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Membership Info
Member Since: Dec 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 71
  • Overall: 2,252
Forum Posts: 125
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:27pm
Last Forum Post: Yesterday, 10:09pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 111
Stalking (?) : 0
Inspiring (?) : 0

halcyonnwar

Overall Goal:  First get down to 18% body fat.

Fit Status:  WORK IT GIRL WORK IT HARD!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
22
Location:
Occupation:
Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 0
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"We must embrace pain and burn it as fuel for our journey" -Kenji Miyazawa "Fall seven times, get up eight"
Last Updated: Oct 9, 2009 8:23am

What halcyonnwar Is Up To:
Jan 6, 2010
halcyonnwar updated Fit Status "WORK IT GIRL WORK IT HARD!"
Jan 3, 2010
halcyonnwar set a new Profile Picture
Dec 13, 2009
halcyonnwar changed Body Fat from 25.2% to 23%, a loss of 2.2 percentage points in 174 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2009 Jan 6, 2010
Before current
Last Updated: Yesterday, 8:29pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2009 9:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 13, 2009 9:00pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
First get down to 18% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Dec 13, 2009 9:00pm

Members That Inspire halcyonnwar:
halcyonnwar does not have inspirational members yet.

BodyAnswers
halcyonnwar has answered 2 of 67 total questions.
View all 2 of halcyonnwar's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Mar 2, 2009 1:58pm

What is the best type of protein for you?
Other
Why is this type of protein best?
(No Answer)
Which type do you think is best and why?
(No Answer)
- Updated Mar 2, 2009 1:58pm

View all 2 of halcyonnwar's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 13, 2009 9:00pm

Videos of halcyonnwar
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 9:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 9:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 13, 2009 9:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 125 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 10:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (111)









Last Updated: Yesterday, 8:36pm

Visitor Comments (11)
[ Leave halcyonnwar a Comment ]
Early semiV [ View Profile ]
Yesterday, 8:44pm
Great progress!!
side view. dbaez471977 [ View Profile ]
Jul 17, 2009 1:06pm
How are things with you? How are your goals coming along? From where I stand, you seem to be right where you need to be. Stay with it you will get there sooner than you think. Stay motivated!
151 lbs - June 15, 2009 YKGIrl [ View Profile ]
Jul 13, 2009 4:54pm
Ya, I think you're right. I think I'm going to keep fish and egg whites for now because being allergic to soy makes it very hard to be vegan. I think I will still try the pea and hemp protein powders - thanks!
akshay317 [ View Profile ]
Jun 2, 2009 8:29am
my gawd that is a good job youve done there!congrats!
synergicenergy [ View Profile ]
Jun 2, 2009 6:50am
How is the progress going?
chicagojosh [ View Profile ]
May 19, 2009 1:07pm
wow! great improvement in such a short time :)
Upload your profile picture! DWave1004 [ View Profile ]
May 19, 2009 1:07pm
Your improvement since the first of the year is phenomenal. You should be extremely proud.
D.D.H (Dedication/ Determination/ HardWork) JDP_23 [ View Profile ]
May 7, 2009 10:29pm
good luck on your goal!
Before at 210 and After at 130 racheldyoung [ View Profile ]
May 5, 2009 10:15am
Here's a question for you...I'm looking at pre-workout supps. Most are for men. What are you using, why, and how do you like it?
laurabellapr [ View Profile ]
May 1, 2009 7:50am
Amazing transformation.
Left Bicep - 171 Lbs evedder08 [ View Profile ]
May 1, 2009 7:12am
Good morning! How has working out been going for you? Any improvements in body fat yet??
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