Last Visit: Dec 26, 2009 3:22am Last Forum Post: Feb 9, 2009 4:16pm Last Photo Upload: Jun 19, 2009 5:26am Last Profile Update: Oct 24, 2009 3:59am Last Blog Post: Jun 20, 2009 7:40pm
Overall Goal: look the best i can,continue to challenge myself with diet and training,would be great to get to comp level,but for now its my hobby and sport of choice
Fit Status:
bulking in winter..mm lotsa foodz
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
29
Location:
Australia
Occupation:
Landscape Horticulturist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 0
How I Started:
School sport...on and off for years..started again nov 07
Why I Love It:
Self confidence,stress relief,pple with common interests.I like it results or not.
How I Stay Motivated:
You've gotta want it..do you want it?
positive comments toward me.I guess im just an angry little man.
BB Accomplishments:
its a hobby that is all..
my lifts are always increasing.For the record..
My heavy squats are not to the floor,they are more like half reps as my knee has problems.But i can leg press full reps.go figure?sometimes a prefere less weight on squats but ass to grass.
Forum Signature:
Last Updated: Oct 30, 2008 5:21am
What halfcasted1 Is Up To:
Jun 20, 2009
halfcasted1updated Motivation Level from 6/10 to 8/10 and said: "rolling with the punches"
look the best i can,continue to challenge myself with diet and training,would be great to get to comp level,but for now its my hobby and sport of choice
Goal (Long):
To look the best i can and somehow make my calves grow.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
TBA
Last Updated: Oct 28, 2008 3:34pm
Members That Inspire halfcasted1:
halfcasted1 does not have inspirational members yet.
After many highs and lows over the last six months,im back to very motivated.I always continued to train really even when feeling down,but im on a natural high and gotta roll with it.Switching my ipod tunes from thrash metal to Hardstyle has really made a positive motivational...
i don't think your giving urself enough credit man. i'm trying to cut some bf% and gains some lean muscle mass. have had some modest gains. love the iron, but it's my weakness for the red vino that makes my challenge constant. LOL you sound motivated man, keep rocking it.
Paul, you look TERRIFIC!!! And thank you so much for the compliment, that was very sweet. Yeah Pantera does change everything, doesn't it just change you into a different person? LOL!
I also do those ones 360 degrees i.e. starting legs lowered and rotate all the way around clockwise to the bottom again and then repeat anti clockwise. They are a little bit easier. Aside from that I just do standard ab exercises, using weight to reduce the rep range whereever possible.
Thank you for the friendship invite Paul, and the lovely compliment, I appreciate that. I have pictures in my main album here and in the progress section that perhaps are better in showing the definition of the 8 pack :) I will continue to work hard on the physique! Hoping to get over the after effects of the car accident I had on Sunday asap so I can get back into the gym - I miss it! You are looking great - keep in touch please
