Discounts & Deals - Sign Up!
real name
age
25
gender
Female
location
Fairbanks, AK, US
gym
occupation
Branch Office Aministrator
Overall Goal
///
Lose Fat
Would like to b down to 18% fat or less.
goal physique
Bikini Model
Progress & Goals
BEFORE
Oct 14, 2010
CURRENT
May 12, 2012
111.3 Lbs.
LEAN BODY MASS
47.7 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
May 2, 2013
CURRENT BODY FAT
30
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2010-08-23,2011-01-20,2011-07-21,2011-07-22,2011-07-23,2011-07-29,2011-07-30,2011-08-09,2011-08-10,2011-08-11,2011-08-20,2011-08-21,2011-12-29,2012-01-05,2012-01-07,2012-01-27,2012-01-29,2012-02-01,2012-02-03,2012-02-05,2012-02-08,2012-02-12,2012-02-17,2012-02-23,2012-02-26,2012-02-28,2012-03-04,2012-03-11,2012-03-16,2012-03-23,2012-03-25,2012-03-29,2012-04-02,2012-04-08,2012-04-22,2012-04-28,2012-05-03,2012-05-07,2012-05-08,2012-05-09,2012-05-16,2012-06-24,2012-06-27,2012-07-09,2012-07-14,2012-07-19,2012-07-28,2012-07-30,2012-10-18,2012-10-25,2013-01-03,2013-03-16,2013-03-22,2013-03-27,2013-04-02,2013-04-05,2013-04-11,2013-04-13,2013-04-19,2013-04-24,2013-05-02
189,184,205,205,203,203,202,202,202,200,199,198,189,189,188,180.5,180,179,178,177,176,175,174,173,172,170,169,168,167,166,164,163,162,161,161,161,160,159,159,157,156,158,155.5,154,151,151,149,148,160,155,166,171,167,165.5,165,164,162.5,162,161,160,159
Jul 05, 2013
145 Lbs.
%
2011-07-21,2011-07-30,2011-08-26,2011-12-29,2012-02-05,2012-02-17,2012-02-29,2012-03-16,2012-04-22,2012-05-03,2012-06-24,2012-07-19,2012-10-18,2013-01-03,2013-04-24
34.5,34.5,33,31,31,29,29,29,29,29,29,25,25,30,30
Apr 07, 2014
18 %
Lbs.
2010-08-23,2011-01-20,2011-07-21,2011-07-22,2011-07-23,2011-07-29,2011-07-30,2011-08-09,2011-08-10,2011-08-11,2011-08-20,2011-08-21,2011-12-29,2012-01-05,2012-01-07,2012-01-27,2012-01-29,2012-02-01,2012-02-03,2012-02-05,2012-02-08,2012-02-12,2012-02-17,2012-02-23,2012-02-26,2012-02-28,2012-03-04,2012-03-11,2012-03-16,2012-03-23,2012-03-25,2012-03-29,2012-04-02,2012-04-08,2012-04-22,2012-04-28,2012-05-03,2012-05-07,2012-05-08,2012-05-09,2012-05-16,2012-06-24,2012-06-27,2012-07-09,2012-07-14,2012-07-19,2012-07-28,2012-07-30,2012-10-18,2012-10-25,2013-01-03,2013-03-16,2013-03-22,2013-03-27,2013-04-02,2013-04-05,2013-04-11,2013-04-13,2013-04-19,2013-04-24,2013-05-02
123.8,120.5,134.3,134.3,133,133,132.3,132.3,132.3,131,130.3,132.7,130.4,130.4,129.7,124.5,124.2,123.5,122.8,122.1,121.4,120.8,123.5,122.8,122.1,120.7,120,119.3,118.6,117.9,116.4,115.7,115,114.3,114.3,114.3,113.6,112.9,112.9,111.5,110.8,112.2,110.4,109.3,107.2,113.2,111.8,111,120,116.2,116.2,119.7,116.9,115.9,115.5,114.8,113.8,113.4,112.7,112,111.3
Programs
My Workout Philosophy View My Full Workout Program
haleyb77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
haleyb77 has not added any program information.
