haleighrochelle's BodySpace - Bodybuilding.com

real name

Haleigh Lanham

age

gender

Female

location

Coshocton, OH, US

gym

Blackstone's Gym

occupation

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Overall Goal

///

Lose Fat

Goal is 115 lbs and 10% bf.

Progress & Goals

BEFORE

Mar 29, 2010

CURRENT

Aug 25, 2012

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99.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT

117

Lbs.

Sep 2, 2012

CURRENT BODY FAT

Aug 31, 2012

PROGRESS HISTORY

Lbs.

2011-07-29,2011-09-27,2011-11-14,2012-01-06,2012-01-25,2012-01-29,2012-03-12,2012-06-07,2012-08-25,2012-08-27,2012-09-02

131,138,135,131.5,129,128,120,115,118,118,117

Sep 30, 2012

115 Lbs.

2011-07-29,2011-09-27,2011-11-14,2012-01-06,2012-01-25,2012-03-12,2012-06-07,2012-08-25,2012-08-27,2012-08-31

21,21.1,21,18.6,17.5,16,15.3,14,16.4,15

Jan 01, 2013

10 %

Lbs.

2011-07-29,2011-09-27,2011-11-14,2012-01-06,2012-01-25,2012-01-29,2012-03-12,2012-06-07,2012-08-25,2012-08-27,2012-09-02

103.5,108.9,106.7,107,106.4,105.6,100.8,97.4,101.5,100.3,99.4

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LATEST MEASUREMENTS

Waist
25.5" a gain of 0.5" in 81 days
Aug 27, 2012
Arms
10.2" a loss of 0.5" in 81 days
Aug 27, 2012
Chest
31" a loss of 1" in 233 days
Aug 27, 2012
Thighs
20.2" a loss of 0.5" in 81 days
Aug 27, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

haleighrochelle has not added any philosophy information.

Encourage her to write about her philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

I don't follow a specific program. I make my own based on what I've found works best for me. I follow most Fighter Diet concepts, though.

I limit dairy and gluten, although I don't cut them out completely. I'm intolerant to both so they make me sick and bloated.

Most of my carbs come from vegetables.

I rarely eat fruit - maybe once a week.

My calories usually range between 1400-1800, although I try to average aroud 1500 for the week.

My target macro is 40/40/20.

Protein sources - white meat, fish, whey powder, greek yogurt.

I usually have 3 large meals and one small. I don't do the 6-meal-a-day thing, just doesn't work for me. I follow a kind of intermittent fasting routine. My appetitie is too big for a 200 calorie meal every 2 hours.

I eat clean probably 80% of the time. Main cheat is pizza and mac&cheese because I waitress at a pizza/sports grill so it's just always there.

My Supplement Philosophy View My Full Supplement Philosophy

I cycle on and off different supps. I'm always trying something new. It's a constant experiment.

I started RoxyLean yesterday - August 25, 2012. It's crazy fn crack. NOT FOR BEGINNERS!!!!!!!

RoxyLean is following a cycle of Slin Sane - which I loved, and Slin Sane V2 - which SUCKED!

I was on Beverly International Lean Out, 7 Keto, Density, Glutamine, and UMP for a year and had awesome results - highly recommend if you can afford it. I can't anymore lol

I take Equate Multi every day.

I'm cycling off fish oil and vit D for a while to give my body a break from so many pills. I was up to about 20 pills a day for supps.

I also take peppermint oil pills and Gut Health for digestive issues.