my blogs for some great tips and help with bodybuilding. Best to ya! ed aka Ol Supe
KillerDanni [ View Profile ] Sep 10, 2009 6:49am
okay =) good
KillerDanni [ View Profile ] Sep 6, 2009 12:58pm
Hi, I'm middle, and you?
KillerDanni [ View Profile ] Sep 6, 2009 12:41pm
Hej! Im okay, and you? =) Nice that you are new! Of course we can be friends =)
/ Daniela
KatNap [ View Profile ] Sep 6, 2009 6:16am
Have a great Sunday !
Jen_absgirl [ View Profile ] Sep 6, 2009 5:18am
thank you very much
Jen_absgirl [ View Profile ] Sep 6, 2009 5:11am
thank you - the abs came in - in six weeks with focused training and diet. I have what I do on youtube under pixiedust3727
Jen_absgirl [ View Profile ] Sep 6, 2009 3:41am
my pleasure. You too, please drop by anytime
