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halcyonnwar
"First get down to 18% body fat."

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Progress Pictures


Oldest Newest
Jan 8, 2009 Apr 30, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -5.0 %
Current: 23.0 % Percent Change: -17.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 13, 2009 23.0 % -2.2 % -8.7 %
Jun 22, 2009 25.2 % -1.1 % -4.0 %
May 4, 2009 26.3 % -1.8 % -6.3 %
Apr 2, 2009 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 0.0 lb (0.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 5, 2009 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Apr 30, 2009 124.0 lb (56.4 kg) -6.0 lb (-2.7 kg) -4.6 %
Apr 2, 2009 130.0 lb (59.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 3.0 lb (1.4 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 5, 2009 147.0 lb (66.8 kg) 17.0 lb (7.7 kg) 13.1 %
May 11, 2009 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
Apr 30, 2009 128.0 lb (58.2 kg) -16.0 lb (-7.3 kg) -11.1 %
Apr 2, 2009 144.0 lb (65.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 54.0 lb (24.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2009 197.0 lb (89.5 kg) 50.0 lb (22.7 kg) 34.0 %
Jul 5, 2009 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
Apr 10, 2009 143.0 lb (65.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 62.0 lb (28.2 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 13, 2009 62.0 lb (28.2 kg) -8.0 lb (-3.6 kg) -11.4 %
Apr 2, 2009 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 0.0 lb (0.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 5, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2009 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 5.0 lb (2.3 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2009 85.0 lb (38.6 kg) -2.0 lb (-0.9 kg) -2.3 %
Jul 5, 2009 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Apr 30, 2009 73.0 lb (33.2 kg) -7.0 lb (-3.2 kg) -8.8 %
Apr 2, 2009 80.0 lb (36.4 kg)


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