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Overall Goal
///
Compete
Gain muscle and have a strong, balanced physique. Commit to consistency, hard work, and never ending improvement. Be the best version of me.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
92.7 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
116.4
Lbs.
Feb 20, 2013
CURRENT BODY FAT
20.3
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2012-02-17,2012-05-02,2012-05-26,2013-01-06,2013-01-07,2013-01-10,2013-01-19,2013-02-20
112,109,109,115,117,115,115,116.4
May 25, 2015
138.2 Lbs.
%
2012-11-20,2013-01-06,2013-01-07,2013-01-18,2013-01-19
23,23,23,20.4,20.4
May 25, 2015
9 %
Lbs.
2012-02-17,2012-05-02,2012-05-26,2013-01-06,2013-01-07,2013-01-10,2013-01-19,2013-02-20
86.2,83.9,83.9,88.6,90.1,91.5,91.5,92.7
Programs
My Workout Philosophy View My Full Workout Program
haleyeliza has not added any program information.
My Nutrition Program View My Full Nutrition Program
haleyeliza has not added any program information.
My Supplement Program View My Full Supplement Program
haleyeliza has not added any program information.
My Motivation Program View My Full Motivation Program
haleyeliza has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 24, 2013
haleyeliza updated her weight from 115 Lbs. to 116.4 Lbs., a 1.4 Lb. gain in 32 days.
Feb 20, 2013 | Like
castor40 and CKshredder like this.
Visitor Comments
MassiveKent
would spread those glutes further than theyve been spread before (i hope youve been stretching) and dive deep down into the unexplored like a modern day christopher columbus. would triumphantly map destination as is my duty to all mankind.
have a great day
Jan 13, 2013 9:39pm
michael.woodcum
Thanks for the add. best of luck to you in achieving all your goals in fitness and in life.
-Mike
Nov 27, 2012 8:39am
longdrivejoe
Thanks for the accept Haley, looking good, keep it up and stay motivated. Awesome glutes!
Nov 20, 2012 12:07pm
BuffMother
Hi Sweets!! thanks so much for the friend request~ keep working hard and BELIEVE you can attain your goals!!
You can do it!!
Oct 26, 2012 10:17am
evgeny231
looking awesome keep up the amazing work x and that wonderful smile x x
Sep 19, 2012 12:59am
yoshi08
thanxs for the add new friend u know what u have to do to win work your tale off i be watchin your progress gud luck..
Aug 23, 2012 5:56am
Ricoche86
hey mami taking fitness to the next level , I gonna post pictures soon you look amazing , almost done with the shortcut to size program :)
Jul 7, 2012 11:22pm
IronPumper777
You are looking real good Haley, how is your training going for you at the moment?
Jun 30, 2012 11:27am
JayG18
Hey hows it going!!?? Your looking amazing, keep up the hard earned work and you'll reach your goals in no time!!!
All the best!
Jay
Jun 10, 2012 11:54am
haleyeliza is now friends with camiek22.