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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
0 Lbs.
LEAN BODY MASS
153 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Feb 26, 2013
CURRENT BODY FAT
100
%
Jul 15, 2012
PROGRESS HISTORY
Lbs.
2011-09-05,2012-06-05,2012-06-19,2012-06-27,2012-10-18,2013-02-26
120,135,138,140,145,153
Mar 10, 2015
165 Lbs.
%
2012-06-05,2012-07-15
10,100
Mar 10, 2015
8 %
Lbs.
2011-09-05,2012-06-05,2012-06-19,2012-06-27,2012-10-18,2013-02-26
108,121.5,124.2,0,0,0
Programs
My Workout Philosophy View My Full Workout Program
halotalo has not added any program information.
My Nutrition Program View My Full Nutrition Program
halotalo has not added any program information.
My Supplement Program View My Full Supplement Program
halotalo has not added any program information.
My Motivation Program View My Full Motivation Program
halotalo has not added any program information.
halotalo measured his arms at 14.5 in., a gain of 2.2 in. in 116 days and measured 3 other body parts.
Oct 18, 2012halotalo updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 113 days.
Oct 18, 2012 | Like
halotalo updated his weight from 120 Lbs. to 135 Lbs., a 15 Lb. gain in 274 days.
Jun 5, 2012 | LikeVisitor Comments
halotalo has no comments on his page.
halotalo updated his weight from 145 Lbs. to 153 Lbs., a 8 Lb. gain in 131 days.