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Membership Info

Member Since: Oct 14, 2006
BodyBlog Started: Jan 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,317

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : haloflightleader 10

Activity

Last Visit: Nov 7, 2009 10:58pm
Last Forum Post: May 14, 2007 10:17am
Last Photo Upload: Never
Last Profile Update: May 25, 2007 6:54pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

haloflightleader

Overall Goal: 165 pounds, 9% body fat.

Fit Status: haloflightleader has not entered a Fit Status. Ask haloflightleader for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Goer Pent
Sex:	Male
Age:	33
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2004
How I Started:	Started at 24-Hour Fitness in 2004. Moved to Golds Gym in 2006. Used Body Sculpting Bible for Men the whole time.
Why I Love It:	I love working out because I like to see the changes in my body and how I feel after.
How I Stay Motivated:	I stay motivated by visualizing what I could become. And I have almost reached it.
BB Accomplishments:	I reached 160 pounds, 14 inch biceps 39 inch chest.
Forum Signature:
Last Updated: Mar 2, 2007 10:32pm

What haloflightleader Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	160.6 lb (73.0 kg)	Thighs:
Bodyfat:	20.8 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	13.75" (34.93 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 4, 2007 4:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 4, 2007 4:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	165 pounds, 9% body fat.
Goal (Long):	I want to look so hot women will go "Gotta have me some of that." I don't have a time line on when I expect to achieve this goal, but I'm on my way. I don't want to put a time and fail; gotta make sure before setting the deadline that it is attainable.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 3, 2007 10:30pm

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Contest History:
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Last Updated: Feb 3, 2007 10:30pm

Videos of haloflightleader
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Last Updated: Mar 15, 2007 10:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 15, 2007 10:13pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Nov 15, 2006 Reason:
	Prolab N-Large II, 10 Lbs, Vanilla Started: Nov 15, 2006 Reason:
	EAS Myoplex Original, 42 Packets, Vanilla Cream Started: Apr 13, 2007 Reason: I haven't taken these yet.
Last Updated: Apr 13, 2007 11:02pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 3, 2009 1:02am
Recent Threads: Beginner Buying Safety posted in REMOVED -last reply: 964 days ago Testosterone and Sex posted in Training -last reply: 1016 days ago Almost Ready: Nuts Shrinkage and Boobs posted in REMOVED -last reply: 1048 days ago Prelude to Real Questions posted in REMOVED -last reply: 1048 days ago View All Threads »

Workout Program:

The Body Sculpting Bible for Men
by James Villepigue, Hugo A. Rivera
ISBN: 157826085X

There are two routines I use from this book, the Basic and Advanced Workout Routines. Both routines change every two weeks and progressively become more difficult with each change.

With the Basic...

Last Updated: Feb 13, 2007 5:57pm

Favorites
Fitness Books:	Body Sculpting Bible for Men
Last Updated: Jan 3, 2007 10:13pm

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Last Updated: May 25, 2007 6:54pm

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