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Membership Info

Member Since: Dec 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 71
Overall: 2,252

Forum Posts: 125
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : halcyonnwar 5000

Activity

Last Visit: Yesterday, 10:27pm
Last Forum Post: Yesterday, 10:09pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 111

Stalking (?) : 0

Inspiring (?) : 0

halcyonnwar

Overall Goal: First get down to 18% body fat.

Fit Status: WORK IT GIRL WORK IT HARD!

Motivation Level: 10/10

Jan 6, 2010 10:15 pm History

May 18, 2009 11:30 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	22
Location:
Occupation:	Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 0
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"We must embrace pain and burn it as fuel for our journey" -Kenji Miyazawa "Fall seven times, get up eight"
Last Updated: Oct 9, 2009 8:23am

What halcyonnwar Is Up To:

Jan 6, 2010

halcyonnwar updated Fit Status "WORK IT GIRL WORK IT HARD!"

- 10:15 pm - Comment

Jan 3, 2010

halcyonnwar set a new Profile Picture

- 1:23 am - Comment

Dec 13, 2009

halcyonnwar changed Body Fat from 25.2% to 23%, a loss of 2.2 percentage points in 174 days

- 9:00 pm - Comment

See Last 14 Feed Items

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Progress Pictures:
Jan 9, 2009	Jan 6, 2010


View All 2 Progress Pictures »
Last Updated: Yesterday, 8:29pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:		Thighs:
Bodyfat:	23.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 13, 2009 9:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	130 lb (59.1 kg)	Bicep Curl:	62 lb (28.2 kg)
Squat:	147 lb (66.8 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	197 lb (89.5 kg)	Overhead Press:	85 lb (38.6 kg)
Last Updated: Dec 13, 2009 9:00pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	First get down to 18% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Dec 13, 2009 9:00pm

Members That Inspire halcyonnwar:
halcyonnwar does not have inspirational members yet.

BodyAnswers

halcyonnwar has answered 2 of 67 total questions.
View all 2 of halcyonnwar's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Mar 2, 2009 1:58pm

What is the best type of protein for you?

Other

Why is this type of protein best?

(No Answer)

Which type do you think is best and why?

(No Answer)

- Updated Mar 2, 2009 1:58pm

View all 2 of halcyonnwar's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 13, 2009 9:00pm

Videos of halcyonnwar
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 9:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 9:00pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 13, 2009 9:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	125 View All Posts
Posts Per Day:	0.11
Last Activity:	Yesterday, 10:27pm
Recent Threads: Fish Oil posted in Nutrition and Dieting -last reply: 183 days ago Anyone eat higher fat in their macros? posted in Nutrition and Dieting -last reply: 194 days ago Want to do a figure competition... How do I find a coach? posted in Training -last reply: 283 days ago Can you eat too much fruit? posted in Nutrition and Dieting -last reply: 292 days ago Can you eat too much fruit? posted in Nutrition -last reply: 292 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (111)

DM20	lonesoldier760	rl77
aluck	gammarayz	acidjazz1911
futurebird	veggiebod	josephinedalton

Show All Friends (111) »

Last Updated: Yesterday, 8:36pm

Visitor Comments (11)
[ Leave halcyonnwar a Comment ]
	semiV [ View Profile ] Yesterday, 8:44pm Great progress!!
	dbaez471977 [ View Profile ] Jul 17, 2009 1:06pm How are things with you? How are your goals coming along? From where I stand, you seem to be right where you need to be. Stay with it you will get there sooner than you think. Stay motivated!
	YKGIrl [ View Profile ] Jul 13, 2009 4:54pm Ya, I think you're right. I think I'm going to keep fish and egg whites for now because being allergic to soy makes it very hard to be vegan. I think I will still try the pea and hemp protein powders - thanks!
	akshay317 [ View Profile ] Jun 2, 2009 8:29am my gawd that is a good job youve done there!congrats!
	synergicenergy [ View Profile ] Jun 2, 2009 6:50am How is the progress going?
	chicagojosh [ View Profile ] May 19, 2009 1:07pm wow! great improvement in such a short time :)
	DWave1004 [ View Profile ] May 19, 2009 1:07pm Your improvement since the first of the year is phenomenal. You should be extremely proud.
	JDP_23 [ View Profile ] May 7, 2009 10:29pm good luck on your goal!
	racheldyoung [ View Profile ] May 5, 2009 10:15am Here's a question for you...I'm looking at pre-workout supps. Most are for men. What are you using, why, and how do you like it?
	laurabellapr [ View Profile ] May 1, 2009 7:50am Amazing transformation.
	evedder08 [ View Profile ] May 1, 2009 7:12am Good morning! How has working out been going for you? Any improvements in body fat yet??

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