Member Since: Jun 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 549
Forum Posts: 6 BodyBlog Entries: 4 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Yesterday, 6:10amLast Forum Post: Never Last Photo Upload : Jun 6, 2008 5:59amLast Profile Update: Jul 19, 2008 4:01pmLast Blog Post : Jun 12, 2008 12:37pm
Real Name: Kim
Sex: Female
Age: 25
Location: Columbia, Maryland, United States
Occupation: United States Air Force
Personal Website: http://myspace.com/halfie9
Gym: Eagle Fitness
Gym Location: Ft Meade, MD
When I Started: Sep, 2006
How I Started: Started running hardcore after recovering from knee surgery.
Why I Love It: It makes you feel good and gives you more energy.
How I Stay Motivated: Fitness magazines and friends who also love to workout...it's contagious.
BB Accomplishments:
Forum Signature:
Apr 25, 2006 Jun 4, 2008
4 months before knee surgery
almost 2 years after knee surgery
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): I want to lose fat and tone up.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 12, 2008 12:37pm
got off work today and did the "back rehab" session for PT. this normally consists of a totally body workout, without stressing out your back. the class was 30 mins long and i did cardio on the stationary bike.
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User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 19, 2008 4:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
volleyball
driving
working out
Magazines:
women's health
runner's world
Healthy Foods:
kashi granola bars
fruits & veggies
my fish tacos
Cheat Foods:
Workout Music:
hip hop & rap...anything w/ a good beat
[ Leave halfie9 a Comment
jscottdavis [ View Profile ] Jun 17, 2008 3:31pm
Hi Kim; Your pics look great! Also, thanks for your courageous and dedicated service for our country in the Air Force. My dad served down at Andrews AFB his 2nd time around. We lived down the highway from you in Burtonsville when it was only a super market there and they had just built the Columbia Mall. BTW, I served in the Navy. Best regards, Scott
jzd81 [ View Profile ] Jun 17, 2008 2:36pm
Thanks for the add, good luck with your goals, you look great.
KLTexas [ View Profile ] Jun 15, 2008 5:34pm
Thanks for checking out my pics & your kind words-keep training hard!!
sherybaby [ View Profile ] Jun 12, 2008 9:44am
ooo i forgot i've got an auto-accept feature for my friends list... that's why it said i didn't have anything new.
1_2_Rage [ View Profile ] Jun 11, 2008 10:16pm
yeah...it just sucks knowing we have past a year already...that was the hard part
1_2_Rage [ View Profile ] Jun 11, 2008 10:04pm
well originialy bit more than 2 months...new rumor less than 2 months
1_2_Rage [ View Profile ] Jun 11, 2008 10:02pm
sigh........just tired of this place.
1_2_Rage [ View Profile ] Jun 11, 2008 9:58pm
haha...good one! how was your day?
1_2_Rage [ View Profile ] Jun 11, 2008 9:54pm
no lastnight, i should have waited until this morning, i had just ate when i took those.
1_2_Rage [ View Profile ] Jun 11, 2008 9:51pm
well i took new ones yesterday so shhhhhhhh lol
1_2_Rage [ View Profile ] Jun 9, 2008 10:43pm
haha...NEVER! somethings belong only at parties with alcohol!
1_2_Rage [ View Profile ] Jun 9, 2008 10:39pm
You should see my dancing penguin routine!
1_2_Rage [ View Profile ] Jun 9, 2008 10:32pm
lol..i have been known to be funny from time to time!
1_2_Rage [ View Profile ] Jun 9, 2008 10:16pm
i hate my legs buy my girl likes them so i guess that is all that matters, i think they look like two hot dogs attached to a pear! lol
1_2_Rage [ View Profile ] Jun 9, 2008 10:09pm
well you have fun with that, i will chase you on foot, love to run...often run so far...i have to catch a bus back!
1_2_Rage [ View Profile ] Jun 9, 2008 9:53pm
<random crazy music in background> oooooooooook! lol
1_2_Rage [ View Profile ] Jun 9, 2008 9:47pm
waaaaaaaaaaaaaaaaaaaaaay to long to be on a bike, i dont have enough rump for that! haha
1_2_Rage [ View Profile ] Jun 9, 2008 9:28pm
it was baking yesterday and I am golden brown naturally but after a workout outside i came in looking like burnt toast! lol
1_2_Rage [ View Profile ] Jun 9, 2008 8:54pm
hey you, how is life?
seven7s [ View Profile ] Jun 9, 2008 3:24pm
That sucks nothing harder than coming back from an injury.
