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real name
age
25
gender
Female
location
gym
occupation
comedian/medical management and assistant physician/ESL teacher/Scatter Brain/Professional MultiTasker!
Overall Goal
///
Lose Fat
I want to be fit and healthy :) with muscle on the side
Progress & Goals
BEFORE
Oct 12, 2011
CURRENT
Apr 26, 2013
133.3 Lbs.
LEAN BODY MASS
62.7 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Apr 26, 2013
CURRENT BODY FAT
32
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2011-08-12,2011-09-13,2011-12-29,2012-01-01,2012-01-21,2012-01-29,2012-02-16,2012-03-13,2012-06-19,2012-09-28,2013-04-18,2013-04-26
233,223,220,220,218,216,210,203,199.5,198.2,196.1,196
Apr 01, 2012
182 Lbs.
%
2011-08-12,2011-09-14,2011-10-12,2011-12-29,2012-01-01,2012-09-28,2013-04-18,2013-04-26
39,35.5,47,32,32,30,32,32
Apr 01, 2012
27 %
Lbs.
2011-08-12,2011-09-13,2011-12-29,2012-01-01,2012-01-21,2012-01-29,2012-02-16,2012-03-13,2012-06-19,2012-09-28,2013-04-18,2013-04-26
123.5,118.2,149.6,149.6,148.2,146.9,142.8,138,135.7,138.7,133.3,133.3
Programs
My Workout Philosophy View My Full Workout Program
hallemay has not added any program information.
My Nutrition Program View My Full Nutrition Program
hallemay has not added any program information.
My Supplement Program View My Full Supplement Program
I'm thinking of starting a fat burner...any suggestions? please.
-EAS: 100% Whey Protien
- VITABIOTICS: AquaMarine 60% Omega-3 fish oil
-Traditional Madicinals: EveryDayDetox Organic Tea.
-Nature's Way: Psyllium Husks
- Pharmacy brand: Calcium supplement
-Pharmacy brand: vit E, D+C
-Pharmacy brand: Iron
-Rob's Red Mill: Organic Flax Seed
My Motivation Program View My Full Motivation Program
hallemay has not added any program information.
hallemay updated her weight from 196.1 Lbs. to 196 Lbs., a 0.1 Lb. loss in 8 days.
Apr 26, 2013 | Like
mak7126 likes this.
hallemay
tracked the workout:
Apr. 26, 2013 11:50am Workout
APR
26
2013
WORKOUT LOG:
Apr. 26, 2013 11:50am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:53
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
hallemay did my measurements. there has been loss which is nice.but everything on L is smaller than R by an inch or a half, except for calf. normal?
Apr 26, 2013 | Like
mak7126 likes this.
hallemay updated her weight from 198.2 Lbs. to 196.1 Lbs., a 2.1 Lb. loss in 202 days.
Apr 18, 2013 | Like
Visitor Comments
mak7126
Why Ms. Hallemay! Thank you for the photo comment! Hope that you've well, my friend... haven't seen ya around for a while. Good to see ya again! :-)
Jan 21, 2013 1:26pm
mak7126
What's happening buddy? Thumbs up for the short hair & cupcake pic! Hope that life is treating you well in your part of the world! It's all good 'round these parts and I'm lifting like a man possessed. :-)
Oct 17, 2012 3:52pm
mak7126
You're welcome... based on your numbers, things are all going in the right direction, so you'll burn it off! I have no clue about what's a good fat burner... please note that I'm a dude who's weighed the same for the last 2 years and has just recently dropped a few pounds, so my advice may not be the best. I have, however, started using an app to track my dietary intake (My Fitness Pal) that makes me see what happens when I stuff my face!
Sep 28, 2012 9:55am
mak7126
Hi Hallemay! Your updated stats warrant me saying GREAT JOB! Seems you're burning fat while adding muscle! Gotta love it when that happens! Have yourself a great weekend! :-)
Sep 28, 2012 5:57am
mak7126
Thanks H! I'm always trying to do a little more and get a little stronger. :-) Great to hear that you're still finding time to workout and spend some time on roller shoes to keep your fitness routine rolling! By the way, thanks for all the puns in your pics! Your sense of humor scores a 10, just like your pics! Your humory way cracks me up! :-)
Sep 9, 2012 10:10pm
mak7126
Hi Halle! Hadn't seen any updates from you for a while, so I figured I'd drop by and leave you a friendly HELLO to see how you're doing. Hope that life and workouts are going great for you! :-)
Aug 29, 2012 2:31pm
mak7126
Hey there! You're looking great my friend! As for the pain you're having, Aleve always does the job for me... and go easy for a few days. You'll be better than new in no time! :-)
Aug 5, 2012 1:10pm
mak7126
Always nice to see an update from ya! Very good to see you're continuing to take multiple approaches to reach your goals!! Keep up the great work, my friend! :-)
Jul 18, 2012 9:11am
mak7126
Ms. Hallemay... I believe congrats are in order for your latest body stat entry! GREAT JOB!! :-)
Jun 19, 2012 3:57pm
mak7126
Hey there! I just took a glance at your Progress Pic... HOLY SMOKES!!!! You look amazing! Definite gains in muscle and your abs are looking really impressive too! Keep on doing what you've been doing because it's TOTALLY paying off! Great job Halle! :-)
Jun 11, 2012 10:50am
mak7126
Doesn't look like the sling slowed you down much at all. You're looking great in your latest pics! Hope you had a great stay-cation and are hitting the gym hard! :-)
May 21, 2012 10:34am
mak7126
Hey Halle... great to see your updates, but it stinks that your arm is in a sling! Hope that your shoulder gets back to normal quickly. I'm sure the horse is very sorry for throwing you! From the non-sling pic, it looks like you're making a LOT of progress! :-)
May 15, 2012 1:54pm
mak7126
Hey there! Just stopping by to give you a friendly hello and to see how things are going in your part of the world. Hope that you're hitting the weights HARD and that life is treating you delightfully well! :-)
Apr 23, 2012 8:45am
hallemay is now friends with 40sNEW20s, steve0192 and 2 others.