My Supplement Program View My Full Supplement Program
haleyb77 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
hard these days. my downfall is not wanting to watch my calories etc but mainly motivation comes from the fact I dont like the way my body looks and know exactly what I want to look like. I love my curves and dont want to lose them, but dont want them covered in fat!
haleyb77 measured her waist at 32 in., a loss of 1 in. and measured one other body part.
Apr 24, 2013haleyb77 updated her weight from 162.5 Lbs. to 162 Lbs., a 0.5 Lb. loss in 2 days.
Apr 13, 2013 | Likehaleyb77 updated her weight from 164 Lbs. to 162.5 Lbs., a 1.5 Lb. loss in 6 days.
Apr 11, 2013 | Like
Breenee likes this.
haleyb77 updated her weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 3 days.
Apr 5, 2013 | Like
apoforce likes this.
haleyb77 updated her weight from 165.5 Lbs. to 165 Lbs., a 0.5 Lb. loss in 6 days.
Apr 2, 2013 | Likehaleyb77 updated her weight from 167 Lbs. to 165.5 Lbs., a 1.5 Lb. loss in 5 days.
Mar 27, 2013 | LikeVisitor Comments
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Oct 16, 2012 9:40am
Newgirle
OMG 15? What u eat? I know I was juz tempted to weigh myself n see how bad I did :( lol
Aug 19, 2012 12:13am
Newgirle
Juz following it to the T! Drink 1 gallon water daily n my 5 meals. No soda whatsoever!
Aug 12, 2012 10:44am
bm4ddox
Yeah that is some extra motivation. Will if you win know i supported you from the start so feel free to send a little something my way =]. Goodluck though, i think you have a good chance
Aug 1, 2012 2:08pm
bm4ddox
I haven't used kettle elks before but I hear they are really effective. And on your flute only day I think you should add quads and hamstrings to that too if you don't already have a day for those too imo. But yeah I think that will work out for you
Aug 1, 2012 12:22pm
LAMATINA
You've done an amazing job so far. Keep up the awesome work. I agree with hidin the scale. That thing will start messin with your head. Good luck to you.
Jul 31, 2012 12:13pm
bm4ddox
Well your making good progress so keep doing what your doing. I"ll be sure to check in with you on your progress and to cheer you on
Jul 27, 2012 6:33pm
bm4ddox
Thanks! Hope training is going well for you, and yeah slimming down the thighs is okay but dont lose the butt!
Jul 25, 2012 12:46pm
gator4098
i have not maybe i should try it which one are you doing.... i think mine is worried about me actually being in shape for some reason idk y tho
Jul 19, 2012 2:31pm
gator4098
believe me i feel you....well keep me posted...hope it gets better....stay on it...and yes its all about u...lol
Jul 19, 2012 2:40am
Newgirle
Yes thaz how I'm feeling. Gotta sit on it real real slow n get up real really slow! lol I did squats on the Smith machine yesterday
May 31, 2012 1:43pm
MissTeacher
I used lots of different spices to keep things interesting :) I'm not hungry because the portions a right for my body and my goals. STEVE IS AWESOME (and VERY affordable for everything he does.) His workouts also produce results. Follow the plan and success follows you!
May 27, 2012 6:39pm
MissTeacher
HI! Thank you! I have been following wonderful meal plans created for me by stevep78, Steve Poynter on FB, and www. fitnesspoynters. com. It's a macronutrient plan and carb cycling. I eat good sources of fats, carbs and proteins. The most processed things I eat are protein powder and on higher carb days I might eat a rice cake. Everything else is all natural.
May 27, 2012 6:38pm
gator4098
no i havent stuck at 218..today as my first wrking out since we talk last.
Apr 28, 2012 3:53am
haleyb77 Frustrated. Can't seem to sleep at night. Tossing and turning, brain won't shut off. Workouts lacking because of no energy. I need rest!!
May 7, 2013 | Like